relaxation rain sounds to help with sleep and help to lower stress

Just a very nice relaxing background noise that may help you sleep
Find just 1 thing to be grateful for , could be the glowing sun on your face, or your 1 healthy finger you pick your nose with, or that 1 penny that has traveled many miles to end up in your money jar. There is always something you can be grateful for.
once you can focus on gratitude you can start to quieten your thoughts and just listen to the relaxing rain sounds to help you calm down and maybe even fall asleep.
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