How to Workout Your Core With Rotation - Abs Workout | 30 Minute Core Workout

#fitnesstips #core #abs #exercise
Welcome to our UA-cam video on "How to Workout Your Core With Rotation!" In this informative and engaging tutorial, we'll show you a series of dynamic exercises that target your core muscles through rotational movements. Strengthening your core not only improves stability and balance but also enhances athletic performance and reduces the risk of injuries. Our expert fitness instructor will guide you through each exercise, explaining proper form and technique for maximum effectiveness. Whether you're a beginner or a seasoned fitness enthusiast, this workout routine will challenge and transform your core strength. Get ready to feel the burn and take your fitness to the next level! Let's get rotating!
3x30sec
-torso rotation
-plank
-Wood chop
-kneeling band crunch
-reverse wood chop
-vertical leg reach crunch
-kneeling wood chop
-plank row
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Hybrid Fitness was created to build a community of people who want to escape the corporate gym world and be a part of a gym where their input is crucial to helping us build a thriving fitness community.
Our highly experienced coaches are here to not only train you, but teach you about fitness and help you create a lifestyle where you succeed in reaching all your goals.
Within our facility you will not see tons of large machines or other global gym type equipment. TRX, barbells, dumbbells, resistance bands and body weight will be all you need to get an intense, exciting workout that is guaranteed to help you achieve your goals. We also feature top of the line boxing equipment that can’t be found in most area gyms. Whether you are a beginner or an advanced athlete, hybrid fitness will meet your needs!
#CoreWorkout #AbExercises #RotationalCore

[@haroldoraimundo7198]

👊👊👍👍👍👍👏👏👏👏💪💪💪💪💪

[@HybridFitness]

Did you give it a try?

[@t.b5233]

Can't wait to try this man! hopefully when this is all over I can fly out and workout with you man! Getting your tips in person will be invaluable Doug! Thanks once again!

[@HybridFitness]

Let me know how it goes when you try it!

[@t.b5233]

@@HybridFitness That was hard Doug! But thanks man! Anyway I can contact you for training my man? Need all the help I can get.

[@HybridFitness]

How has your training been going?