🤙 Heck yeah brother. I love IF & prolonged fasting. I feel much lighter and spry around the 18-24 hour mark. I also tend to do primarily meats during the longer IF periods. I am surprised I found your channel 14 years after you introduced me into rowing - and You have a lot of information in these videos on the topics I often think about. Thx Coach.
This is really interesting! Thanks for sharing.
🤙 Heck yeah brother. I love IF & prolonged fasting. I feel much lighter and spry around the 18-24 hour mark. I also tend to do primarily meats during the longer IF periods. I am surprised I found your channel 14 years after you introduced me into rowing - and You have a lot of information in these videos on the topics I often think about. Thx Coach.
Right on! Look me up if you find yourself in the Portsmouth, NH area and I'll sear up a steak for you while we catch up!