How To Bulk for Hardgainers and Skinny Guys
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- Опубліковано 6 тра 2022
- Why is it hard to bulk for hardgainers? Strength Coach Dane Miller breaks down his best diet tips that hardgainers can use to gain weight.
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Don’t forget your gallon of water a day
You mean hyponatremia? 🤣
You definitely don't need that
bro wtf, def not for bulking, water is good for losing weight, in general you should just drink when you're slightly thirsty
@@lukav3255 yup gon be feeling full
@@lukav3255 you still need water to live
looks like a mix between jesse and hank
what the actual fuck it does
Yooo 😂😂😂😂😂😂
😅😅😅
Nice loop! Btw I felt personally attacked with that first picture you showed 😂
Same bro🥲
why
@@y.s.5285we look the same lol
People will never say to others wow you look so fat as not to offend but have no problem commenting on skinny guys weight? It always bugs me that.
Yep, it's hard as fuck for some of us.
Yes, it is and working at amazon sure asf don’t help
@@justchris846 bro same. I don't work at amazon but I burn at least 600 to 800 calories just from the steps doing at work. I try to eat at least 3000 calories a day but still losing weight. I don't understand at all
I work overnight stock at Walmart, guys go on a walk before eating EVERY MEAL or do sum burpees. For 20 minutes after that lil cardio you'll be hungry getting in the extra 600-700 calories
@@glizzygobbler286 that’s what I have to do. a lil cardio to get my appetite to pick up. I don’t understand it
How's that going? You seeing progress? I've been delivering for amazon aswell for 2 years. I'm 27. Hmu dude fr. Let's see what we can do through the internet and let's hype eachother up
Olive oil is incredible too
Peanut butter works like magic. 500cal just like that
@@liyanqil ^^^^^^^
@@liyanqil the bathroom also does work too
@@liyanqil I’m allergic is there any other foods
@@liyanqileat it with celery to lube it up
I'd also include vegetables in addition to all the foods you mentioned. Especially broccoli, spinach, cauliflower and carrots but really any combination of veggies are great for you and help with getting essentials.
Yeah, i actually forgot to mention vegetables lol. Thanks for sharing!
@@GarageStrength For sure! Thank you for all the informative videos you put up you're helping so many in the process.
vegetables for bulking?
@@SPG063 For the macros
Eating whole foods is the advice they give to fat people to loose weight. You'd have to eat 8 fucking peaches to get 400 calories! Mutherfucker, that's a single King size Snickers bar, 8 of those go down like a fat kid on a seesaw! I'm big as shit but if I tried to eat 8 fucking peaches I'd throw up.
I’m up to like 4000 calories a day in hopes of putting some size on my metabolism is on track mode
How’s it been brodie? Been trying to bulk up and stay consistent on my meals but damn is it hard to always be full!!!
@@arturorivera3674 ended up overdoing it look like bloated marshmellow then got sick, so I’m trying to do a reset and get lean and wait until it gets cooler to go bulk mode again this time hopefully slower and steadier
@@ItalianStallion462 what combination gave you 4000 calories ?
any updates?
I'm coming for it all😤🔥
Wow, that loop was smooth
Guys, listen.
If you fast a few times a week to clear out your body to accept food better, this will help WAY more than you think to put on some weight after heavy compound lifts CONSISTENTLY.
Insulin resistance is a thing and cardio for 20 mins in the morning can help.
What about only eating carbs the day you. Train?
Straight up I was a "hard gainer" till I started counting macros. Turns out I'm a metamorph. I was eating like 1800 - 2100 cals a day thinking I was eating so much. Lmao.
then how much cals were necessary for you to grow?
@Siddharth Palkar I'm 5 "10 78 kg so for me when bulking I aim for 2600 - 3200. Preferably higher range. Also macros matter. I eat 0.8 - 1 gram of protein per lb of bodyweight. So for me at 172lb x 1 that equals 172 grams of protein I aim for daily. On a typical day of bulking I would eat 300 - 400 grams carbs , 60 - 100 grams of fat , 140 - 200 grams of protein. I aim to stay in a range that is optimal for muscle growth , its ok if your numbers aren't perfect , just something to aim for.
Watching what you eat (counting macros) and maintaining a calorie surplus is what helped me a great deal. Quite honestly I started growing so much once I started doing a proper diet. Muscle gain is 80%diet 20% training imo.
My best advice is plug your height and weight into a macro app and see what your daily need is and aim to surpass that by 10 - 20% I need about 2400 calories a day so I eat closer to 3000 to maintain calorie surplus of healthy protein rich foods.
@@nia.d3356 woww cool. i hope you grow great this year buddy. Can i know your insta . would like to talk more with you over there . Thanks for sharing your experience.
@Siddharth Palkar You to brother 💪. I don't have an Instagram , I'm not very active on social media!
I train because I struggle with mental health issues and training and dieting keeps me motivated and happier. I'd be much too shy to post shirtless pics and such online even though I do workout alot.
I am by no means a top bodybuilder , just a gym bro who likes to study how best I can improve myself naturally. More plates more dates is a great youtube channel for accurate bodybuilding information on everything from diet to training to steroids.
Most important thing is admire others body's but don't compare yourself to them. The only person you are training to beat and improve on is yourself!
@@nia.d3356 cool brother. Keep going . thanks for the comments . would have really liked if i get to talk with u more . btw nice talking to you .
good advice bro ! I found 3 - 5 solid facts from the food down to the movements
Eat and eat more. I find that most hard gainers put their bodies through a lot of activity, the more activity means you are burning calories. This makes it hard to be in a calorie surplus, no surplus no weight gain. Find a way to eat 4-6 Meals a day instead of 2-3 with some random snacking through out the day. Eating a lot is not the same as eating often.
I'm an eternal hard gainer
You should eat a cheeseburger with mayo about it.
As a skinny guy my self I’ve been eating close to 5k calories each day and roughly 600 g of carbs on my bulk.It’s nuts guys.But hey,I’ve gone from weighing 49 kg to 78 lol
the transition fire
I'm a girl and I weigh 44 kg and no matter what I eat I can't seem to gain weight but that was until I started weight lifting and doing strength exercises that I gained 45 kg 😂 it may not be like a dramatic change but for a girl that has a hard time gaining weight it's progress!
Eyy love this one!
Great loop!
The Rios Twins would love this guy 👊🏼
With so much confusing info out there do you recommend keto for hard gainers? Trying to lean out but not lose what little muscle ectomorph body type t
Appreciate your content!
I'm lifting on average 3 days a week for an hour, sometimes 4 days. depending on how it falls around cardio, which I do 3 days a week. I usually don't do both in the same day. I've increased my carbs and fat lately and I'm still maintaining in the same 3 lb. range. But that's OK. I'm a naturally skinny guy. 6-2 and around 190. Nothing wrong with that since it is in the upper range of preferred BMI. I take creatine, but really no other supplements. I eat as much protein as I can get from food without getting constipated. I am seeing muscle growth and an increase in strength. So I'll just keep it up at this pace and the muscles will slowly come. I honestly don't want to look bulky or eat unhealthy to get there. I've fixed my BP problem and lowered my cholesterol to the point I'm off those meds. Health is the most important thing.
In my opinion, compound movements are not really necessary. Just food and lifting a lot. P.S. don‘t forget some cardio 😉
As a skinny guy I will be dodging cardio with aggression until I gain this mf weight it’s just more calories to eat later to much of a pain
Why cardio ?
Is bicep curls a good movement
Yeah as a teenager who still pulls the ol’ canned fish thing, gotta say eating right isn’t ringing any bells lmao. Still, I try at least
The beginning is the end and the end is the beginning 😂
I use to be so lazy at eating and now I'm eating mountains of rice and foods sheeshhh.
I use
Front squats
Ohp
Deficit deadlift
It’s funny I tracked my macros and I eat 3000 or more calories a day, but if I don’t work out I just can’t gain weight
Same. If I’m not in the gym for a week I’ll lose weight Lmao. Dam metabolism.
Being skinny and working a hard manual labor job, I decided to bulk. I strictly consumed 4000-4400 calories every day for 8 weeks, weighing everything to the gram to meet the goal. I gained absolutely no weight after the 2 months... wasted so much time and money on meals. Should I just wait a few years and try again? I'm 20.
I was the same when I was 19-20. Hard labor and eating, didn't budge a single kilo. After that went to a less active job and tried a hardcore bulk, gained like 3 kilos and felt like shit at all times and lost it within a week of stopping. When I got to like 24-25 just suddenly gained 15kg without anything much different from what I tried before, just adding a 1 small extra meal and exercise. Metabolism plays a big part and it slows down with age. It's not impossible you just have to eat a lot more. I'd like to quote a coach I had back in the day - "At your age with your metabolism, you burn a whole meals worth of calories just by opening your eyes in the morning". I know how frustrating it is to be skinny, but just try to not stress about it too much and focus on other aspects of your life for a little bit and try again.
Edit: Also it's not just about how much you consume, but rather how much you body absorbs and burns. So if you're struggling to absorb food it may be an indication of some health issue or a disease. Better make sure and do some check ups with your doctor just in case. For me it was smoking and drinking that scuffed my digestion, after quitting I've never felt better. Good luck brother!
@MrBobola66 thanks for the info and motivation sir! I'll definitely try again later on, but It's not a big deal for me knowing I can't help it much.
i was 130-135lbs from 16-23.. out of nowhere this year i gained 35 pounds just off an increased appetite + another 5lbs just from these last 2 weeks i’ve been in the gym. i have a track&field/ martial arts background & i box/bike for cardio now.. i don’t have any weight goals so i have always trained for functionality and have always been stronger/faster than ppl in my weight-class.. hopefully i’ve offered some perspective u can benefit from
ps.. superfoods (ex; molasses, matcha, ginseng) and high alkaline water work wonders
Is it possible to put on more weight in terms of muscle as a 5'5ft guy? Im currently 63kg, and I've been going to the gym for one year, so far, I've benched 65kg, OHP 40kg, Squat 100kg, and deadlift 110kg. Would putting on 5 or 10 extra kgs be possible and if so, what are the consequences for my body?
For 5'5 height guy like you 63 kg is more than enough.
I am 50 kg at 5'6.
Do intense physical labor, extremely hard to gain weight. Drop weight extremely fast if my appetite struggles for just a week or two. 5 foot 9 and at 165 in a 29/30 waist and they're loose. Get up to 195 and let me tell you guys...
Good quality vanilla ice cream, weight gainer/protein powder, bananas, strawberries whatever you like, mango etc, I use banana cause peanut butter goes well with it. They even make powdered pb protein powder you can add, sold at Meijer and I think walmart, do a double serving if you want for weight gainer/protein powder and I would drink 1-2 a day, that's like 3k+ cal from the weight gainer in the shake alone, and they go down easy.
Meat. Get your meat in too, find recipes you like and can eat plenty of, shredded chicken, Buffalo chicken sandwich, chicken liver, ground lamb and potatoes, carrots, shepherds pie type deal or just a skillet, eggs, yogurt, cottage cheese, can snack on nuts, almonds and pistachios, cashews, there's something for everyone. It helps to get excited, find high protein recipes you like, and for real, do try the shakes. Good luck.
bro help me lol
@@mk22vids37 what ya need? Not long ago I lost a ton of weight, was back at square one, had some personal problems with my own family, as a young father and my child being chronically ill, stress ate me alive, and I went from 195+- to 130 in 2/3 months, weight gaining is a journey I've made a few times from about 128/130 some pounds up to 175/195. Feel free to get ahold of me or ask for contact info, as having a fella go through it with you and keep in touch can make or break some people's routine. Solidarity.
@@ptfsndsw7028 yes please this is exactly what I need. I weigh 130 poudns at 5 foot 9 and I have been trying to gain weight for a long time now. Your experience would certainly help. Sorry for your troubles.
@@mk22vids37 no worries, is there a good way to contact you? Or is there a time (EST) I should leave contact info for a few minutes on here so you can get it without everyone else having it?
@@ptfsndsw7028
The best ones would be Instagram or telegram if you have any of them. For the time you tell me, but you should know I live in Europe (it is 6 pm now)
I would like to know a thing ...
When you bulk up do you still exercise and go to the gym or stop and wait to gain weight and then start exercising?
Thank you for reading, and I would appreciate if you could help me
You keep going to the gym
@@papasahara3273 ok thank you👍
Do we need supplements 🤔
iam 1.92 cm wheight 112kg i need consume 6k calos a day to just maintain. but then food is my pasion !
Eat healthy fats !
Peanut Butter
Organic Butter
Raw Milk
Olive Oil
Yeah Im in love with my weight but now i want to shredd I would need help with that at least some experience !
Whole eggs!
I just found out that I have back problems and am advised not to do deadlifts and squats, do you have any recommendations for alternatives?
See a Physical therapist to help with your back issues. there's plenty of stretches and dynamic movements you can do to strengthen your back. I would personally recommend basic calisthenics like pull ups, and air squats until you can work your way up to adding weight and doing those compound movements.
I just wanna bulk but I don't wanna look fat at the same time
It’s ok bro. I’m 6ft at 130lbs. Trust me dawg us skinny folks ain’t gainging much😂😂. And just workout while bulking.
What i find difficult is waking up after a hard day at the gym because im so beat up idk if thats a fatigue thing or a mental thing. But for awhile i tried waking up around 6-7am to start eating in two hour intervals to be able to get down 3500 calories a day and the lets not talk about the work you have to put in the add some pizazz to the food youre eating because it gets boring eating plain food like chicken broccoli rice or a sandwich with yogurt you know. Im making excuses at the end of the day but i think i need an accountability partner or better yet a personal trainer
Yo hank just started fitness youtube after breaking bad
Whats macros ?
For example calories, proteins, fats, carbohydrates
Nobody talks about digestion & absorption. What if those 2 are fucked up? Even if you eat truckloads, your body ain't digesting/absorbing it. Need to find a longterm cure for that
Most people do not have a digestion/absorption issue. Those people have actual medical problems and simply putting on muscle or gaining weight is the least of their problems.
Watching this with a 44 inch waist
Been eating about 3000-3500 calories a day for a while. I’ve lost weight. 😭
Height?
@@Mincemeatpre 5,4
me too😢
i’m 28 and skinny asf man. guess i got used to it but fuck that, when i’m 30 i’ll be jacked
Guys i used to be 5'7 110 lbs now iam 120 lbs,i considered mysefl a hardgainer until i looked up on google how many meals does the average person eat a day ans it was 3,then i got to thinking i only eat 1 or 2 small meals a day damn i rlly dont eat shit,until i started eating 3 PROPER meals with drinks and snacks inbetween meals that im gaining weight without gym,after im at my goal of 147 lbs im gonna hit the gym
I'm 5 feet 6 inches and weigh 110 pounds. I'm prediabetic right now. What three proper meals do you consume for breakfast, lunch, and dinner? What drinks and snacks do you consume in between meals?
@@malcolmr. i eat what my mom makes,Eat 3 proper meals a day without fail. A proper meal is the food,drink,and a snack after [yes breakfast counts as a meal] i also drink a big glass of milk before i go to bed. (You dont need to eat extremely healthy just eat 3 proper meals a day with a glass of milk before bed and in 2-3 months you will gain about 9-10 pounds,but if you fail to eat proper for 2 days you will lose allot of weight,make sure you sleep atleast 8hrs of sleep if makes a big difference. [For breakfast i usually eat cereal,sometimes my food is junk food,and for snacks most of the time it is fruits or things like chips or a glass of milk,if your 5'6 you should aim for 143 lbs, dont give up man,you dont need gym to gain weight just eat well.
I don’t track I check high calorie foods fair bit of carbs and protein we good eat lotta calories and carbs we good
I get in 3k calories but I have 20% protein, 30% fat and 50% carbs, is this good?
Im cut i just want bigger arms
Tip: Dont drink too much water, only 2L (half a gallon)
Water will make you less hungry so drinking water all day will ruin your appetite...
90% whole foods sound challenging for hardgainers
shit ive only been eating like 1500 but i dont know what to do i am still a teenager and dont have a humongouse apetite, any advice?
I'm doing all this man. Still not gaining
Bro I gained from 72 till 90kg in two years. now im shredding could you help me with that ?
Man i do all of this, think im just going to start chugging olive oil haha
What does that do? 🙂
@@reo_up_mo turn u into the tin man
Just eat peanut butter, the easiest calories ever and protein as well
@@reo_up_mo extra calories
Pork lard
Eating fruit (pectin) or raw green onions can help you eat more food.
So I am 47 I boosted my daily calories to 2500 and within 2 months I reached 52 but now I am struggling at 52.55 kg ….. i tried to add more food my I cant 😢!!! So hard ! Does this mean I have to add more calories?
Bulking is so easy lol, I can easily put down 6k calories. I'm just built to bulk 😅
Bro was that Mclovin?
what is a macros
Macros is like the amount you eat and what it’s comprised of, example would be 60% protein, 20%fat, 20% carbs
Eating 3600 cals 470 carbs 160 protein 120+ fats a day feel like I'm going to vomit 24/7 and feel sluggish and can't get through my workouts with out having to stop to vomit epically on leg days and shoulder whatcha got?
To bad I can’t save this video
Did u or were u ever a skinny guy. What ur saying is just my daily things but what out of that helps me gain weight my dude been 135 since I was 19. I burn as much as I eat and I don't even work out like u do?
Does eating boiled eggs gains weight??
I am this type of people,I train a according to your advise,and eat 2000+ calories per day(500+ g meat and 200g rice and so on ),3 meals per day,why I don’t get weight?😂
2000 is maintenance calorie. You need to take atleast +300 calories for calories surplus💀
yeah,other vedio prove you right .As a hardgainer,I need more calory,high calory food such as chocolate is my friend. Thanks bro
Does this go for 68 year young women?
How to cut for softgainers
Lmao, real
Eat less, run, and use a jumping rope everyday
I am like 40 kg and i don't get hungry 😢
What if I eat the right food and play football everyday!
There is a reason your body won't let some gain weight too often. Unless your eating foods high in seed oils, which cause cancer btw, if your not gaining weight, than who cares. Be happy you can be strong without cheating (excessive calories). Keep at it, your body will fill in what it needs to fill in if you keep working hard. Stay healthy, a little bit of size isn't worth the heart disease or cancer from forcing yourself to eat more than your body needs.
Out of curiosity, can you please share with me the studies on carcogenic effects of seed oils? Is eating more calories cheating. You can eat more calories and have a higher percentage of LBM
@@johndallas3840 i eat a lotttttt, and i’m 16, 5’10 and 125 lbs
It’s a shame for a man to grow old without seeing the beauty and strength their body can produce
@@obi-wankenobi3005 You’re 16 bro, just enjoy being young and not fat… If you still have the same problem at 20, that’s when you need to start worrying(even though being skinny isn’t the worst natural attribute to have) My bro started his Jr year and now if he stops working out (25 yo) he just gets fat and sloppy in like 3 months. Just take your time and don’t allow the natural process to dictate your confidence. Keep working out though because you gotta be strong💪🏽
Agar muscle gain karna hai to ajj hi ye exercise chhor do 😁
What is a hard gainer?
Someone who struggles to put on weight.
Skinny gainers go buy healthy food and actually workout. That's how simple it is. Bread cheese, lettuce, carrot red onion chives, steak Sammy's. Three times a day you'll get lean and built. Ad fruit simple I know because I'm a lean machine beast and stop smoking clowns and leave out the drugs
Bro
My body bunr calories more then fire
Man im doing 3600 calories but dont gain a lot of weight
What if you’ve been homeless 21 years? I’ll never get out of it and trying hard to gain weight without being able to cook. I only make about $50 a day in 12 hours cause I’m a slave. What are my options?
GOMAD
Skinny high schooler classic
How can people not be able to eat enough... I can smash 2000 calories in a 5 min snack...
Oh yea ? How what foods
No you just have slow metabolism or are eating nothing but junk food
@@loko_gallo2104 No answer
@@loko_gallo2104No answer
Why don't more mem get to 40 quality push ups before starting to Bench?
I am fat 😢
i literally vomit if i eat more than normal
So i neeed to get diabetes
"Hardgainers dont exist
eat big mc Or get nikocado avocados advice
Useless advice
Why fat people can lay up eat and get bigger but when I do it, results be skin and bone🤦🏽♂️
Metabolism
Well that was less than helpful
Wrong wrong wrong