if you do that plank with the kettlebell the way it's shown, aren't you exercising both arms in different ways?! When Jun uses his right arm it goes from waist to hip, then hip to waist. his left arm always goes from hip to hip, then shoulder to shoulder
I love the core workouts you show on your channel. I hate, hate, HATE situps, crunches and twists. But this and things like suitcase carry or single side deadlifts are way more enjoyable. Thanks for sharing these!
@@Mohg-Type Nobody does any of this shit. They might try it once, but it's just for clicks. Although the first exercise with the marching can be done better as a farmer's walk with kettlebells. It's really good for the stability of your core and hips, and is actually functional because you're doing something you do in real life, i.e. walking while carrying something. There's probably some version of that dumbbell drag that makes more sense, like maybe doing it standing with a cable, or even a palloff press. But the palloff is one of those exercises that's hard to keep up because it doesn't feel like you're doing anything.
This guy is smart: 1.Here is a hot chick executing the technique. 2. Here is an accomplished athlete doing the same technique so you can't discredit the hot chick. 3. Now here is the science 10/10 😅
@@ethanbrunt7755 because it doesn’t. We have muscles with different functions but there is no part of the body called “core”. It’s just a comercial made up thing.
Yesterday, I went to the grocery store and bought one of those rotisserie chickens, a couple salad kits, some sushi, cocktail shrimp, frozen veggies, eggs, rice, beans, and a popcorn maker. I know it's random and not necessarily healthy or frugal, but focusing on "easy" foods seems to be holding off my fast food habit. I still feel the urge, but recognize that it's not hunger. Now I just have to maintain for a month and resist trying a "German cheesecake." 😋 Once my gas service is back on, I'll try to cook my own chicken. And figure out how to manage my time and start a consistent workout. Chick-fil-A and Wendy's have some pretty good salads, if you _must_ go fast…
@@starfedright6362actually muscles of the same size can have different amount of strength Some people with smaller muscles are able to out lift guys with larger muscles
I'm in my 60s and still work out. It's entirely possible to retain strength and agility as we get older. Start *today* and discipline yourself. It feels so good to have muscle tone and the same figure that fits in my thirty some year old wedding dress. 😏 but I have to be very much aware and cautious. An injury at my age takes longer to come back from. Be safe, be strong, stay dangerous! 😂🌹👊🏽💯😘🌹
As someone with 3 herniated discs I'm happy to see these videos. When i was told I shouldn't do crunches again i thought "welp, there go all my chances of training abs". Honestly im not a fan of planks either but at least I can see some interesting variants other than just suffering for 1 min
@canonrebel626 The pelvic floor is the muscles in your pelvic girdle (you can google an image of them). They are a part of the core and responsible for holding up the abdominal organs as well as controlling your bladder and bowels. After women have children we often need to work on those muscles because they go through extreme strain carrying the uterus and baby during pregnancy. Prolapse can happen when these muscles get weak from the strain of pregnancy causing the organs to shift slightly out of place. In the most extreme of cases, the bladder, uterus, or rectum can protrude or even completely come out of the anus or vagina and require surgery to fix. In the majority of cases though, the muscle weakness and organ shift is minimal with minor symptoms (like vaginal heaviness) and only really requires pelvic floor training/physical therapy. Exercising the pelvic floor is one of the best ways to heal and tighten everything "down there" after trauma because it helps strengthen both the core and the pelvic muscles.
@@shahidnyker2900 They don't specifically. The pelvic floor is active in lots of exercises from running to squatting. Strong core can support the pelvic floor yes but you still want to be able to be strong dynamically so that when you do move you don't get symptoms. Depends what is going on with the pelvic floor too. Is it hypertonia (increased tension) , is it accompanied by a diastasis (ab gap) etc.
We do this in aerial silks except we tie the silk into a hammock and put our feet in so you have to stabilize both your core and your feet. It's much harder than it looks! That and straddles are my favorite ab workouts!
@@rolandomota7771 She claimed that a guy was a creep for staring at her in the gym when she was recording her workout before a set. The guy did go near her but wasn't doing anything weird, but she said he was making her uncomfortable for staring from far and she then posted it on her page, which obviously was not received well by many people including Joey Swoll.
This sounds lame, and over used, but it truly is the best piece of advice you will ever hear.....: *Just do it.* Just fuckin go to the gym, brother. I've been at it 7 years without skipping come this January. Yea, I work my ass off too, like 60+ hours a week, have a wife and 2 kids. If I can do it, so can you, homie. *Just do it.*
@@risenfromyoutubesashesagai6302This really is the only answer. You’ve got to want it for yourself. Start off slow, go 1 or 2 times per week consistently. Then you will get what I call the workout itch, where you want to improve your numbers and sets you can do. THATS when you up the amount of times you go. The key is to start of slow though. If you’ve never gone to the gym consistently you’re not suddenly going to go every other day. Twice per week for beginners is the best start imo. Doesn’t even have to be back to back days.
I guess you could rest on your elbows instead of the hands, maybe elevate your position with stepboard for more space underneath. The shorter arm lever should help.
I love you man. Thank you for sharing knowledge & exercises while seemingly not being a shifty grifter. Coming from someone who’s suffered a back injury, your channel’s given gold for rehab. 🙏🏽
And knees. It won't be as effective but we should all start at our own level. So if not a full plank then, fully extended arms and knees, and if that's still too difficult, then forearms and knees.
For a plank, a strong lower back is needed not the core. This UA-camr thinks he knows something about increasing strength, but I can assure you he does not and is guessing after all. This is not true knowledge. Core is what nullifies the effect of lower back, hence if someone has strong back they should be doing planks to lose the ability to do them and release the tension on back. If you however, have core stronger than lower back you should work on your back more. Don't do planks as you can't do something you can't do. Sounds logical right? Also, I forgot to mention, work on your lower back to make a bridge, bridge is made by strong lower back not core. Deadlift is a great place to start. To fixate your arms (have them straight), work on your biceps, not triceps. Also don't work on front delts, rather work on rear delts. I will assure you will improve quicker than by any other methods you find anywhere else. Why? Because I actually know how muscles function. Not this influencer, fake doctors type shit. This is not the real deal. I tested what works and how it works and I know.
@@MrX-vk1jl1) Lower back is part of your core (in my opinion) 2) Planks work your core, I don't know what you're talking about. If you do them properly it will activate your transverse adbominus
Actually a pretty effective strategy. 1. Here’s thot doing it. 2. Here’s strong dude doing it, shuts up people who would hate on it because of said thot. 3. Here’s why it works.
Literally one of my favorite core workouts to include. I find this to be very diastasis, recti friendly as well. It forces you to engage the correct oblique muscles and reduces “coning“
![The 3 Best Core Exercises [Do These Every Day]](http://i.ytimg.com/vi/2_e4I-brfqs/mqdefault.jpg)
![The 3 Best Core Exercises [Do These Every Day]](/img/tr.png)
Shout out vpb.fit on IG for the opening stitched video
Can you do this if you have a DR and lower back degeneration?
what are your thoughts on Palloff Presses?
@@ginam2817Ask your Dr or physiotherapist
if you do that plank with the kettlebell the way it's shown, aren't you exercising both arms in different ways?! When Jun uses his right arm it goes from waist to hip, then hip to waist. his left arm always goes from hip to hip, then shoulder to shoulder
Wtf is that remix of Tupac 👎 💀😂
Knowledge is power.
Knowledge is powder. And you can snort it.
doing reps is power
Wisdom over ignorence
That’s why I need the @
France is bacon.
Tupac rapping on that Tego Calderon beat. 😂
It’s terrible. The disrespect.
@@tacobread3 exaclty
Viva tego
That's an absolute travesty. What a blasphemy lmao.
Goddamn reggaeton 🤮
@@tacobread3what? the disrespect comes from you friend for black Caribbean music
I love the core workouts you show on your channel. I hate, hate, HATE situps, crunches and twists. But this and things like suitcase carry or single side deadlifts are way more enjoyable. Thanks for sharing these!
You’re welcome
Too bad if you actually want to see your abs crunches are the best
@@wv4776 I don't care about "seeing" my abs. I want them to support my back. Function over beauty.
@@wv4776that’s not how abs work bud.
@@LobsterFusion Yep and crunches and situps will still help regardless, you're just pathetic. Man up and do the things you hate, that's hard work.
This was a game changer for me. I ended with one of the best workout sessions of my life.
congrats! that's power!
You did not do this exercise. Come on man
@@mattp4007 😂😂😂 you’re right. My muscles and joints did!
@@mattp4007what makes you assume he didn’t?
@@Mohg-Type Nobody does any of this shit. They might try it once, but it's just for clicks. Although the first exercise with the marching can be done better as a farmer's walk with kettlebells. It's really good for the stability of your core and hips, and is actually functional because you're doing something you do in real life, i.e. walking while carrying something.
There's probably some version of that dumbbell drag that makes more sense, like maybe doing it standing with a cable, or even a palloff press. But the palloff is one of those exercises that's hard to keep up because it doesn't feel like you're doing anything.
This guy is smart:
1.Here is a hot chick executing the technique.
2. Here is an accomplished athlete doing the same technique so you can't discredit the hot chick.
3. Now here is the science
10/10 😅
Great breakdown!
Discredit? Lmao u dumb bro? The girl is bait and its the oldest trick in the book to grab attention.
That’s world renowned fitness UA-camr and famous gym-owner abuser, a young man by the name of Sara Safari
Hot chick name
This guy made the perfect attention grabber that I can’t be mad at lol
This is what the core is for, it makes your whole body stronger
What?? Core doesnt exist!!! Stop this BS!!
@@crismorgan6756 how does it not exist?
@@ethanbrunt7755 because it doesn’t. We have muscles with different functions but there is no part of the body called “core”. It’s just a comercial made up thing.
@@crismorgan6756Since when does core " not" exist? Where the hell ppl like you come from?🤨
I’m literally eating ice cream as the algorithm feeds me this short. Damnit. I need to change my habits.
Yesterday, I went to the grocery store and bought one of those rotisserie chickens, a couple salad kits, some sushi, cocktail shrimp, frozen veggies, eggs, rice, beans, and a popcorn maker.
I know it's random and not necessarily healthy or frugal, but focusing on "easy" foods seems to be holding off my fast food habit. I still feel the urge, but recognize that it's not hunger. Now I just have to maintain for a month and resist trying a "German cheesecake." 😋
Once my gas service is back on, I'll try to cook my own chicken. And figure out how to manage my time and start a consistent workout.
Chick-fil-A and Wendy's have some pretty good salads, if you _must_ go fast…
Mmmm ice cream
Ice cream does sound good about now......
You don't, enjoy your ice cream
Start doing small good habits, and then slowly add more good habits over time. Hope you can do it consistently 💪
"I love the type of woman that will actually just kill me"
she's still way weaker than you'd probably think, it's just biology
@@BPFACTS88pretty sure muscle is muscle. She isn't jacked sure but she looks like she can exert good force in punches with what she's got.
@@BPFACTS88it's a quote from an anime called cowboy bebop
@@starfedright6362actually muscles of the same size can have different amount of strength
Some people with smaller muscles are able to out lift guys with larger muscles
@@starfedright6362also her arms aren’t particularly big
I'm in my 60s and still work out. It's entirely possible to retain strength and agility as we get older. Start *today* and discipline yourself. It feels so good to have muscle tone and the same figure that fits in my thirty some year old wedding dress. 😏 but I have to be very much aware and cautious. An injury at my age takes longer to come back from.
Be safe, be strong, stay dangerous! 😂🌹👊🏽💯😘🌹
This is what I want to achieve. You are an inspiration.
Do you suffer from any chronic diseases like Diabetes Mellitus, etc?
She got perfect legs. That's insane
Easily impressed, eh?
@@risharddaniels1762 aye, they're minging
She got like fat girl legs lol, not really close to perfect
Amazing body for sure
theyre one of the nicests ive seen to be fair
Her body is genuinely the level of strength and fitness I aspire for
Lu really is the GOAT!
That young woman looked good, and she looked natural.. Natural muscle tone 👌🏿 Keep up the good work
As someone with 3 herniated discs I'm happy to see these videos. When i was told I shouldn't do crunches again i thought "welp, there go all my chances of training abs". Honestly im not a fan of planks either but at least I can see some interesting variants other than just suffering for 1 min
I have degenerate arthritis so I was wondering how's this working for you?
This looks fab for those with prolapse and pelvic floor issues!
Would you please elaborate?
@canonrebel626 The pelvic floor is the muscles in your pelvic girdle (you can google an image of them). They are a part of the core and responsible for holding up the abdominal organs as well as controlling your bladder and bowels. After women have children we often need to work on those muscles because they go through extreme strain carrying the uterus and baby during pregnancy. Prolapse can happen when these muscles get weak from the strain of pregnancy causing the organs to shift slightly out of place. In the most extreme of cases, the bladder, uterus, or rectum can protrude or even completely come out of the anus or vagina and require surgery to fix. In the majority of cases though, the muscle weakness and organ shift is minimal with minor symptoms (like vaginal heaviness) and only really requires pelvic floor training/physical therapy. Exercising the pelvic floor is one of the best ways to heal and tighten everything "down there" after trauma because it helps strengthen both the core and the pelvic muscles.
And for everyone else as well.
@@DamiMamithanks for the thorough explanation. So how do these exercises help with pelvic floor weakness?
@@shahidnyker2900 They don't specifically. The pelvic floor is active in lots of exercises from running to squatting.
Strong core can support the pelvic floor yes but you still want to be able to be strong dynamically so that when you do move you don't get symptoms.
Depends what is going on with the pelvic floor too. Is it hypertonia (increased tension) , is it accompanied by a diastasis (ab gap) etc.
We do this in aerial silks except we tie the silk into a hammock and put our feet in so you have to stabilize both your core and your feet. It's much harder than it looks! That and straddles are my favorite ab workouts!
What would you recommend a newbie to try to get into aerial dancing? I’m so out of shape but it’s my dream to do aerial as a hobby.
I refuse to ever do another crunch/situp lol finding these types workouts was the best thing ever
Bro played well 😂
You can tell how strong she is with that control. Amazing
Impressing. This exercise is very hard to do. Try not to collapse challenge!
Thumbnail game on point!
HE CANT KEEP GETTING AWAY WITH THIS
Thumbnail is literally normal. Y'all be thirsting over anything now. Men of culture right??
@@lolong5976 are you gay or a woman?
@@lolong5976fr these Virgin nerds are everywhere I swear to God 😂
@@kieransoregaard-utt8touch some fkin grass plz
This exercise makes so much sense. It’s practical.
As someone with a lower back injury, super appreciate this
She built more than just strong abs.
😊so did the Chinese athlete
🦵 🍑
@@ImGonnaBlameTheMEEDUHSidget a grip
She’s the girl that got called out by Joey Swoll lol
What’s her name
@@antoniolancer2003 babyprimall
what she do? I dont remember seeing her
@@rolandomota7771 She claimed that a guy was a creep for staring at her in the gym when she was recording her workout before a set. The guy did go near her but wasn't doing anything weird, but she said he was making her uncomfortable for staring from far and she then posted it on her page, which obviously was not received well by many people including Joey Swoll.
Jessica Fernandez?
I freaking love you! Your videos are a blessing to me!!!!
Love this explanation--as someone who just finished rehab for a herniated disc. Thank you!
If only I was able to be consistent with a workout routine.
This sounds lame, and over used, but it truly is the best piece of advice you will ever hear.....:
*Just do it.*
Just fuckin go to the gym, brother. I've been at it 7 years without skipping come this January. Yea, I work my ass off too, like 60+ hours a week, have a wife and 2 kids. If I can do it, so can you, homie. *Just do it.*
@@risenfromyoutubesashesagai6302This really is the only answer. You’ve got to want it for yourself. Start off slow, go 1 or 2 times per week consistently. Then you will get what I call the workout itch, where you want to improve your numbers and sets you can do. THATS when you up the amount of times you go. The key is to start of slow though. If you’ve never gone to the gym consistently you’re not suddenly going to go every other day. Twice per week for beginners is the best start imo. Doesn’t even have to be back to back days.
HE CANT KEEP GETTING AWAY WITH THIS
Little boy go do your homework.
Lol he kinda looks like Pinkman
Added this to my workout tonight, it is much harder than I thought it would be. New daily exercise, 10/10.
I literally just said I need to work on core stability earlier today and here it is! Thank you!! ❤
“I’ll tell you how to walk. Let’s start by moving your feet.”
My weak shoulders came with the clutch, there is some way to eliminate that ?
Engage your lats in plank position. Try squeezing ur elbow against ur lats.
I guess you could rest on your elbows instead of the hands, maybe elevate your position with stepboard for more space underneath. The shorter arm lever should help.
Thanks coach
I love you man. Thank you for sharing knowledge & exercises while seemingly not being a shifty grifter. Coming from someone who’s suffered a back injury, your channel’s given gold for rehab. 🙏🏽
Goddamn, she fine af 🔥
Edit: i'm such a damn simp smh
Bro got PNC
why cause you think shes fine? dont let the women hating queers make you feel ashamed for liking women!
Omg, I'm not even able to do a plank 😂😅
try on your elbows first
And knees. It won't be as effective but we should all start at our own level. So if not a full plank then, fully extended arms and knees, and if that's still too difficult, then forearms and knees.
For a plank, a strong lower back is needed not the core. This UA-camr thinks he knows something about increasing strength, but I can assure you he does not and is guessing after all. This is not true knowledge. Core is what nullifies the effect of lower back, hence if someone has strong back they should be doing planks to lose the ability to do them and release the tension on back. If you however, have core stronger than lower back you should work on your back more. Don't do planks as you can't do something you can't do. Sounds logical right?
Also, I forgot to mention, work on your lower back to make a bridge, bridge is made by strong lower back not core. Deadlift is a great place to start. To fixate your arms (have them straight), work on your biceps, not triceps. Also don't work on front delts, rather work on rear delts.
I will assure you will improve quicker than by any other methods you find anywhere else. Why? Because I actually know how muscles function. Not this influencer, fake doctors type shit. This is not the real deal. I tested what works and how it works and I know.
@@MrX-vk1jl1) Lower back is part of your core (in my opinion)
2) Planks work your core, I don't know what you're talking about. If you do them properly it will activate your transverse adbominus
He's not an inflencer, he actually trains these champions.
It looks easy by just watching it but it's so hard, 1min of that is like infinity.
This was recommended to me as a post-partum exercise as I started to get my strength back
Plottwist: this is not his actual excercise but the way he sleeps.
God these lil fit feminine women are so refreshing in todays world. Makes me wanna lift more just to match their level of self love and effort.
holy cope
Damn those perfect legs, he can't keep getting away with this 😭
Your videos are great! Thank you.
Isn't that the girl who complained about a dude watching her at the gym?
they all look the same, who knows
@@evilmirin1329 True true
@@evilmirin1329Hahahaha 👍
He was probably a creep then
Who told you to leave the kitchen? Get back in there! lol@@katodd2925
Men of culture…
Aye aye captian we meet again
HE CANT KEEP GETTING AWAY WITH THIS
Translation: thirsty incels
@@bxi1547 nah incel is more like: "fatherless behavior 🤓"
@@bxi1547yeah because only incels are known for oogling good looking women...
which we both know is why you clicked too so welcome to the club
I’d feel motivated if i saw someone doing this who wasn’t already in shape
*”that Puerto Rican Tupac song is fire” 🔥 🔥 🔥 ✌🏾 ❤️ 🇵🇷 - MELL DUNEY 616*
this girl definitely needs barefoot shoes😵💫
Have some fucking shame
Using the THOT as clickbait is cheap.
Brother you clicked because of it, your lust was the problem not his thumbnail.
@@FreeFlocka-pk6hvHow to cure my lust?
You clicked. It's okay to like beauty, bro. Accept it.
Actually a pretty effective strategy.
1. Here’s thot doing it.
2. Here’s strong dude doing it, shuts up people who would hate on it because of said thot.
3. Here’s why it works.
why are u calling her a thot??
My right shoulder will make me cry.
That girl has an amazing body
Thank you! You give great advice
Lu’s lower back is like Arnold’s chest.
This exercise is hard but hella effective with results. It’s one of my personal favorites😊
I gotta try all three of the exercises in the opening clip. My core is WEAK lol
I have a bad lower back but I will try this out! Thanks for explaining this and mentioning the low load on the lower back.
Bro's rocking Shiv Naresh 😯
Oohhhh snap Brenda gonna be cutttttt! 😂😂😂😂 thank you for this!
Bro the guy has abs on his back
Wow! I tried this with 5lbs and I really like this exercise! Thanks for highlighting this!
U guys get the Best models to represent the channel … Pretty , Knowledgeable & Capable … Kudos
Literally one of my favorite core workouts to include. I find this to be very diastasis, recti friendly as well. It forces you to engage the correct oblique muscles and reduces “coning“
This channel is a treasure.
I'm definitely trying this! Thanks 👍
She has more muscles than my friend who's going gym for more than a year !
I love it. Thanks for sharing!
That's pretty cool I'm going to give this a try
I love your vids!
Genius!! This is definitely getting some use.
That actually looks fun enough for me to wanna try lol
Thanks for sharing. I have a degenerating disk in L1 but definitely need to strengthen my core and back
She blinded me with science, 🤯
So happy when I see girls with a lot of junk in the trunk, doing the best they can! Keep going💪
This would destroy my floors without a toga mat
I built strong abs with exercising, but I'm happy to hear you can do it with science too.
He sure baited me in to learn something!😂
Lu got the demon back
Your videos are just so good mate
Oh thank god I came across this. Was worried I need to do crunches for core workouts now that I'm starting to get back into shape again.
I tend to get lower back pain when I do core exercises so you better believe I'm gonna start integrating this in my routine
Adding this to my core workout that I’m about to make
This type of info is exactly why i follow. Thank you! Definitely adding into routine
Now this is the kind of core exercise I like to do!
been doing these everyday for 10 years now and its an absolutely amazing exercise for your core
Great song selection! 🎶
Excellent advice! ❤
Thank you for that last part, im too old to let my pancake spine get in the way for a 6 pack 😂
Need to do this
That Pac remix sounds good
best channel yet!!!
Love this! Done with the gym for today, but it will be first in my list tomorrow morning. Thank you.
Its basically plank with style. He got amazing core strength, he forgot to struggle and tremble.
😂😂😂
Like the low back impact aspect!
"I love this drill" yt dude: *never done the drill*
Love this kind of science. Thanks.
Solid. Real movement. I love it. 🙏
Keep pushing girl💪💪💪❤️
Use to do this at the gym and didn’t even know back in 2016.
I friggin love your channel. Such amazing advice and exercises.