Health & Wellness Q&A, Grounding Yourself and More!

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  • Опубліковано 10 гру 2024

КОМЕНТАРІ • 358

  • @jwegi
    @jwegi 2 роки тому +389

    My advice for gym newbies - my first day (or two!) at a new gym, I keep it SUPER SIMPLE:
    1) I walk around the entire place to get familiar with the space
    2) I do ONE THING that I’m comfortable with - like stick myself on a treadmill for 20 minutes
    3) I stretch for 5 minutes in a spot that I picked out on my walk through
    THEN I LEAVE! This establishes the gym as a safe place for me to be fully aware of/competent in my body, and in control of what I do with her - including leaving when I want to. Gyms can be uncomfortable at the beginning, but if you’re looking to establish a long-term habit do your best to associate it with a positive experience! 💛

    • @ClaudiaSulewski
      @ClaudiaSulewski  2 роки тому +41

      I LOVE THIS ADVICE♥️

    • @alexaofelia2750
      @alexaofelia2750 2 роки тому +21

      can i please add 1 thing to this excellent list?? 4) Even if every sense in your body is telling you that everyone is watching and judging you, remember that absolutely NOBODY actually cares lol you do you

    • @victorcharlie5333
      @victorcharlie5333 2 роки тому

      @@ClaudiaSulewski was good

  • @pearlrisberg5208
    @pearlrisberg5208 2 роки тому +60

    Also for anyone nervous about the gym: consider hiring a personal trainer! It’s totally normal to hire a trainer to meet just a few times, and you can usually request a female trainer/whatever gender you’re looking for. You’ll learn new exercises, gain a friend in the gym, and get some tips on how to use equipment/weights/etc. Most gyms have them on staff - just ask the front desk for rates/availability.

  • @meganking2205
    @meganking2205 2 роки тому +4

    People in the comments saying this video was over sponsored need to stop- she’s earning her dollars- I love it! Also it’s a product that’s up her alley right now and it related to the video. Also I saw a couple thin-shaming comments which is as bad as any other kind of body shaming. Not every thin person has an ED nor do they have to show their audiences any of it publicly if they do. Lastly, no one should be watching an influencers videos thinking they are the final expert on something, if you disagree about her comments to do with bulking up just think maybe that’s her experience?!

  • @kimm2602
    @kimm2602 2 роки тому +29

    Right timing…health + grounding into the present moment is what was just on my mind🙌🏽

  • @ogechukwumaryann1544
    @ogechukwumaryann1544 2 роки тому +1

    Is not your skin looking so flawlessly I literally always transcend myself into your life anytime am watching your VLogs, I am super mesmerised

  • @whitenailsnguitars
    @whitenailsnguitars 2 роки тому +55

    Thanks for telling your relationship with sugar. It was really helpful to hear all of that. Thank you

  • @marineinlalaland
    @marineinlalaland 2 роки тому +221

    you’re videos are always so aesthetically pleasing! Also my husband and I are french and always trying to find good bread cause nothing compares to french bread! But I looked up tartine and I see they have one in santa monica! Will definitely go buy their bread and try it!! ☺️

  • @arvakagzi
    @arvakagzi 2 роки тому +82

    You’re always so motivating! I wanna be a better person when I hear you and watch your videos

    • @mackiebell2
      @mackiebell2 2 роки тому

      Yes! I always think to myself “let’s take care of our body and mind like Claudia does” lol

    • @usernullx
      @usernullx 2 роки тому

      same!

  • @nataliaand2444
    @nataliaand2444 2 роки тому +9

    You know it's gonna be a good day when Claudia uploads

  • @marjorieburns252
    @marjorieburns252 2 роки тому +3

    I have been watching you for so many years and I have had the chance to watch you transform into such a light. It’s clear you are in such a happy phase of your life praying that you continue on this path!! Lots of love💕💕

  • @sarazellewrites
    @sarazellewrites 2 роки тому +8

    Love your videos missed this kind of format !! Also quick note I wanted to add for viewers that ARE watching that might think having higher than one pounder is going to make you bulk up don't worry it won't , you can go as high as your body can handle as long as you're not actively adding to those weights with each rep it will tone your body as well. Obviously do you, I'm just letting those know who might be where I used to be which was scared of higher weights during a work out because I never wanted to be "bulky"

  • @lianatheghost9357
    @lianatheghost9357 2 роки тому +142

    Not going to lie 3 minutes in and this honestly just feels like a never ending gatorade add that you're reading out word for word.

    • @ccap3211
      @ccap3211 2 роки тому +23

      Well it is a Gatorade ad. Lol they sponsored this video and they probably made her say specific key things

    • @anakhanair_
      @anakhanair_ 2 роки тому +1

      10:07 it is a sponsored video ,it's obvious

    • @ChillwithLaurenZen
      @ChillwithLaurenZen 2 роки тому +22

      @@sarah08387 Claudia is going to reveal that shes been struggling with an eating disorder in a few years time... mark my words.

    • @jamieharvie9827
      @jamieharvie9827 2 роки тому +13

      I agree her videos feel much less authentic and much more ad-based

    • @meganking2205
      @meganking2205 2 роки тому

      @@jamieharvie9827 god she’s just earning money, we don’t see her whole life.

  • @khalilahd.
    @khalilahd. 2 роки тому +30

    - Yess! I love your commitment to both your Physical and mental health Claudia! Sometimes I get so focused on learning Japanese and working that I forget to take care of myself so this was the perfect reminder I needed to slow down and Focus on my health 💛

  • @emmahutton8389
    @emmahutton8389 2 роки тому +6

    claudia i cant explain how helpful and motivating this was. ive been having a very bad relationship with food and my body lately and this really opened my eyes to a new perspective on fitness. THANK YOU

  • @maryhendrickson
    @maryhendrickson 2 роки тому +20

    Claudia this was so cute I love how calming and fun all of your videos always are! 🥰 I love the reminder to ground yourself & connect with yourself

  • @rubywright8046
    @rubywright8046 2 роки тому +2

    Pls do a health/wellbeing podcast!!!! Your voice is so soothing

  • @Sophie-hi5rp
    @Sophie-hi5rp 2 роки тому +259

    We gotta be careful glamorizing “shredded” bodies because in reality that means a really low body fat which is typically not achieved in a health intuitive way ❤️ You have a big platform Claudia! Please encourage people to have goals based on how they FEEL or how they make others feel. A goal like: feeling stronger (you mentioned this- great!), or being more loving/being more forgiving etc. Being toned or shredded is missing the mark

    • @rebmagda5879
      @rebmagda5879 2 роки тому +11

      Please don't tell people what to encourage :)

    • @billiebossanova8095
      @billiebossanova8095 2 роки тому +8

      @@rebmagda5879 yes please she tries her best just like everyone can’t always hit all the points

    • @Lucy-zp1rb
      @Lucy-zp1rb 2 роки тому +12

      Sophie, what if she FEELS like she wants to be shredded though? If that’s not your thing, great, that part of the video does not apply to you. Policing what other women choose to do with their bodies is unnecessary either way. Few things in life are achieved in an intuitive way (like getting a law degree, paying a mortgage, 401k’s) but some people pursue them because they matter to them. And who are we to tell people what should matter to them? Would you scold her for talking about owning her house because it’s sets “unrealistic expectations” for the rest of us? I’d hope not! So why is talking about her body goals so problematic? Also, would we ever see a comment like this on a man’s video? Why is it that women are suddenly tasked with being role models for all other women?

    • @Sophie-hi5rp
      @Sophie-hi5rp 2 роки тому +24

      Lucy It’s problematic because diet culture and eating disorders are harmful and life-threatening and anyone her size that is saying their goal is to be shredded, is innately suggesting smaller bodies are more valuable. It’s one thing for her to have a goal for her physical appearance privately- and to work through that on her own. It’s another when it’s being shared on a huge platform- that’s what’s problematic. A message is being sent to lots of people that smaller is better. Women have been forced to take up less and less space societally. It’s our job to start these conversations so we can come together and take our power back from those profiting off womens insecurities. Our bodies are the least interesting thing about us!! And yes- I would feel similarly if a man was giving this advice, men suffer from disordered eating and negative self-image as well. However, men have not been historically impacted by diet culture in the same way women have. Thanks Lucy!

    • @ChillwithLaurenZen
      @ChillwithLaurenZen 2 роки тому +15

      My friend works as an Eating Disorder/Mental Health Coach and she's convinced Claudia has an issue with eating/body dismorphia as she shows a lot of Pro-mia/ana traits. Like how her insta posts always centre around her showing off how skinny she is. Im worried about her tbh

  • @karaashley9519
    @karaashley9519 2 роки тому +4

    would love to see your channel go in a more health and wellness direction! I want to make similar changes to my lifestyle and i’d love to keep seeing what you do as guidance and inspiration

  • @haleyomigod
    @haleyomigod 2 роки тому +51

    Your videos are super inspiring, I’d like to prioritise my mental health after dealing with much anxiety these last few years. I’ve started meditation which has really helped me a lot, and just trying to compliment myself more and appreciate the good parts about myself. Would you consider yourself to be spiritual? And do you believe in manifestation? It’s something I’ve been incorporating into my life that has just overall made me happier and I’ve just felt in higher spirits recently.

    • @ClaudiaSulewski
      @ClaudiaSulewski  2 роки тому +24

      I feel the same way as you! I’m not ritualistic about it but it definitely feels good to take some quiet moments, write some positive sh*t down and allow myself to carry through that.. it’s all about whatever makes you feel good

    • @haleyomigod
      @haleyomigod 2 роки тому

      @@ClaudiaSulewski Thanks for the reply! Yeah I definitely love to write positive things down. Journaling has definitely become one of my regular things, I've always loved writing and I find it really relaxing to just write my feelings down on paper rather than telling someone so I don't feel any judgment. It's crazy how doing just simple things like these can make you feel so much better in general ❤️

  • @javieraalvarez1998
    @javieraalvarez1998 2 роки тому

    i just want to say that, you are literally my comfort person

  • @jineika2055
    @jineika2055 2 роки тому +4

    Your videos are like therapy to me

  • @bilsmusic
    @bilsmusic 2 роки тому +5

    i get so happy when i see claudia posted

  • @ElisaaaM
    @ElisaaaM 2 роки тому +7

    Claudia, please do another quick workout routine! 💖 i keep going to the one you uploaded a while ago because i love ittt

  • @amalkhan8340
    @amalkhan8340 2 роки тому +2

    ur skin looks literally unbelievable!!!!!

  • @skyfairzzz8923
    @skyfairzzz8923 2 роки тому

    I tried all kinds of diets and exercise and I agree with you, light weights, lots of reps and eating whole foods, avoiding restrictive diets ♥️ thanks for being honest I appreciate it, it took me 10 years to learn these things and I love that you share it with your audience ♥️ I respect you so much ♥️

  • @VividVioletta
    @VividVioletta 2 роки тому +306

    Weights won’t make you bulky. Weights will get you toned. You would have to eat in a major surplus to get bulky. Also women don’t have the testosterone to bulk up easily. I highly recommend incorporating weights more than 1lb. You seem misinformed and I really hate the spreading of fear on this topic

    • @alyssabender855
      @alyssabender855 2 роки тому +47

      Claudia consistently spreads misinformation lmao

    • @gm-mv2iz
      @gm-mv2iz 2 роки тому +8

      yessss thank you. exactly what i was thinking !!

    • @sharktalez
      @sharktalez 2 роки тому +8

      I've been lifting for a couple years and want to get bulky so baddddd. Gotta eat heaps to get there

    • @melissapichette8152
      @melissapichette8152 2 роки тому +11

      Omg no kidding. Like even at 10, 15, 20lb weights you are not going to look like a body builder. Muscle is healthy

    • @k.d.5603
      @k.d.5603 2 роки тому +5

      Agreed. She likes (has to) stay extra thin for Finneas and that CA standard. I look back at her older videos and she looks great with those few extra pounds.

  • @Elise.Celeste.
    @Elise.Celeste. 2 роки тому +6

    Always so happy when you post, glad to see you back Claude 💛

  • @gabbysingsbroadway
    @gabbysingsbroadway 2 роки тому +14

    I sprained my left foot and I am in so much pain. I NEEDED this video today Claudia. Thank you thank you THANK YOU 🥺❤️‍🩹

    • @ClaudiaSulewski
      @ClaudiaSulewski  2 роки тому +9

      feel better soon!!!

    • @gabbysingsbroadway
      @gabbysingsbroadway 2 роки тому

      @@ClaudiaSulewski I will. I’m trying my best to recover. You are one of the best medicines to help with the pain 💚

  • @norahedrick462
    @norahedrick462 2 роки тому +8

    ilysm you have such a big impact on my life and wellness, thank youu

  • @mh1211x
    @mh1211x 2 роки тому +2

    With Anne Hathaway popping off lately, I realized Claudia’s look alike is her! Hair, face/facial expressions, voice, vibes and all☺️

  • @paulinaskowronska6961
    @paulinaskowronska6961 2 роки тому

    Your videos are THE ONLY THING on ALL UA-cam that my adhd ass can watch in normal speed instead of 1.25 because I really want to enjoy very single second. Thanks and cannot wait for the next one

  • @ItsClaudiaYo
    @ItsClaudiaYo 2 роки тому

    Claudiaaaa, I feel like you would have the BEST health & wellness podcast!!!

  • @havenshay561
    @havenshay561 2 роки тому +2

    The last clip omg she’s a literal human hahaha love you Clauds & Peachy girl

  • @beanss2.0
    @beanss2.0 2 роки тому +2

    I got excited everytime i got a notification from Claudia's 😭😭 ahhhh I love you 🫶💞

  • @zsofiaantaloczy8628
    @zsofiaantaloczy8628 2 роки тому +25

    I would be very interested in that how hard or not hard is it whan Finnias is in tour? Do you miss him a lot or you like your alone time and it makes your relationship stronger? How is it? I think it would be a very interesting topic ☺️

  • @mayawashereee
    @mayawashereee 2 роки тому +1

    i can’t stress enough how much i love you

  • @alanabraga4413
    @alanabraga4413 2 роки тому +3

    CLAUD I LOVE U!!!!

  • @courtneywiemert5871
    @courtneywiemert5871 2 роки тому +2

    Thank you claudia for hcnagin gym view of health and fitness since your weight loss video my life has been changed

  • @anyasmith9522
    @anyasmith9522 2 роки тому +4

    Love how this vlog feels like an early 2000s home with friends

  • @Chihiro_eilish
    @Chihiro_eilish 2 роки тому +6

    Your Videos never fail to entertain us ❤️

  • @OfficialCorinneGames
    @OfficialCorinneGames 2 роки тому +2

    You are so glowy and beautiful! Your skin literally looks flawless! Like, even your armpits are beautiful, wth? lmao

  • @margaritacalderon1475
    @margaritacalderon1475 2 роки тому +12

    Oh my gosh I needed this!! I am definitely going to use that posture tip!

  • @lm7583
    @lm7583 2 роки тому

    a video from Claudia makes a day always better

  • @jeatob
    @jeatob 2 роки тому +3

    I relate sooo heavily to the point about sweets / restrictive eating!! But I’ve never heard it really talked about like that, thank you !!!

  • @lizzyh5812
    @lizzyh5812 2 роки тому +3

    YAAAAAAS I had a terrible week this is what I needed

  • @elodietillette3433
    @elodietillette3433 2 роки тому +1

    I know Claudia won’t ever see this but those videos are just perfect interesting motivating realistic funny and every video is just a master piece thank you Claudia for making my day interesting

  • @ciacastellanos
    @ciacastellanos 2 роки тому +1

    Yeees! You’re baaaack 🤍 missed you, i adore you, your videos and your vibe

  • @LacyJane
    @LacyJane 2 роки тому +4

    grounding in the morning is such a sacred ritual. The silence is definitely necessary before venturing into this chaotic world!

  • @amandawerner879
    @amandawerner879 2 роки тому +7

    I really appreciate you preaching about having sweets in the house. I was wondering if you had any thoughts into how weight can influence how others perceive one's wellness journey. For example, many people in larger bodies do get negative comments within the gym even if they are minding their own business with their headphones in. Even if I didn't agree with everything you said, I still enjoy your videos and appreciate this dialogue. If I had to give any advice- the gym isn't your only option! explore joyful movement and do what feels good! this might sound a little cliché, but doing something enjoyable such as yoga, a sport, or going on a walk, and eating enjoyably is the most sustainable thing you can do for yourself. :)

  • @Danielleclar.k
    @Danielleclar.k 2 роки тому

    I literally can never get enough of your videos. I can have an awful morning and put on one of your videos and it never fails to redirect me and ground me. I wish you could post every day😂 but since you can’t…. What channels do you watch to redirect you???? Love you!!!

  • @coffeegirl18
    @coffeegirl18 Рік тому

    Thanks for the comment about the approach to sweets/treats. I'd only get a little as a kid and later as a teen/adult was taught repeatedly that any sugar/carbs and snacking is basically evil. Definitely don't do that. I'm learning to eat more consciously and I can have a bit of sugar/treat on Thurs or Friday.
    Also love Mangoes too.

  • @jaderamirez7899
    @jaderamirez7899 2 роки тому

    i love you so much, i appreciate your authenticity- you remind me to be more gentle and kinder to myself and my body 🫶🏻

  • @KendallVH
    @KendallVH 2 роки тому +1

    I LOVE your answer to the sweets question! I think overall I have a pretty good relationship with my body and food and the gym, but I just love ice cream and sometimes I wonder what I’d look like if I just didn’t eat it every day, and it’s just such a good reminder like why cut out something that makes you happy! You only get to be on this earth once:)

  • @sarae.3281
    @sarae.3281 2 роки тому +4

    i loved your answer about trying to commit to things! i've been facing problems with commitment to different activities, and so i think remembering why you decided to start would be a great way at trying to stay motivated. loved this video! do you think you will make one similar to this one but with mental health?
    love you!!

  • @rababaldallal3880
    @rababaldallal3880 2 роки тому

    I love that Claudia replied on a lot of comments🥺, i love u Claudia soooo mcuh

  • @stephaniea1398
    @stephaniea1398 2 роки тому +3

    Your skin looks AMAZING!

  • @katsonco276
    @katsonco276 2 роки тому +5

    Gatorade fit is just reminding me of Prime

  • @marggieberroa_
    @marggieberroa_ 2 роки тому

    your videos can make anyones day soooo much better

  • @dona5210
    @dona5210 2 роки тому +9

    Did this just make me want to get up clean my house and do at home yoga/meditation …….. yes, yes it did! Luv u clauds🫶

  • @christinanguyen8067
    @christinanguyen8067 2 роки тому +2

    wow the way you could zoom in on the moon that well with your camera!?

  • @yezzuur
    @yezzuur 2 роки тому

    Hi Claudia,
    you’re my comfort person.
    Thank you, bye.

  • @Devibration
    @Devibration 2 роки тому

    it's the end for me, my heart

  • @evelynvillalpando3274
    @evelynvillalpando3274 2 роки тому

    I wish I had your life. So inspiring and aesthetically pleasing 😌

  • @RachelSouthard
    @RachelSouthard 2 роки тому +20

    your skin looks incredible! per usual--but that summer glow :D

  • @yuliagrebennikova
    @yuliagrebennikova 2 роки тому +3

    You inspire me so much 🥺💓🎶 you're so happy always!😃💓💓💓

  • @teresamarie710
    @teresamarie710 2 роки тому +2

    I don’t know if you have already done a video about your struggles with food and restriction but if you haven’t I would be interested in that story.

  • @izzyeilisheijilsh5251
    @izzyeilisheijilsh5251 2 роки тому

    ur vids r so comforting claud

  • @NasrinAkter-xc2li
    @NasrinAkter-xc2li 2 роки тому +2

    Please never stop making UA-cam videos.

  • @sofia4384
    @sofia4384 2 роки тому

    CPT to be here, love ya sm Claudia! But a little FYI, wanting to bulk up takes very heavy weights and a large caloric surplus! You could bench 100 and look lean and strong. You won’t be bulky if you train and eat for your specific goals:) xo

  • @supgurls1462
    @supgurls1462 2 роки тому

    Omggg how Is it possible that you always look this pretty

  • @Hahadot
    @Hahadot 2 роки тому

    Appreciate your open mind about health and welling being
    I gave up the celery juice diet too just replace it with coconut water much easier and tastes better

  • @karaclifford7948
    @karaclifford7948 2 роки тому

    Everytime I watch one of your blogs I always wish they were 10mins longer!! Thanks for sharing 💗

  • @erineparan4667
    @erineparan4667 2 роки тому +2

    been waiting for this!!!🤩

  • @amiliah269
    @amiliah269 2 роки тому

    Omg I am soo happy to have a new video! I love youuu

  • @mikaelaol
    @mikaelaol 2 роки тому

    I feel like starting a workout routine will be much easier if you pick activities you really enjoy. I hate the gym but love how I feel during and after a yoga or dance class. Also booking classes means you are muchmore likely to go because you have a designated time slot and yourare committed.

  • @jackyv247
    @jackyv247 2 роки тому

    loved thissss thank you!! I’d love for you to do more of your workout videos, I still use the most recent ones to this day!!

  • @carmenrettig1551
    @carmenrettig1551 2 роки тому

    I hope you are all well ☺️❤️

  • @ariannaaguirre1687
    @ariannaaguirre1687 2 роки тому +3

    your videos are so aesthetically pleasing to watch!! love your content🤍

  • @Lou-pe1pi
    @Lou-pe1pi 2 роки тому +4

    Ilysm

  • @gracealynnn
    @gracealynnn 2 роки тому

    somewhat early!! im obsessed with your videos!! and I have recently been watching a ton of your past ones as well!!

  • @lailahernandez8396
    @lailahernandez8396 2 роки тому +6

    I was having a bad morning but this really made me :-)

  • @kerliajoseph7912
    @kerliajoseph7912 2 роки тому +2

    make me so happy

  • @bhavitad0
    @bhavitad0 2 роки тому +1

    LOVE the aesthetic 🤍

  • @rxbyrae
    @rxbyrae 2 роки тому +5

    how does Claudia not have a book out? i feel like that would be right up her alley

  • @larich98
    @larich98 2 роки тому

    I'm from Europe, currently in the US on the Work&travel program. I cannot wait to finish and travel to LA and California to feel as if your life is my life 😆😆😆

  • @imnotcomminghome8110
    @imnotcomminghome8110 2 роки тому

    I MISSED YOU! So happy for this new video

  • @Sophie-hi5rp
    @Sophie-hi5rp 2 роки тому +176

    We need to talk about the losing weight to giving food and fitness advice pipeline… Claudia at the end of the day you aren’t educated or certified to be giving health advice ❤️ Please be careful with your platform. And. There’s nothing wrong with eating a croissant to start your day! This is part of a healthy relationship with food; some days we have a less nutritious breakfast. Let’s normalize this and not be self-deprecating or shameful!

    • @GL-eh7kf
      @GL-eh7kf 2 роки тому +15

      Is she not talking about what has worked for her??? She isn’t giving insane advice lol

    • @GL-eh7kf
      @GL-eh7kf 2 роки тому +10

      I’d also like to add that just because someone loses weight, that doesn’t mean they can’t share what works for them. Doesn’t mean they aren’t healthy and it doesn’t mean they did it in an unhealthy way. By your same logic, someone who is “over weight” can give fitness advice? Do you understand how that literally doesn’t make sense. Both someone who lost weight and someone who is “over weight” can share what works for them and what makes them feel good.

    • @d.l.4411
      @d.l.4411 2 роки тому +3

      this comment is a joke right? did you watch the entire video?

    • @GL-eh7kf
      @GL-eh7kf 2 роки тому

      @@d.l.4411 I wanna say no they didn’t lol

  • @jadynsky
    @jadynsky 2 роки тому +1

    best way to start the day is your videos🥰

  • @vaixxxx
    @vaixxxx 2 роки тому +2

    I needed this like I need water. Thank you

  • @kyllee.s168
    @kyllee.s168 2 роки тому

    CLAUDIA I LOVE YOU!!

  • @laisborin
    @laisborin 2 роки тому

    Thanks for answering my question on your video ❤️ you’re such an inspiration and it made me so happy to see my face over there 🥰 love you!

  • @carolinasanchesssss
    @carolinasanchesssss 2 роки тому +1

    Your a Queen hope everything is well

  • @antonellapesola
    @antonellapesola 2 роки тому

    Claudia you made me wanna go to the gym instantly and drink liters of water. You have this much power over me

  • @samuelumoh8062
    @samuelumoh8062 2 роки тому

    Another amaizing video ♥️♥️♥️♥️

  • @alekhyak8852
    @alekhyak8852 2 роки тому

    Claudia your video's are the best in the whole universe , please say hi your videos are aesthetic ❤

  • @veronicamulenga7119
    @veronicamulenga7119 2 роки тому

    Love your videos Claudia. The best . 💙💙💚💙

  • @sofia4384
    @sofia4384 2 роки тому

    I loved this video by the way, seems like you were in your element and I loved the advice you gave on goals!:)

  • @nicolettey
    @nicolettey 2 роки тому +6

    Regarding your comments on exercise; high reps (8-12 reps)- hypertrophy; heavy weights (2-6 reps)- strength. I fall in the camp of doing exercises with heavier weight and lower reps because I think it is more beneficial in the long term and it is less focused on the aesthetic benefits. Plus, it takes less time at the gym. Either way, if you're going to exhaustion each set and using proper form then you should be good. Separately, your comments on keeping track of rest days and muscle groups you exercise, why not just set a weekly workout schedule so things stay balanced and you don't have to plan/think about what you're going to do every day? A lot of people favor a weekly schedule of: legs, push(chest, shoulders, triceps, medial delts, etc.), pull (back, lats, posterior delts, biceps, etc.), cardio, legs, push/pull, rest. Those are just my thoughts. Why not make things as easy as possible so they're easier to stick to?

  • @IEatCroissant
    @IEatCroissant 2 роки тому +1

    Yessss a grounding/health vlog ❤️ ps love u vids

  • @sophiedileva5856
    @sophiedileva5856 2 роки тому

    literally just what I needed