"By avoiding pain his internal pain grew and grew." You know, I have never even come across a hint of a description of that idea. But it hits me on so many levels.
When I took up running, something I sooo hate, I learned, or rather experienced the reality, that it is a mental game. My mind would cry to make me stop but, I would check in to what I felt my body really could do, and there was plenty more running left in me. It was my mind that continued to sabotage me. I quit listening to it and started paying attention to my body. That's how I got through 10 5K races in one year.
Goggins changed my life....his message is like no other. he doesn't claim to be superman but simply is a living reminder what the mind is able to achieve when you put a mind and soul into smth. He is a mortal man who become indestructible through days of grit. Thank you sir! Ran my first half marathon this year after six months of training with no running background
I've been listening to you for a long time. It is obvious to us when you truly believe what you are saying, You have felt this book in a passionate way.
I related to this book a lot. I'm 270lbs and running 3 miles max. I read this book in 2 sittings, I couldn't put it down. I realized I am not reaching my full potential. After finishing this book I started waking up before dawn. I ran 7 miles the next day. Today I ran 8, which I never thought I could do. I recommend this book to anyone looking to get out of a mental rut.
@@aphysique Now im 278. I couldnt keep up the motivation and energy. Slid back into a depression. However I just read the book again last week and this time I've taken it a little more literally and have actually followed some of his challenges. Ive actually set up my accountability mirror. I didnt realize how important that is. I have this book propped up on my dresser and its the first thing i see when I wake up. Im pushing myself and trying to actually do the things he has laid out for us in the book. Check back in a few months lol.
@@SamirMishra6174 it's honest and straight to the point, it doesn't filter anything. The story of Goggins' life had a very rough start, with several events that could have broken down anyone, and it did affect him immensly during his youth. At some point, he realised that he had used his terrible past as an excuse to continue on with his miserable lifestyle of mediocrity. "it's okay, I had a rough past. that's my excuse for why I'm not any better." Sooner or later, Goggins took himself accountable for his mistakes and knew that his current life had to change if he wanted to feel better. As the video mentioned, he used to drink chocolate milkshakes and eat donuts after his work shift to ease his pain, but after a terrible day at work, he knew that he didn't want to continue on with his current life. Eventually, when he came home, he saw a TV-program of Navy SEALS soldiers in training, and Goggins was impressed and inspired by them, and knew that he could have a hidden potential inside him to be amongst like those in the Navy SEALS. As for someone who has read and listened to a handfull of self-help books, I realised that I knew what I should do to improve myself. But I couldn't manage myself to do it properly or with any consistency. Maybe because I was still looking for easy answers or shortcuts, or just waiting for the 'right moment'. But David Goggins and his life story just said what needed to be said; there are no easy answers. How can you become better by taking shortcuts or just be as mediocre as everyone else? To become a rough f*cker, you need to make yourself hard by embracing whatever is uncomfortable. You got two voices in your head: one voice that wants you to stay in your current and comfortable situation: "I just want to watch Netflix all day and eat chips", and another voice that wants you to do what could improve your current situation, but is uncomfortable and unknown: "I should finish my assignment", "I should find a better job", "I have to lose weight" etc. To summarize his book with a proverb: "The best time to plant a tree is twenty years ago. The second best time is now."
Liverpool67890 read the book and then listen to the audiobook and you’ll see there is some stuff you miss out on. You must know this though, you must be a SEAL. Or have done something relevant to share with the rest of the internet. My best guess is probably not.
Pain is where we grow! Be with it like a lifelong friend! How to Develop a Calloused Mind: 1:45 Crave Discomfort 2:52 Accept Pain 3:54 The 40% Rule 5:31 The Cookie Jar
"No one will be borne upward without stern, persevering effort in his own behalf. All must engage in this warfare for themselves; no one else can fight our battles." (Ellen G. White)
I love your videos so much man! i've finished listening to the audio book, and your video helps me recall some of the principles that i forget from the book.
I had read this book 2 times now a started it for the 3rd time, still i hadn't learn so clearly as i learnt from this video, the reason is im terrible at understanding lessons , books and taking notes. I think you can help people like me by making a video on how to study books and take notes make summaries efficiently.
The moral lesson of the story of Puss in Boots: The cat faced the ogre that everyone else feared and ran from, and by doing so, was able to change it into a mouse.
The first instance of feeling fatigue is truly your mind being overprotective.. many times during exercise I will get to my second set and will start feeling tired. I always push through it and end up doing 2-3 more sets followed by that wonderful endorphin release you get after a great workout! 🥰 The body can always go further than your mind tells you! Don't quit so soon.
RUN TOWARD THE THINGS YOU FEAR! Goggins is a beast and his story shows that we can become greater, no matter our background. Love this book!!! #breakthegovernor
lol youre absolutely right. MRV is a legitimate scientific thing. Max recoverable volume. there's only so much volume your body can take before it goes backwards.
@@nuclear804 yeah in the book he explains it's not recommended lol but it was what he had to do. but also he says that eventually his body stopped feeling pain /healed itself as he was training (which as a runner I don't understand how thats physically possible but maybe hes a genetic freak)
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
"By avoiding pain his internal pain grew and grew." You know, I have never even come across a hint of a description of that idea. But it hits me on so many levels.
"The first sign of exhaustion is usually a false one"
How to Develop a Calloused Mind:
1:45 Crave Discomfort
2:52 Accept Pain
3:54 The 40% Rule
5:31 The Cookie Jar
Thank You Bro
thanks dude
The summary of a summary
"Train until your mind forgets and your body remembers," I saw that quote after I watch the video and I remembered the lesson.
He is truly the definition of "No Pain, no gain". I had the privilege of reading his inspiring book.
When I took up running, something I sooo hate, I learned, or rather experienced the reality, that it is a mental game. My mind would cry to make me stop but, I would check in to what I felt my body really could do, and there was plenty more running left in me. It was my mind that continued to sabotage me. I quit listening to it and started paying attention to my body. That's how I got through 10 5K races in one year.
Goggins changed my life....his message is like no other. he doesn't claim to be superman but simply is a living reminder what the mind is able to achieve when you put a mind and soul into smth. He is a mortal man who become indestructible through days of grit. Thank you sir! Ran my first half marathon this year after six months of training with no running background
How’d you train for it? Also at what pace?
I've been listening to you for a long time. It is obvious to us when you truly believe what you are saying, You have felt this book in a passionate way.
To summarize his book with a proverb:"The best time to plant a tree was twenty years ago. The second best time is now"
Well said !!
That's just not true
Such a valuable info in 10min..I am grateful to this channel❤️Thanks a lot...
I related to this book a lot. I'm 270lbs and running 3 miles max. I read this book in 2 sittings, I couldn't put it down. I realized I am not reaching my full potential. After finishing this book I started waking up before dawn. I ran 7 miles the next day. Today I ran 8, which I never thought I could do. I recommend this book to anyone looking to get out of a mental rut.
That’s awesome! Keeping striving to be better
On the otherside of Suffering, is Greatness!
How are you doing, 5 Months later?
@@aphysique Now im 278. I couldnt keep up the motivation and energy. Slid back into a depression. However I just read the book again last week and this time I've taken it a little more literally and have actually followed some of his challenges. Ive actually set up my accountability mirror. I didnt realize how important that is. I have this book propped up on my dresser and its the first thing i see when I wake up. Im pushing myself and trying to actually do the things he has laid out for us in the book. Check back in a few months lol.
@@JBrooksNYS On the otherside of suffering is Greatness, .....Stay hard!!
@@JBrooksNYS Three months later. How is it going?
David is a real beast .his book completely changed my life
How did the book changed your life?
Just read the book it moves you@@hyper_focused_man
The audiobook is next level guys.
Thank you! I will read it soon
Can you tell me a little more, how did it help you. Why did find it so good ?
@@SamirMishra6174 it's honest and straight to the point, it doesn't filter anything.
The story of Goggins' life had a very rough start, with several events that could have broken down anyone, and it did affect him immensly during his youth.
At some point, he realised that he had used his terrible past as an excuse to continue on with his miserable lifestyle of mediocrity.
"it's okay, I had a rough past. that's my excuse for why I'm not any better."
Sooner or later, Goggins took himself accountable for his mistakes and knew that his current life had to change if he wanted to feel better.
As the video mentioned, he used to drink chocolate milkshakes and eat donuts after his work shift to ease his pain, but after a terrible day at work, he knew that he didn't want to continue on with his current life. Eventually, when he came home, he saw a TV-program of Navy SEALS soldiers in training, and Goggins was impressed and inspired by them, and knew that he could have a hidden potential inside him to be amongst like those in the Navy SEALS.
As for someone who has read and listened to a handfull of self-help books, I realised that I knew what I should do to improve myself.
But I couldn't manage myself to do it properly or with any consistency. Maybe because I was still looking for easy answers or shortcuts, or just waiting for the 'right moment'.
But David Goggins and his life story just said what needed to be said; there are no easy answers. How can you become better by taking shortcuts or just be as mediocre as everyone else? To become a rough f*cker, you need to make yourself hard by embracing whatever is uncomfortable. You got two voices in your head: one voice that wants you to stay in your current and comfortable situation: "I just want to watch Netflix all day and eat chips", and another voice that wants you to do what could improve your current situation, but is uncomfortable and unknown: "I should finish my assignment", "I should find a better job", "I have to lose weight" etc.
To summarize his book with a proverb: "The best time to plant a tree is twenty years ago. The second best time is now."
Meh.. Overhyped imo
Liverpool67890 read the book and then listen to the audiobook and you’ll see there is some stuff you miss out on. You must know this though, you must be a SEAL. Or have done something relevant to share with the rest of the internet. My best guess is probably not.
david goggins is the only motivational speaker i listen to nowadays
Goggins is a beast!
Pain is where we grow! Be with it like a lifelong friend!
How to Develop a Calloused Mind:
1:45 Crave Discomfort
2:52 Accept Pain
3:54 The 40% Rule
5:31 The Cookie Jar
"No one will be borne upward without stern, persevering effort in his own behalf. All must engage in this warfare for themselves; no one else can fight our battles." (Ellen G. White)
I've said it before and I'll say it again... these little videos are outstanding. Thank you!
Anyone thinking about reading this book you should stop thinking about it and do it! This should be the kind of thing we are made to read in school.
Thanks for this summary, the message in the book is so needed in today’s society that any form of discomfort is avoided at all costs.
David Goggins has motivated me to get up every day for a walk no matter pains. At my age, it's keeping my health going.
I love your videos so much man! i've finished listening to the audio book, and your video helps me recall some of the principles that i forget from the book.
I had read this book 2 times now a started it for the 3rd time, still i hadn't learn so clearly as i learnt from this video, the reason is im terrible at understanding lessons , books and taking notes. I think you can help people like me by making a video on how to study books and take notes make summaries efficiently.
This is the BEST of all the summaries of this book, that meets my deficiencies and personal needs. 👍💪
The moral lesson of the story of Puss in Boots:
The cat faced the ogre that everyone else feared and ran from, and by doing so, was able to change it into a mouse.
The first instance of feeling fatigue is truly your mind being overprotective.. many times during exercise I will get to my second set and will start feeling tired. I always push through it and end up doing 2-3 more sets followed by that wonderful endorphin release you get after a great workout! 🥰 The body can always go further than your mind tells you! Don't quit so soon.
By far one of the best videos I’ve ever watched
Best book ever. Period
Grateful for this channel.
thanks a lot, this summarization is really great.
thanks !!! have been a marathon runner my whole life, really got a lot out of this:)
A calloused mind .... Great content man
This is the best review of the book I've seen so far
Wow man, amazing job with this video, very well resumed and explained. Keep it up.
This channel is more productive than whole.youtube...i love this channel and it's content 😻
Thank you so much for walking me through this book and sharing his message. Stay hard!
I love books by the guy who actually did it
This is awesome..I read Goggins book but enjoyed and learned from this summary as well..well done!
Keep this going. Love the 40% rule and Cookie Jar concept.
Love David Goggins, thanks for this review
Awesome summary, and the book is inspiring!
Excellent narrative and totally into this channel. Bravo!
RUN TOWARD THE THINGS YOU FEAR! Goggins is a beast and his story shows that we can become greater, no matter our background. Love this book!!! #breakthegovernor
Amazing video, you made my day !!
Wish you success.
Love this Chanel.
So much value!
Stay healthy y’all!
Best channel , ever 😭
For anyone going through hard times, just remember that mr worldwide has been there and done that 👍🏻
Thank you for putting this up.
All I can say is I have no excuses after hearing he had a hole in is heart. Dayum...
YOU ARE ABSOLUTLY SALUTED
Very well summarized!!! Thank you❤
Excellent delivery of a review. Thanks from Lismore NSW Australia
So this 10 min gonna be life changing for me
Great great work, thanks man this channel is treasure.
thank you. very important message! thank you!
Loved this book. I want to read more books about mental toughness. Does anyone have other book recomendations about that?
Discipline equals freedom. Jocko Willink
Sorry late reply
Great stuff!
Great video 🔥🔥🔥🔥
Quality summary - thank you.
Truly inspiring book
This one was good!
Bravo! One of your best.
You earned yourself a like and subscriber
I follow your UA-cam channel and was wondering when you would review this book. Nice job with your synopsis!
Thnx for the very valuable summary!
Thanks for this.....it will change my life.
Thank you so much.love your summaries always
As someone who’s extremely hard on myself and always has been I think this approach is better suited for someone else 😂
i really needed to hear this! thanks
Thank you so much as a student who has little finance and can't buy this book. This video was amazing THANK YOU
I borrowed it from the library, are you able to do that?
Can’t wait to read this!
Love your channel man.. Keep it up
Man ur videos are amazing
Wow excellent !!!
Thanks man really needed it
No pain no gain!!!👍🏻
Amazing work!
Great review my guy 👍
Best explanation...
lets not call it the cookie jar but rather memory jar ! we're trying to loose weight and not think of cookies :)
You are amazing keep going
i replaced the running with cycling considering my weight.awesome.
Thank you for the video!
excellent info bro ! Brovo
Do "What color is your parachute" next!
So inspiring
Thank you for the summary..!!
Thank you for the great video
This is valuable.
hardcore guy! thanks!
Master piece 🔥🔥...
Subscribed, thank you,
COURAGE IS CALLING DO YOU HAVE THAT
great summary! any chance you could do a summary of Laughing at Wall Street by Chris Camillo? Cheers!
Thanks for this video.
Superb video thanks
This sounds like a surefire path to burnout
'Burnout' hahahahaha
lol youre absolutely right. MRV is a legitimate scientific thing. Max recoverable volume. there's only so much volume your body can take before it goes backwards.
@@nuclear804 yeah in the book he explains it's not recommended lol but it was what he had to do. but also he says that eventually his body stopped feeling pain /healed itself as he was training (which as a runner I don't understand how thats physically possible but maybe hes a genetic freak)
Great video. Would you recommend this book despite the bad words?
Amazing.
Amazing book. Go buy it