HOW I FACED MY DRIVERS TEST ANXIETY | and tips to help you
Вставка
- Опубліковано 4 вер 2021
- After over 10 years, I've finally been able to get my drivers license. Driving and cars have been my top anxiety triggers for as long as I can remember, and I never thought I would be able to do my driver's test, let alone drive by myself. But within 6 months, I completely changed the way my anxiety reacts to driving, and I was able to face one of my biggest fears. And here's how you can as well.
▶▶ LET'S BE FRIENDS
▹ Instagram: / hellosylviaa
▹ Twitter: / hellosylviaa
▹ Facebook: / officialbeautycakez
▶▶ DISCLAIMER
This video is not sponsored. All my opinions are 100% honest! - Навчання та стиль
My anxiety comes from an opposite point. I’m terrified of being the one in control, I hate being in control because I’m terrified I’m going to mess up. I feel like I can’t read, I can’t see, I forget every thing I know about road rules. It feels like I’ll never get over it
Exactly
I was just like that , its best to do lots of sessions with a tutor it helps so much . Once you build up the confidence and realise how easy it is you'll wonder how you took so long to get started.
OMG SAME! Like I legit passed the permit test and everything, but I can't remember garbage as soon as I actually sit in the driver's seat and begin maneuvering! I swear, it's like everything I read just goes straight out the window. I HATE when people say driving is easy - uh, NO, it is NOT!
@@sun_flower8882I’m playing a game called taxi life to help me. The rules are not that strict as you only get a ticket if police are in the area. I used to play a game called driving school but the adds are annoying but that game you have to follow all the rules. Wish it was on pc or PlayStation as it’s quite helpful
Hi, this is really late, but if you are still struggling, I would recommend watching "Conduite Facile's" videos on "Vision Driving." The rules of the road learned in *Driving Theory* are incredibly important, but if you are primarily afraid of making mistakes due to safety and/or misunderstanding of practcal application, it really helps to know the driving-related behaviors and habits essential to the safety of all on the road. The ones that helped me the most are: Looking where you intend to Drive (You steer where you Look, this is very important as it influences all aspects of your driving performance), Understanding the Importance of Blind Spots (this is very helpful in feeling comfortable as a driver if you have not grasped the concept yet, be sure to watch a comprehensive video on their function), and set small and attainable goals for yourself, at least once a week in order to build up confidence ("Conquer Driving" has an amazing video on reducing Driving Anxiety). If you have already passed your Road Exam, congratulations! However, if you have not yet, do not worry, I wish you luck, and I hope that this advice helps!
To everyone who may be experiencing driver anxiety - you will be ok, just breathe, make sure that you remember your driving skills, don't have coffee before driving and remember that you are in control of the car. The steering wheel and pedals are controlled by you.
Wow thank you for saying that I really need 😢
I took the permit test 4 times and just kept letting them expire. I passed all of them i just never took the behind the wheel test until the last one. My bf had been teaching me and just before my permit was about to expire he encouraged me to just go for it and I passed 100% omg there's nothing that could ever explain how much I appreciate my freedom now that I can drive myself. I was 25 when I got my license. My stomach hurt so bad on the way to the behind the wheel test. I couldn't sleep that night. I've never had such a bad stomach ache just from anxiety. I completely understand how you feel Sylvia!!! So proud of you and much love! 💕💕💕
So proud of you!! And thank you! ❤️
Wow such a similar experience to me I am on my second permit and it expires in April and I want to so badly push my self to go take it before it expires but my anxiety scares me most I haven’t had to much practice because of how nervous I am with driving ! I am mostly scared because I am so terrible with my blind spots as well as merging without swerving the car as well as parking I know I just need to practice more but I am so nervous to be able to get myself to get to driving ! 🥺
I am also 24 and have been judging myself for this reason because I so badly want to start driving to prove it to myself I am capable of doing it 🙏🥺
I got my permit 4 tines too! But I'm 39 now and I still have anxiety, although it used to be way worse. I was in a bad accident at 15, and I still have health complications from the accident to this day. This is the first video I've ever seen about driving. Hopefully it pushes me into a place where I can at least try. 💙
I failed my driving test 2 times because I was so anxious. Nobody understands me that driving anxiety is real and makes fun of me for failing twice. I’m going for my 3rd attempt at the end of this month. I hope this stuff helps!
Omg I am in the exact same situation!! I also failed my driving exam twice because of anxiety and came here to get some tips on how to overcome it when I came across your comment. Wish you all the luck !! 🍀 🙏🏽
Im taking my test tomorrow and im so anxious! :( how did your test go?
Same🙈🙈
I hope you did well love!
@@jessicavarias7280 How did it go?
I am turning 21 in less than a week. Today, just about an hour ago, I finally took my permit test for the first time and passed. I have so much anxiety around being behind the wheel and for a couple of years I was convinced I would never drive because I didn't trust myself at all. Today was a huge step for me, and I look forward to becoming more confident over time. Thank you for this video and for reminding people that it's valid to not have a license "on time". We're all in this together.
This is so relatable to me! I failed the driving test 10 years ago and since then I've been having this driving anxiety/fear that kept me away from getting my license. Now I'm currently taking driving lessons again after 10 years and in a month or so I will have my driving test. Unfortunately the anxiety is still there but I'm kind of pushing myself as I really need and want to get my driving license.
You’ve got this! Remember that failure is OK! Prepare yourself for the potential outcome of failing and how it only brings you one step closer. Hoping my tips help and that you’ll be able to have different feelings towards the test, rather than just anxiety-stricken. Sending you lots of positive vibes!! 💓
gurlll.... im gonna watch this daily until i take my test. i felt sluggish all week thinking about my driving test and now i feel so energized.
this was how I was feeling this entire week and it became such a panic when I actually took the test, I could barely focus.
I'm 52 this year, about to sit my driving test, I'm terrified and also hopeful so believe! I'm telling myself to believe in my ability more than the anxiety. I was fearing the examiner and felt they held all the power ... then I remembered it is me who must perform the correct procedures and it isn't personal, its about am I safe to drive alone with others on a road. Fingers crossed! Congratulations!
How did it go?? I’m 43 and failed my first driving test last week and going to try again on Thursday! I’m trying to calm my nerves!
@@tunapeaches2380 I passed! I was so tense and afraid BUT ... I decided to be more focused on the fact I can drive, I do know how to drive correctly and safely and 'of course my body and mind are nervous, of course' say that and you'll allow yourself the human experience and not try to pretend to be something else. Also the brain and body do not differentiate between fear and excitement, both feel the same, so do your best to execute all you need to when driving. Watch road position, be sure to head check a second before you turn into a new street or change lanes and be ultra super observant, the instructor wants to know you believing in your own abilities, are able to share the road safely with others and that you care about your wellbeing and wellbeing of others. Know it is the mind's job to try to 'predict' all possible outcomes ... however it can't really so be ok with mind chattering away, thank it for trying to protect you from feeling fear and know that without a heightened level of awareness, we should not drive anyway because we will not be alert, so use the energy for focusing, use it to visualise the blinkers, speed limits, and so on. Trust your abilities, use the energy and re-read the driving manual again. You can do anything, just allow all thoughts and sensations to be there and pass through. You can only do your best. My first test I reflect I was so afraid that I was not believing in myself and I used it to check how well I could actually drive and how much I actually wanted a license. Be you! Good luck and a million blessings!
@@noonespecial4171 Thank you so much, this means a lot to me!!! I’ll try to follow your lead!
@@noonespecial4171 Oh and CONGRATULATIONSS!!!
@@tunapeaches2380 ♥♥♥
This is very encouraging I’m also the same age as you. Sometimes I feel like I’m never going to get my license but after watching your video, I’m determine to get mine.
For 10 years I truly felt it would never happen, but look at me now!! You’ve got this, I 100% have faith in you. Determination is the best first step!
i am taking my drivers test in two days and i’m already overthinking and anxious and i relate to this so much! anxiety rlly makes u overthink of every single outcome and i keep overthinking of what if i have a panic attack while driving with the instructor and all this stress and fear is giving me a panic attack rn 😭 I KNOW IM NOT A BAD DRIVER ITS JUST I FEEL LIKE ANXIETY IS GONNA MAKE ME ONE ESPECIALLY PUT INTO PRESSURE! TYSM for this video tho it feels so good to know i am not alone. I know i’ll be okay, and i hope i pass 😭❤️
did you pass?!
@@spookykayley YEAH I PASSED IT WAS ACTUALLY RLLY EASY. i even told the instructor i was rlly nervous and she told me i’ll be fine and reassured me there was nothing to be nervous about
@@iluvzero i have mine on the 22nd and i'm sooooo nervous!! i hope mine is easy 😮💨😪
@@iluvzero how easy was it ?? Parallel parking too??
@@Ghostyyyy2 so they didn't have me parallel park but she had me pull into this curb area and then back up in a straight line which was really easy. but i did have to park the car in the square parking spots at the end.
I'm proud of you passing your anxiety of driving test. I get how u feel with needing to learn to drive. I live where I'm close to supermarkets & the trains/buses but I recently started transferred colleges. This college is where transportation isn't as convenience. Now that I'm closer to 23, I just feel the need to get my license more so I don't constantly need to get my dad, a friend or my partner to drive me often
I really appreciate you. I owe you so much honest after watching this one time I was able to get my license after a lot of attempts and I’ll never forget it. Thank you once again
wow! This video came to me at the perfect time! I am also 28 and I also live in Toronto, and I have also been overcoming a fear of driving! My very first in-car lesson is tomorrow and it will be my first ever time driving! I have done so much work on overcoming it, and it worked! Thanks for the video :)
Glad to see I’m not alone, I’m doing lessons rn with an instructor but it’s really difficult. Feeling like I’m not improving and he’s just judging me for it
I feel you so much. It's not even anxiety that much anxiety and more so the fact that I feel like I'm just not improving. I just feel like I can't do it. And my "instructor" doesn't make it better. I never look forward to my lessons because it would just be the same rerun from my previous lesson. Like I suck at driving. I failed the test last December and I never touched the wheel since because I was traumatized over having so many bad experiences I've had so I never got back on the wheel until now (it's august). I'm on day 4 of being back and I'm okay in some parts but I suck at like alot of it. I just wanna cry.😭😭😭😭😭😭😭
They do have a very specific tone when they are not pleased with you
@@squidwardtentacles7144 It is well 🙏
I’m taking my license test tomorrow at 24, this video really helped me calm my nerves. Thankyou for sharing
How did it go?
Did u passed?
I failed my driver's test a month ago , and I'll pass it for the second time in a week . I'm so nervous rn and I don't wanna think about it but I keep on doing it anyway. I got so anxious when the thought of it comes to my mind and actually sometimes i start crying , hopefully I'll pass it this time 🙏😤 I'll keep you guys updated !
I have mine next month, good luck!!
OMG!! I used to watch you yearssss ago and i made my new channel and now just rediscovered you! I had no idea you suffered from this! I've had my license since for years and i recently just got my own and i'd get anxiety driving because im terrified of driving fast and i'm hyper focused if i'm in my own lane and just getting to my destination safe. I panic when i have to merge into traffic lol. Ugh... i'm starting to slowly get used to driving 😭 i can't wait til i'm able to drive without overthinking and being scared lol. OMGGGG PANIC ATTACKS ARE SOMETHING ELSE. I had my first ever panic attack a year ago and that changed my life forever. i surprisingly dont get them while driving or anymore for that matter but i do have anxiety attacks here and there and im just anxious af the entire time i'm driving. i cant wait for the day that i don't overthink and i'm not scared of driving 😭🙏🏻
Thank you so much! I will be taking my test very soon. I loved your advice, it helped me overcome a lot of my driving fear :)
Ah I’m so proud of you!! I have the same anxiety when I drive on freeways and I’ve been trying to overcome this fear by practising to drive on the freeway more often. 😭☹️❤️
You’ve got this! I actually just started driving on freeways a few weeks ago, and today I went on the freeway BY MYSELF for the first time!! Rooting for us both to get lots of practice ☺️❤️
I'm 25 and I'm totally in this with my family thank God I have my family real close to me I really need to get my license I just freeze up cause I also have testing anxiety and about failing cause I was verbally abused by my peers... your video has helped me realize I can fix it.
I have my G test (final driving test in Ontario) this morning and I was extremely nervous but this video made me feel much better. Thank you!
I feel the same way I recently signed up for driving school! I have really bad anxiety I’m like I’ll never be able to drive because of my anxiety I’m 25 and I’m so anxious thank you for the video!
The “think of it as a open door to freedom” hit me so hard
your video helped me so much and i passed my road test because of it. thank you so much.
Thank you so much for this, my anxiety is so bad once I get behind the wheel the fear overwhelms me & I really want to learn how to drive, I don’t wanna rely on anyone to take me somewhere I hate it but I definitely want to overcome my fear😕
Hi I’m 24 and I still keep putting off driving. I have major driving anxiety too.
Thank you for this 😢😢😢 I’m always the embarrassed one that don’t drive because of my anxiety 😥 those are my exact triggers that I feel like I can’t control it and I’m scared of the road it’s so horrible but I know I need too do it 💔
i failed my road test a year ago because i didnt realize how much i rushed into taking it until i made multiple mistakes. i thought i was more prepared than i was. i decided to take another year to get completely comfortable behind the wheel, and im still trying to get another month or two of practice in before i spend money on another test. even though im not licensed, i would suggest everyone to take as much time as they possibly can to practice if they have anxiety. ive needed my license so that i can drive myself to work without planning around other’s schedules, but just because you feel that pressure, you still shouldnt rush into taking it.
Thank you I needed this ily😭😭
I am 28 and I’m going Friday for my driving test and I’m beyond nervous! It’s caused friction between my fiancé and I and I know I just need to do this and just cut the anxiety out of it. I know I got this I NEED to do this!!!
So proud of you for overcoming this! I relate to this for driving on the highway and busy areas. I get super anxious with the thought of it, but like you said, practice and time makes it better! I'm trying to drive highway more often now, but busy areas still get to me. I have my G test booked in the next two months - good luck on your G test too!
I just started on the highways - today was actually my very first time driving on a highway by myself! I’m rooting for us both - more highway practice 😅 Good luck on your G test! Look forward to never having to test again once we overcome the G!! ☺️
What’s a G test?
Yes! I still freak out about parking in downtown areas, small parking lots and places I'm not familiar with. But I will say I believe in myself a little more now. Busy gas stations are the worst though for me, especially if it's the kind where anyone can come in and out from any direction, not just a one way(although I still have anxiety regardless 😅) and I refuse to go to one that I can't just pull up easily into.
Woo! I'm rooting you the two of us as well. And yes, looking forward to never completing these tests again after passing the G test! :)
@@itswendy11 it's the final driver's test here in Ontario to mark your full driver's license. We have the G1 which is a written/knowledge test, then the G2 which is local roads, and G is the final one which includes highways.
I’m 21 and never thought I would drive. I’ve taken my permit test a few weeks ago and passed. I’ve been practicing driving with my aunt and husband and I still can’t figure out how I’m going to go on the actual roads. I only drive on back roads but I know with time I’ll be able to do it.
4:34 - I absolutely understand what you mean, this happened to me today. I full-on panicked during my test and choked because I was trying to figure everything out that my instructor just showed me and it made me jittery and I could barely speak to the examiner because everything felt swirly. But at least now I know everything I need to know and I have a better understanding of the testing process. Next time, I am fetching my license and I am not even trying to play games 😂
thank u for this video. I just turned 30 and bc of this video im thinking of driving and getting a license for the the first time, now.
Got my test tomorrow thanks needed this my anxiety is drowning me hopefully I can push through because no matter what happens I will pass it at some point it’s only a matter of time
I passed btw :))))))
That feeling of “I *have* to do this” makes it harder for me but also can give me that bit of motivation. I take my test in a few weeks, and I’m hoping to pass first try like my brother did. If I remember, I’ll update this comment when I test.
I have the same issue, I have my road test on Thursday
Omg I can totally relate I live in Toronto and ppl honk at me when I practice and everytime I feel like my panic attacks are getting worse.
I recently got my probationary auto license in the mail on Monday, May 2, 2022. I passed my road test on Friday, April 22, 2022. I wasted no time after passing the road test and got on the line at the licensing area at the DMV. I applied for a probationary auto license. I paid a $6 fee. I will call the DMV in December or next January to see if I need an appointment to get my initial four-year driver's license in New Jersey. They call it a graduated driver's license, or a GDL for short.
My test is in 2 days and in terrified lol it's my 3rd attempt. I know I can do it but I'm just anxious all the time and I make stupid mistakes. But I need to do this. I can do this. I just need to breathe.
I do not have driving anxiety, but I have severe anxiety regarding the test. I have high functioning autism and that is unfortunately accompanied by constant barrages of anxiety and panic. I believe I can drive very well, as I have been practicing for a few years and have renewed my license twice. I am trying to work up the courage to book the road test and just try it out. I had it booked earlier this year but cancelled due to the anxiety spiral and panic attacks. Any tips or encouragement would be greatly appreciated.
Thank you so much for this.
I’m thinking about taking my road test after completing segment 2 , and honestly I know I can drive but with being nervous or stress out you can mess up , hopefully I passed ❤️🎊🎈
I am going through this at 35, just learned how drive. My husband has been driving me around for years. Just need to get past this to pass the driving test. Hope this help
Thank you for this
I failed my test 2 times, passed on the third time. Got my license at 30. Feel very confident on local roads not on highways 😢
Wow. I guess I’m not alone with this type of anxiety.
I am 31 just now taking my driving test I am scared to death
I’m so proud of you!!! This is so relatable. It took me many years (and a few testing fails) to get my full license. Never having to take a driving test ever again is such a relief 🥲
Thank you!! Congrats on your perseverance and not giving up even after failing! I look forward to getting my G so that I never have to take another test again!!! (This is me currently training my brain to look forward to my G test LOL)
This past Tuesday I did my first session of behind the wheel training. An hour after starting the training I started to feel symptoms of anxiety.
Im trying to learn again...my sibling tried to teach me many years ago but due to her elling at me...all of the time, i wasnt able to learn. She would belittle me and make me feel very small. So i never quite got it. But almost a decade later im going to start learning again
I think abt kms everytime i get asked to do the driving test how do I look for help or overcome? I’ve also made 2 appointments tests that I’ve never showed up to because of my fear.
What’s the name and brand of the pink nail polish you’re wearing
I have stalling manual car anxiety and driving phobia. I have seen experienced driver stalls the car which made me scare . My friend expired driving car hit tree at highspeed how to cure phobias nad anxiety please help me and suggest it literally killing me.
I am scared of the on/off ramps and highway driving. How can you overcome that
I was terrified because getting marked on the test, but now i looked at the instructor as a friend who has to write with me somewhere for 30 minutes.
I'm getting married next month and I want to get my license before that, I just have so much anxiety. I need to book my test today
Does anyone have any advice on how to start practicing with new people?? I have two friends that I am very comfortable driving with but I can’t depend on them for consistent, constant practice. I’m really scared to reach out to my grandparents because I don’t trust they’ll be as wary and helpful as my friends. (My friends have set a very high standard lol and my grandmother isn’t a great driver). So beyond the obvious communication that needs to happen, any advice on calming that anxiety and taking the leap?
Congrats! I experience the same thing. Did you do any driving lessons?
I didn’t take any formal driving school, no. Just was taught by my dad, fiance, and brother. If you don’t feel comfortable with a friend or family member teaching you, then driving school is great!
I hope I pass 😭😭 i failed first try because i was super nervous but im retaking mine this week.
I'm 23 and I still didn't get my driver's license. I want to get one but i'm so scared to start driving and I don't know what to do. I'm not scared of getting in car and being on the passenger's seat; i'm scared of being the driver. People keep telling me when are you going to get your driver's license and I keep telling them that i'm thinking about getting it when in reality i'm even scared to go open a file to start learning. Just thinking about my anxiety and overthinking is making me tear up. I feel lost and I get anxious that something bad will happen if I drive😢
honestly same, 22 here and still without a license, it sucks ass 😭
but i was like that too, terrified of driving and making mistakes. but let me tell you, with time and practice you will get better and more confident with it. you absolutely will make mistakes, that's a given but it's totally fine. that's why you get practice in, even the most seasoned drivers out there will occasionally goof up. just gotta take it in stride and move forward, don't hyperfixate on any mistakes but rather learn from them. start small when you start learning, go up and down the road or around a parking lot then work your way up, that's how i did it. i still get a bit nervous yeah but it's gotten to the point i actually somewhat enjoy driving. that freedom is hella nice, trust me on that
believe in yourself, you've got this ♥
Did my test 8 times lets see what happens tmrw
I drive well but I keep failing my exams because of the anxiety 😢
I drive ok straight but driving around curves is a huge problem
My test coming up and I’m scared
I'm 19, my driving test is in 2 weeks and I have severe anxiety and OCD which makes driving near on impossible to me. I failed my first test back in January. I am terrified 😅
I hope you passed.
@@Copilot1204 Nope- unfortunately just failed my 4th attempt last week. I have booked another test for next January. I'm not losing hope. I have such severe anxiety under pressure that I just fold. On a positive- it was a really close pass!
@@malbochstudios3593 Fuck man let me tell you.
My family isn't the supportive type at all.
I'm not gonna be cliche , and blame all of my problems on them.
But I got nervous during the driving test and I was an idiot and took it downtown this was like 2 years ago.
My Driving instructor was a Karen and she told me to go left and I turned right instead on accident.
And she began to freak out on me “Omg why did you do that I'm off my route “The traffic was horrible downtown the lanes were thin and the people were driving erratic around me.
So she ended up ordering me to turn down a one-way street which we weren't supposed to go down.
But I couldn't tell it was one-way and neither could she I was just following her orders.
Ended up turning down it and cars and buses were heading towards us on the right side.
This freaked me out , and it freaked her out as well but she's the one that told me to make that turn.
So my anxiety began to kick in I started to space out a little.
She was super rude and condescending going on her little Karen spiel. She told me not to tell the DMV what happened during are test.
When we got back to the DMV she began going off on me and was talking to my mom , she took my permit away from me.
She was exaggerating.
And said I wasn't fit for driving until I go to a doctor to get a form filled out saying I’m healthy, and basically a bunch of bullshit to cover her ass because she was a terrible obnoxious examiner during the majority of my test.
I was super mad afterward and my mom didn't even care as usual.
But I was younger at the time and didn't even think about reporting her.
I don’t know if it’s to late too report her , or if they’d anything about it .
She really messed me up.
My permit/driving ability was taken away for a year. I regained my permit because that test was easy.
And I got a call from the DMV safety division.
She told me to get my license soon and if I “scare” , another examiner they'd take away my ability to get a license for 5 years.
California sucks ass.
@@malbochstudios3593 I’m gonna take the road test soon as well .
In the a suburb’s DMV location instead of the ghetto downtown area this time. Probably during a more relaxed hour as well .
But I’m just watching all the driving videos right now , like the “Road Test Success” channel .
I’m envious of all the people that got their licenses at 16. I feel behind in life.
I wish I could SUE that driving examiner. She really threw me under the bus to keep her job .
@@Copilot1204
I relate. It is really difficult to pass an exam under extreme pressure when you have anxiety or a mental health history. I struggle with trauma and anxiety and the high pressure just absolutly ruins me and I cannot cope.
Wow American driving laws sound wank dude Im so sorry you had that experience. It sounds borderline traumatic. In the UK the examiners aren't really supposed to talk to you unless it is to give a direction. If you take a wrong turn, you wont failt for it as ling as it was conducted correctly wit good indication etc. That would never have happened in England, you would have taken the rifht turn and they would have adjusted their route plans to suit the location you ended up in.
I would still report it. If you remember her name and description, they may still be able to do something. Possibly even get compensation for the amount of time you lost towards getting your license.
examiners don't have the authority to take licenses away here. Only the police can do that. Amerixa is a weird place.
I am 33 and failed 5 times 😢
Always think, if you can ride a bike on the road, you can drive a car on a road!
Taking mine tomorrow, im shitting myself
Mines in two hours 😭😭
@@CorrineNicole i did passed mine, how did yours go?
Pointless video !
can you drive at night?😃
im 21 and trying to get my license by the end of the summer w the help of my therapist, but im just so scared of not being fully on control of everything happening around me. i'm so glad to know im not alone and im glad to see that you were able to do it!! maybe i'll be able to it too soon 🥲