When EGO Lifters Skip Brain Day

Поділитися
Вставка
  • Опубліковано 28 чер 2024
  • #shreddedsportsscience
    my other channel: www.youtube.com/@thejameslink...
    00:00 intro
    00:37 Thank you
    00:53 the real iron men
    01:01 Strict Curls
    01:11 Lifting world champion
    02:18 Bench Press
    02:38 Smith machine squat
    02:52 Olympic lifting
    03:10 It's a trap bar deadlift
    03:38 EUGENE
    04:!5 Bicep curls
    04:25 Strongest guy in the gym
    04:51 Hammer curls maybe
    05:35 heavy reverse curls
    05:49 The Hack squat
    06:01 the james linker experience
    06:26 The biggest barbell of all time
    07:08 The strongest man 'The Mighty Atom'
    Fitness. Comedy. Social Media Satire.
    This is Shredded Sports Science by James Linker
  • Спорт

КОМЕНТАРІ • 899

  • @paintballbiggie
    @paintballbiggie 3 місяці тому +1004

    "Can I get one of those 45s?"
    "Naw, I need all 32 of them. I'm working isometric supersets"

    • @gimmetreefiddy891
      @gimmetreefiddy891 3 місяці тому +61

      Loading time: 40 minutes
      Unloading time: 40 minutes
      Isometric hold: 0.2 seconds each for 3 reps.
      That's what I call a god workout.

    • @mittarimato8994
      @mittarimato8994 3 місяці тому +6

      @@gimmetreefiddy891 Yeaaa badi

    • @shino8854
      @shino8854 3 місяці тому +4

      Let the man cook. He needs views for the bag.

    • @kevinleewilliams5119
      @kevinleewilliams5119 3 місяці тому +5

      He goes to the doctor and the doctor checks him out and says, "you need to lose weight, are you working out?" The guy says yes and this is his workout lmao.

    • @VagusDoc
      @VagusDoc 3 місяці тому +5

      Some guys are in a race to permanently blow out major joints and it shows.

  • @psychodiver
    @psychodiver 3 місяці тому +397

    I’ve never seen so many spines ready to crumble like a sleeve of saltines

    • @TheCommonS3Nse
      @TheCommonS3Nse 3 місяці тому +18

      This video took the cake for that one 😖😖 it felt like watching a sports injury video, but the injuries won’t show up until they’re older and can’t stand up straight anymore.

    • @dougsrosen
      @dougsrosen 3 місяці тому

      Sad sad poor baby ks

    • @wardance9958
      @wardance9958 3 місяці тому

      😂🤣

    • @jmodified
      @jmodified 3 місяці тому +6

      @@TheCommonS3Nse "Older" will be in a week or two if they keep doing that.

    • @Khymeira
      @Khymeira 2 місяці тому +1

      I watched these thinking that having a skeleton should be a privilege and not a right

  • @dontkillthemessenger48
    @dontkillthemessenger48 3 місяці тому +1040

    That rubber duckie squeak at the beginning got me. 😂😂

    • @shreddedsportsscience
      @shreddedsportsscience  3 місяці тому +77

      haha, it seemed appropriate

    • @strongerthanyouallday
      @strongerthanyouallday 3 місяці тому +17

      Stealing content from OE Fitness...

    • @ManOfFewWords68
      @ManOfFewWords68 3 місяці тому +12

      ​@@strongerthanyoualldaydude what anyone can cover ego lifting oe fitness didn't copyright it 😂

    • @strongerthanyouallday
      @strongerthanyouallday 3 місяці тому +1

      @@ManOfFewWords68 dude he literally used the same sound effects.
      It's not ethical.
      Not as funny either with longer videos trying to be a scientist with every clip.
      At least OE Fitness is funny and moves on quickly.

    • @wayneerichsen
      @wayneerichsen 3 місяці тому +19

      ​@@strongerthanyoualldayit's a common sound effect, I wouldn't read into it that much, especially when nobody's forcing you to be here. It's free entertainment ffs.

  • @Higginz1991
    @Higginz1991 3 місяці тому +313

    "When there's so many plates you can't even tell what machine they're using". That made me lol 😂

  • @JustinMcNabbIreland
    @JustinMcNabbIreland 3 місяці тому +127

    3:23 the hunchback of Squatterdam

  • @DJELPSS
    @DJELPSS 3 місяці тому +246

    The irony @ 6:30 is since he created a pivot point 2/3 the way down the bar, everything beyond that is just assisting his lift, so he basically cancelled out like 1/3 the plates lol

    • @gitsurfer27
      @gitsurfer27 3 місяці тому +16

      I was thinking the same thing, thats why he put smaller plates at the end so they had room to assist lol.

    • @irfuel
      @irfuel 3 місяці тому +2

      Noticed the same!

    • @TheCommonS3Nse
      @TheCommonS3Nse 3 місяці тому +14

      I guessing basic physics wasn’t that guy’s strongest subject in school…

    • @commanderdon4300
      @commanderdon4300 3 місяці тому +14

      Ah well spotted!
      It really is a full pivot point and all the weight beyond it is helping rather than hindering, that actually makes it even more pathetic.

    • @twoskies3226
      @twoskies3226 3 місяці тому +2

      @@TheCommonS3Nse See, I think he knows exactly what he's done there.

  • @dudejoe8390
    @dudejoe8390 3 місяці тому +519

    Using the spine to break records is like unlocking the 8th gate. Just don't expect to be acknowledged by a zombie ninja.

    • @aesop2733
      @aesop2733 3 місяці тому +18

      Real life Might Guy would have a heart attack seeing lifting technique like that

    • @KinzeHansebyner
      @KinzeHansebyner 3 місяці тому +15

      I’ve got nee clue what on fucking earth that means.

    • @YourHomieNextDoor
      @YourHomieNextDoor 3 місяці тому +3

      elaborate, whatis the 8th gate?
      and why the zombie ninjas?

    • @dragonmagoz
      @dragonmagoz 3 місяці тому +27

      I do love me a wild Naruto reference

    • @rogaldorn4759
      @rogaldorn4759 3 місяці тому +5

      @@YourHomieNextDoor ​ @KinzeHansebyner
      Terminal weebism (Naruto). Though, admittedly, an exceptionally cool moment nonetheless.

  • @mcfarvo
    @mcfarvo 3 місяці тому +139

    1:35 when your goal is to maximize fatigue cost with minimal muscle stimulus benefit; never skip axial fatigue spinal compression and high injury risk for almost no gains Day

    • @samuelburton302
      @samuelburton302 3 місяці тому +3

      My favorite day 🙌😤

    • @kevinleewilliams5119
      @kevinleewilliams5119 3 місяці тому +5

      This same guy has like 100 videos of all kinds of lifts that are overloaded like this, honestly, he would get in good shape if he just did full range reps, he wouldn't look like he does if he just like actually worked out. I dont even know what to call what he does, its not training, its like advance stretching.

    • @AVanMan
      @AVanMan 3 місяці тому

      @@kevinleewilliams5119 its called picking up heavy ass weights and putting them down no technique no contraction no muscle growth mans is just trying to release his demons tbh

    • @niklastorshagen6365
      @niklastorshagen6365 3 місяці тому

      @@kevinleewilliams5119 What's his name?

  • @LeDelan13
    @LeDelan13 3 місяці тому +240

    My excitement is immeasurable and my day is saved.
    Thank you James

  • @Ian-nc4im
    @Ian-nc4im 3 місяці тому +30

    Way down in the swamps of LA, Lower Alabama, there was a dude that did sit ups on a sit up bench with 6, yes 6... 45lb plates clutched to his chest. Six plates, 6. This was the early 90's, no cell phone cameras, no good security cameras @ the YMCA. He could barely grip them and plates would roll off, toes were eventually crushed, harsh words were exchanged and he was excommunicated from the Y. True story, no film, no proof other than what has been burned to my memory forever. Gosh, I miss those days.

    • @gabnash5998
      @gabnash5998 2 місяці тому +1

      Patient zero of ego lifters

    • @baggs92
      @baggs92 Місяць тому

      I’m from MA middle alabama and he moved here after. His legend still lives on. When gyms shut down after dark you can still hear plates hitting the floor and people yelling. You broke my foot DA. What the F are you doing.

  • @UnbeltedSundew
    @UnbeltedSundew 3 місяці тому +19

    1:30 That guy in blue giving him horrendous side eye for all his lifts is gold.

    • @gloryshadow8710
      @gloryshadow8710 2 місяці тому +2

      It's not even side eye, it's direct eye 😅

  • @zombiTrout
    @zombiTrout 3 місяці тому +106

    4:18 “It’s not the journey, it’s the destination”
    And the destination is definitely going to be an orthopedic surgeon.

    • @jukaye2179
      @jukaye2179 3 місяці тому

      my first thought xD

    • @XAllelujahXxx
      @XAllelujahXxx 3 місяці тому

      Dalinar Kholin is furious to hear this.

  • @wardance9958
    @wardance9958 3 місяці тому +13

    03:15 That form tho!!!! 😂🤣 I need a chiropractor from just watching that!

  • @BikeThrottleOfficial
    @BikeThrottleOfficial 3 місяці тому +95

    Dude you’re one day late for winning an Oscar for that intro! 🏆

  • @charlottestormie2739
    @charlottestormie2739 3 місяці тому +53

    I'm quoting some random wisdom I found on Tumblr many years ago "You aren't doing it wrong if nobody knows what you are doing"

  • @mediaburn2
    @mediaburn2 3 місяці тому +8

    3:25 - this broke my spine.

  • @MagnusDreyer
    @MagnusDreyer 3 місяці тому +44

    Impressive that the machines doesn't break under all that stress

    • @RalfSiegesmund
      @RalfSiegesmund 3 місяці тому

      some minds have been 'broken' watching this!

    • @kman9884
      @kman9884 3 місяці тому +2

      Well-manufactured piece of equipment right there

    • @kevinleewilliams5119
      @kevinleewilliams5119 3 місяці тому +1

      They build actual structures with the same elements so I would hope it holds lol.

  • @notmyname7106
    @notmyname7106 3 місяці тому +25

    Guy at 4:25 is a professional arm wrestler. His name is Wagner Bortolato AKA "Jacked Jesus", and he's known for doing crazy lifts in the gym.

    • @oldgolfpunk
      @oldgolfpunk 3 місяці тому +6

      I usually define a lift as something that is moved a viable distance.
      It's like asking someone in a car to give you a lift, and they move you two inches up the road lol
      I had a hole in one, well almost, it stopped 22 inches short of the hole... I'd label myself a failure and a bellend lol

    • @johnlord6257
      @johnlord6257 3 місяці тому +1

      "Known for doing crazy lifts...". Ugh.

    • @oldgolfpunk
      @oldgolfpunk 3 місяці тому

      What these people need is Jean claud van dam to show them how it's done...
      He could bring chuck norris for extra cred and blow them gym dum dums away..

    • @MiniatureMasterClass
      @MiniatureMasterClass 3 місяці тому +4

      crazy or stupid?

    • @gadget00
      @gadget00 3 місяці тому +1

      @@MiniatureMasterClass maybe it's "crazy", as in "stupid"

  • @andrewsherman2398
    @andrewsherman2398 3 місяці тому +5

    I just love watching people perform the pretzel variation of the barbell bench press it's like they're working on their flexibility while training the chest

    • @irfuel
      @irfuel 3 місяці тому

      It's called a compound exercise for a reason :D

  • @romainlevesque7383
    @romainlevesque7383 3 місяці тому +9

    3:00 never knew Stanley Kubrick was into power lifting back in the days

  • @mambutuomalley2260
    @mambutuomalley2260 3 місяці тому +23

    The "Olympic" Lifting had me in tears. 🤣
    (It probably had him in tears too)

    • @cobra8888
      @cobra8888 3 місяці тому +1

      Tears and tears😅

    • @sorkeror
      @sorkeror 3 місяці тому +5

      He was probably trying to do an axle clean and press , it is a legit strongman lift but of course done with a like 2,5" diameter bar, hence why one would put the bar on your belly or belt to change grips.

    • @R3IMU
      @R3IMU 3 місяці тому

      Nah, that bar with the steelies weighs nothing. These lads are just having a laugh.

    • @oldgolfpunk
      @oldgolfpunk 3 місяці тому +2

      This was actually the best lift displayed lol

    • @SuperD00D
      @SuperD00D 3 місяці тому

      His gyno was SHAKING

  • @pb-tf5dj
    @pb-tf5dj 3 місяці тому +13

    Hi from Austria (hey, we're small but we have Arnold 😌). Love your witty comments and sarcastic humor, James. Many thanks from a tired mom trying to get healthier and in shape and not be a gym clown. (I fear I might be, sometimes). Also, I laughed so much about the journey vs. Destination joke... Like, I also mix them up constantly... Happens mostly in the middle of a journey or juuust when reaching the effing destination 🤣. Hope you get me, English isn't my first language. Regards and keep on shreddin

  • @alandenis1516
    @alandenis1516 3 місяці тому +31

    Man, please keep uploading more frequently like this, your videos are pure gold
    Greetings from Brazil!

  • @Moose92411
    @Moose92411 3 місяці тому +12

    Hey now, James, I’ve been using the bicep curl-front raise-lunge-capoeira super-set for totally massive gains!

    • @steo4344
      @steo4344 3 місяці тому +1

      I forgot to lunge man.
      Never forget the lunge

  • @oakleyorbit
    @oakleyorbit 3 місяці тому +3

    3:24 I can’t believe no one stopped that, I was screaming down my phone!

  • @JEKAFISHER
    @JEKAFISHER 3 місяці тому +30

    1:28 Although music is playing, I can still hear his spine crunching.

  • @lordwald5146
    @lordwald5146 3 місяці тому +23

    Getting blessed with yet another quality video

  • @jenniferclaireactor
    @jenniferclaireactor 3 місяці тому +3

    "Bicep curl. Front raise. Lunges. CAPOEIRA". Me laughing like Mutley. 😆

  • @Yaboi89
    @Yaboi89 3 місяці тому +6

    Love watching these right before I go to the gym. Luckily the people where I go are “normal” as can be. Love your content and appreciate you. Hope everyone is having a great morning/night. Much love from the States.

  • @antoniotorres1674
    @antoniotorres1674 3 місяці тому +2

    I can feel my back being destroyed just by watching this

  • @dovydas2278
    @dovydas2278 3 місяці тому +10

    Been going hard on the uploads lately gj bro 💪💪

  • @originalsuki
    @originalsuki 3 місяці тому +1

    Always entertaining. Thank you!

  • @User-54631
    @User-54631 3 місяці тому +2

    “Took him 30 minutes to set up for 0 reps” had me dying.

  • @brianhays1797
    @brianhays1797 3 місяці тому +1

    Just kept thinking “you better rack your weights!”

  • @andrewdawson4714
    @andrewdawson4714 3 місяці тому

    One of the best channels going James. Love it mate

  • @bebouswirl
    @bebouswirl 3 місяці тому +1

    The squeak in the beginning is LITERALLY the best part.
    😹😸🤣😂😸😸

  • @waltersstreet
    @waltersstreet 3 місяці тому +2

    This channel is always great. Not just the commentary on the excrement that is social media posts but also the informative vuds elsewhere on the page. I really appreciate your information on creatine and nitrosigine.

    • @SuperD00D
      @SuperD00D 3 місяці тому

      What did he say about creatine? And wth is the other thing?

  • @Andyous99
    @Andyous99 3 місяці тому

    Thanks James! It was a great watch like always

  • @ColossusFitness
    @ColossusFitness 3 місяці тому +2

    0:35 had my dog so confused 🤣

  • @shaundasheepmurphy1589
    @shaundasheepmurphy1589 3 місяці тому +3

    I love your video's, they cheer me up 😁 I've also started watching your new channel, spot on 👌

  • @JVoorhees1
    @JVoorhees1 3 місяці тому

    Great stuff, keep the great video coming!

  • @discipleofdagon8195
    @discipleofdagon8195 3 місяці тому

    Love the videos, James. Not only are they a good laugh but they keep me motivated to keep going to the gym at the frequency i do (6 days a week)

  • @manaveshwarsingh7521
    @manaveshwarsingh7521 3 місяці тому

    Thanks for all the work u do James!! ur a godsend to beginners like me who actually want to improve themselves

  • @noahwfb
    @noahwfb 3 місяці тому

    love your vids. keep killing it

  • @maxify89
    @maxify89 3 місяці тому

    Watching your videos again and again and evrey time i learn something new. Thank you for your Time! Knowledge and you trying to help all of us!!! Thank YOU !!!!

  • @vincentkennedymcmahon514
    @vincentkennedymcmahon514 3 місяці тому

    Your videos are absolutely the best thing on the Internet, never stop making these

  • @mrbmb7374
    @mrbmb7374 3 місяці тому

    Keep up the good work, I enjoy watching your channel

  • @thacrypt223
    @thacrypt223 3 місяці тому +10

    I love this channel! I can not believe I at one point considered trying anabolic substances. Luckily your videos opened up my eyes years ago to the sheer stupidity of even considering it.

  • @clivemclean5011
    @clivemclean5011 3 місяці тому

    Always makes a day better seeing your uploads on either channel love from south Africa man

  • @BigCulli
    @BigCulli 3 місяці тому +2

    My back hurts just from watching this.

  • @eag8999
    @eag8999 3 місяці тому +4

    To be fair, 3:10 was really a continental clean

    • @mrgu6883
      @mrgu6883 3 місяці тому

      You beat me to it. It’s not the greatest form, but yea. It’s typically a strongman lift. Used for axel bars that don’t have the cuffs allowing the weights to spin. Otherwise a spot on video with your rapier wit. Thanks James

  • @Hitman476
    @Hitman476 3 місяці тому

    Absolutely love these videos, he’s amazing and also love his other channel too, so interesting and his narration is brilliant

  • @davesprivatelounge
    @davesprivatelounge 3 місяці тому +1

    I've got multiple injuries from watching this

  • @gauravvj1090
    @gauravvj1090 3 місяці тому +2

    The best comedic fitness channel

  • @bennidamole3703
    @bennidamole3703 3 місяці тому +4

    1:33 The look on the guy’s face in front of him sums it all up 😂😂😂

  • @hermanuslambo7252
    @hermanuslambo7252 3 місяці тому +1

    You are a genius James! I love it.

  • @KCWorthy
    @KCWorthy 3 місяці тому +1

    James, you just keep getting better mate. Cheers from Texas!

  • @williebanks81
    @williebanks81 3 місяці тому

    Cartilage and spinal cords turning to dust in the vid😂😂😂and that protractor creeping in from the side 🤣🤣🤣

  • @joelwallenius2877
    @joelwallenius2877 3 місяці тому

    LOL I subscribed for the Napoleon Dynamite clip. Thank you, you have a sense of humour that I appreciate.

  • @DVMOfficial33
    @DVMOfficial33 3 місяці тому

    No idea how I came across this channel but wow! Utterly amazing content! Being into fitness most of my life it’s sad to see the decline in society and the quality of advice given. Easiest subscribe I’ve ever had!

  • @organikness
    @organikness 3 місяці тому

    Gratitude for your work my friend

  • @bernarrsteele5771
    @bernarrsteele5771 3 місяці тому +1

    LMAO hopefully I get remembered for this. Johnny Depp should play the "Mighty Adam" in a movie.

  • @Ballterra
    @Ballterra 3 місяці тому

    Even though it’s hot and humid 🇦🇺 here you’re video inspired me to finish assembling my bench press for our HOME gym Thankyou James 🙏🏽🙏🏽🙏🏽

  • @reecethomas1863
    @reecethomas1863 3 місяці тому +4

    The James Linker Experience: light weight baby

  • @user-up7pb9sh1j
    @user-up7pb9sh1j 3 місяці тому

    Mate you are a legend, keep up the good work👌🏻👌🏻

  • @piercemaciain4847
    @piercemaciain4847 3 місяці тому +1

    “Took him 30 minutes to set up for those zero reps.” 😂

  • @stuartholroyd6404
    @stuartholroyd6404 3 місяці тому

    This is the funniest one yet! Oh and James.....more from your other channel please...we just need more.... .

  • @MatyasLemberTutorials
    @MatyasLemberTutorials 2 місяці тому

    Another great vid James. It hurts to see those deadlifts lol :D

  • @Haromour
    @Haromour 3 місяці тому +2

    2:29 who needs leg drive when you got spine flexibility like that

  • @beecee9479
    @beecee9479 3 місяці тому

    Great work James!

  • @user-gh2pl2sh3z
    @user-gh2pl2sh3z 3 місяці тому

    Love your perspective genuine and funny

  • @heyguyswelcomebacktoanother
    @heyguyswelcomebacktoanother 3 місяці тому

    I'm so glad my dad showed me your channel, it's so fun I love it :)

  • @chadwik4000
    @chadwik4000 3 місяці тому

    I love this channel.I don't go to the gym or anything but these people are fun to watch.

  • @charlie5141
    @charlie5141 3 місяці тому

    Great vid as per usual

  • @danieldavis2292
    @danieldavis2292 3 місяці тому

    I love that during the time i watched this whole vid, the views counter went up by a thousand and the likes went up by 250, half an hour after it was releaed. Amazing vid as always 👍

  • @darryldavid1987
    @darryldavid1987 3 місяці тому

    Nice video helps alot

  • @NofirstnameNolastname
    @NofirstnameNolastname 3 місяці тому +5

    I always wonder, this guy with the million plates lifts, this must be his own gym. No sane owner who let someone do this right? Right?!

  • @alitheboneless
    @alitheboneless 3 місяці тому

    Need more of these videos this month pls

  • @907FreedomFighter
    @907FreedomFighter 3 місяці тому

    My friend, you just earned a sub. Great videos!

  • @MaiWhisper
    @MaiWhisper 3 місяці тому

    You make Mondays awesome!!!

  • @andypicken7848
    @andypicken7848 3 місяці тому

    The bendy back bench press, simply superb.
    Thanks for posting

  • @bruggetje
    @bruggetje 3 місяці тому +2

    keep it posting !

  • @gregdalessandro4290
    @gregdalessandro4290 3 місяці тому +4

    0:26 I don't understand why people lift like this (not to this extreme, but with their backs arched in the air)

    • @peterpan408
      @peterpan408 3 місяці тому +1

      Makes it easier and reduces the distance the weight has to be moved..
      It ruins the competition. They should bring out the strap to strap thier chest to the bench, then see how much they can lift 😂

  • @nomercy8989
    @nomercy8989 3 місяці тому +2

    Come on James. The guy at 5:31 is clearly practicing his Naruto run for the next "storming area 51" event

  • @polkalamypekopeko2969
    @polkalamypekopeko2969 3 місяці тому

    I never thought i will feel pain from watching these guys

  • @mivergaming1796
    @mivergaming1796 3 місяці тому +1

    The most impressive part is that those guys don’t tear a muscle right away 😂

  • @lolzable1
    @lolzable1 3 місяці тому +1

    I knew el campeon would be in there. Man has an adamantium spine, you got to respect that

  • @glok1989
    @glok1989 2 місяці тому

    recently found this gem of a channel

  • @user-cw6ju7kj8m
    @user-cw6ju7kj8m 3 місяці тому

    This guy rocks been watching him for a year now and he never disappoints

  • @ste4392
    @ste4392 3 місяці тому

    Getting some shredded sports science more often than ever, buzzing

  • @paullmight42
    @paullmight42 3 місяці тому

    that squeak on that ridiculous bench press gets me every time hahahaha.....that guy at the end is special, i was wondering when we were gonna see some of him from you...

  • @mylor1066
    @mylor1066 3 місяці тому

    Love it when you drop a new vid!

  • @dmcc2873
    @dmcc2873 3 місяці тому +1

    YAS! He's back, baby! A video a week!

  • @DokjaTTV
    @DokjaTTV 3 місяці тому

    Love your second channel btw

  • @ShrewsburyMon
    @ShrewsburyMon 3 місяці тому

    "Padded the padding, check" 😂

  • @drip369
    @drip369 3 місяці тому +2

    1:11 griz would be sled dragging that FULL machine frfr

  • @nomadicstrength
    @nomadicstrength 3 місяці тому

    Good to see you, man.

  • @siza_khabo
    @siza_khabo 3 місяці тому +1

    Epic intro, I love it.

  • @TheCommonS3Nse
    @TheCommonS3Nse 3 місяці тому

    Man, these videos make my back ACHE!!! 😫

  • @lwcreaper6501
    @lwcreaper6501 3 місяці тому +2

    8:00 trust me dude you ain’t that guy