Mental Game of Baseball - Dr Ken Ravizza

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In baseball, and all sports, we need to deal with and control our emotions. Control what we are thinking, and be the best we can on the field. Controlling them, what is the best way to do that?
If you break things down, keeping it simple, and do one thing at a time. Like I said, I am in control of myself. I have a plan. I trust what I got.
Self-control. Big part of it. When we look at being in control of ourselves. What a part of it involves is awareness. Recognition.
I see athletic performance like driving a car. You come to an intersection. There's a light. If the light is green you go. If the light is yellow you better attend to the intersection. Check rear view mirror for police officers, and then make your decision of what you are going to do.
If the light turns red, you've got to stop. As an athlete you've got to know what happens to me when I start moving from green lights to yellow light, or to red lights.
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