Foods For Gut Health & Digestion | Nutrition & Wellness | Healthy Grocery Girl
Вставка
- Опубліковано 9 чер 2024
- ♥ If you're new, Subscribe! → bit.ly/1LYP5R4
MORE INFO ON THE BLOG: www.healthygrocerygirl.com/bl...
Learn More! Check out this blog post I wrote on "Best Ways to Naturally Improve Gut Health-From a Registered Dietician" www.iherb.com/blog/gut-health...
♥ Follow Me On Instagram / healthygrocerygirl
FOLLOW HEALTHY GROCERY GIRL ON SOCIAL:
♥ Instagram: @HealthyGroceryGirl
♥ Facebook: / healthygrocerygirl
♥ Twitter: @HlthyGroceryGrl
♥ Blog: www.healthygrocerygirl.com/blog/
HGG Favorite Better-For-You Products + Discount Codes:
- My Favorite Cleaner Skincare & Makeup: Get 20% off your first order with code: CLEANFORALL20 beautycounter.com/healthygroc...
- Branch Basics Save 10% With Code: healthygrocerygirl branchbasics.com/partner/heal...
- Favorite Cookware: caraway.go2cloud.org/SH56
- Favorite Toothpaste, Bubble Bath & Lotion for Kids - Save 10% with this link: try.tubbytodd.com/meganroosevelt
Music courtesy of Audio Network
Thanks for watching! xx Megan & Aaron
Music courtesy of Audio Network
This video is sponsored by Traditional Medicinals. Opinions are my own. Sponsors make it possible for the The HGG Team to create and share videos that are free to watch. We appreciate the support of our sponsors, our subscribers and everyone who watches our videos. Thank you!
Have a Happy and Healthy Day! xx Megan & The HGG Team
1) Vitamin C
2) Tea ex.Ginger, Peppermint, and lemon balm.
3) Probiotics
4) Prebiotics
5)Bone broth or Collagen
6) low or no sugar diet
You're a star
Does orange juice count in the first one?
@@alexturnerstan553 I believe so, I would just double check on that!
⭐️⭐️⭐️⭐️⭐️
Do not drink fruit juice - the fructose goes straight to your liver.
I think its a great thing that this is more of “the basics” type of video. It gives everyone a starting point bc we are all different and will all have to separately venture off treatment-wise in the future bc we all have different bodies, conditions, and needs!
I like how she gets straight to the point
Thanks for watching today! You can learn more on the blog at www.healthygrocerygirl.com/blog/foods-for-gut-health-and-digestion/
Well Articulated ... to the point ... no extra “ya-ya”. 👍👍👍across the board. Thank You
Thank you so much!! :)
Thank you for making this video! Cool to see most (not all) of the foods already listed on my grocery list!👍🏻
Thanks for not being afraid to talk about bone broth. I know you don’t love consuming animal products, so this may not have been something that you naturally wanted to share.
Thank you for your sweet comment! I love when people get it that nutrition is not one size fits all and sometimes our diet needs to change to support our health for that season of life! xx
Really appreachate a simple straight forward video!! Thank you
Thank you, this is a Great Video for the information and it was done in excellent fashion.
Thanks for sharing this is what I needed to see today.
So glad to hear it!! :)
Yes all good ideas to do. Thanks
Another great video! Thank you ❤
Thank you Angela! xx
Thank you 😊
Great content, gained a lot. Cheers!
She didn't mention Yogurt or Natural Greek yogurt as a probiotic! It helps me immensely! Try it out!
Do you have any videos of meals that are good for gut health?
So good to know that there are superpower food that helps improve health. More people need to know that food is the medicine for our body
Do you recommend collagen powder? It seems to be something a lot of fitness bloggers are promoting.
Great!
What cain of probiotics do you recommend
I like your Seed canister behind you. I didn’t see that in your kitchen tour video. What do you keep in that?
Thanks! We bought it after the kitchen tour at a little shop in Portland, Oregon... I don't remember the name unfortunately! We keep things like jars of coconut butter / coconut oil that we use on a daily basis :)
I'm going shopping tomorrow, I'm making my list now
I have been suffering from #herpes virus for over 7 years now, it was really hard on me and heartbreaking for me because the symptoms were very terrible and painful, i search for cure, went to different hospital but still no hope until a friend of mine introduce me to the great doctor oduntun from west Africa who helped her with some spiritual problem she was having then, i took the chance to contact the herbal doctor, he assured me that he will prepare his herbal medicine and deliver it to me through the ups delivery service and I will receive my package under 3 to 4 days, he said I will take the herbal medication for 21 days following the prescription and food diets which will be listed to me, i listened to everything he told me and purchased the herbal medicine having the fear that i might loose my money but to God be the glory everything went well, in a month time after some spiritual consultation which he did with his oracle, i went to the hospital for check up and my medical doctor confirmed it several times negative that there is no trace or sign of #herpes virus in my body, with happiness in my heart I give God all the thanks for leading me to this genuine herbal doctor oduntun, I and my family will keep on testifying for people to know the good he has done for me. for more information on how to reach Herbal Doctor Oduntun visit his Instagram page @herbalist_oduntun or contact him on email: herbalistoduntun@gmail.com , you can also communicate better with him on whats app using this number:+2349039463501. Friends believe me he also have the cure and treatment to diseases like : HIV/aids, cancer, chronic fatigue, high blood pressure, diabetic, weak erection, low sperm count,asthma,hepatitis b and now his working on getting the prescription that can cure the recent covid-19 virus etc.... good lucks and god bless you.
Loved these tips - super helpful. I also love Traditional Medicinals, and drink tonnns of their tea, and a probiotic has made such a difference in my life!
That's so great to hear! I also take a daily probiotic and agree it's great! :)
Great video! I do have one question though. I read once that bell peppers, being a nightshade, are bad for inflammation, especially for conditions such as ulcerative colitis. Is this true?
For some individuals this may be true. However, nutrition is not one-size-fits-all so it can really vary and depends on the health status / condition of the individual. The best way to know what foods are best for someone specifically to eat is to meet with a Registered Dietitian :)
My husband loves bell peppers, but has the above condition you mentioned. If we eat bell peppers, he can’t eat any other food that are sensitizing to ulcerative colitis. So I limit to just using one type of vegetable like that as our veggie in our meals. Or else he will have a tore-up stomach for a couple hours. So he eats it but in limitation.
Nice short and sweet
Can you please update on your hyperthyroidism please are you in medications? Like methimazole? What is your daily diet?
Great video, you’ve inspired me to start drinking tea daily and eating more vegetables!
That's awesome!
Best Wishes
Can you do a video on hormonal acne please? :)
Hi! Have you watched my video on how I cleared up my skin? Here it is: ua-cam.com/video/ApMFuOo8jG8/v-deo.html
Would i gain the same benefits from eating raw ginger have the same benefits? @
Can't have too much collagen 🙌🏻
Actually yes you can
you can have too much of anything LOL
Is it still ok to eat alot of fruit or does that contribute to high sugar diet?
Fruits are wonderful and contain vitamins, minerals, fiber and antioxidants. How much fruit you eat and what types just depends on your personal health needs :) The best way to know foods are best for your to eat based on your health needs is to meet with a Registered Dietitian. Personally when I was working to heal my gut health I ate low sugar fruits only for a period of time such as berries, green apples, kiwi etc.
Add fruit resin to the list.
What are “urbs”?
Great tips, delivered so naturally! 😍
Thank you! :)
Maybe I do tea wrong, but I hate the taste of any tea! People say how it's good for the body, but I can't do it.
I can understand that! I think the taste of tea grows on you & it depends on the type of tea too! Some teas taste better than others :)
Seamoss is filled with natural collagen
Oh hello Megan. How u doing ?
You forgot kvass/квас in the probiotics list
T H A N K Y O U !!! !!! !!!
All those High Fodmap, high Oxalate vegetables at the start.. er no thanks. good for some, not for all.. :D
This video is really helpful which increase digestion in body as just like Aegle plan capsule from PLANET AYURVEDA which is 100% natural and without any side effects
I really like your channel & follow all the tips given by you along with using Digestion Support Capsules of Planet Ayurveda and living a healthier life.
If you have GERD this might not be the way to go
@Milad 14 peppermint will RUIN you
Please slow down
are you vaccinating your baby?
Take Ur autisum causing practise to Jesus with you
@@harryhodges6123 actually there's no evidence that vaccines cause autism... Also, I'd rather have an autistic child than a dead one :)
@@zoeh.4421 haha U mustve had a weak baby if it requires that to survive mate
You Think The Fucking Human Was Born Needing Posions to protect itself from Poisons? SORRY WHAT!
@@zoeh.4421 Many cases buddy
Hey. This vid is so full of knowledge! I have been trying to find for UA-cam vid that explains the ideas in this UA-cam video. 👨⚕️Your explanation is like the content of Doctor Ethan. Doctor Ethan's explanations are for sure insightful and I actually learned a lot for diet! He is the most informative Doctor on UA-cam and he teaches wellness.
I suggest you check out his YT out and give the Dr a like! ➡️ #DrEthanOnUA-cam
Hello. I enjoyed your content a lot! I have been trying to search for a video like yours that informs the stuff in this UA-cam vid. 👩⚕️Your content really reminds me of the videos of this smart med student Dr Ethan. Doctor Ethan's demonstrations are really useful and he helped me a lot on my school. He is an insightful med student in Europe and he talks about vaccines.
You should really watch his YT out and give the Dr a like! ➡️ #DoctorEthanStudent
NO NO NO.....BROCCOLI & other
hard .. dense foods don't work for
my digestion..everything i eat..i can't seem to
DIGEST.ABSORB..METABOLIZE,etc..... the foods......
I have very bad INDIGESTION..basically nothing works..
But,YOGURT HELPS me....idk why
It's great you know what works best for your body! Every digestive system and what can be tolerated can really vary. If you haven't worked with an RDN before he or she may be able to help put together a custom dietary plan that can help you find foods and also slowly introduce foods that best support your digestion and health needs! :)
love your hair , ru single?
"Bone broth" is properly known as "Stock".
Please speak slowly thanks
You know theres a H in herbs?
Just another commercial
A plant-based dietitian touting the benefits of bone broth... 🙄
As a Registered Dietitian it's my job to provide helpful options and take into consideration that nutrition is not one-size-fits-all. Therefore, some individuals with gut health issues may choose to consume collagen and bone broth & find this tip helpful. For our viewers who are strictly vegan they can simply skip this dietary option. Personally I am plant-based but I am not vegan, there is a difference :)
@@HealthyGroceryGirl Yes, I think so many people get confused between plant-based and vegan! 🙏🏽
Broccoli and Brussels sprouts? For gut digestion ? She does not know what she’s talking about.
Hi Jonny! These foods can help keep you regular which is key for digestive health in addition to being packed with nutrition. Of course, some people who have a sensitive digestive system or IBS may find that these foods upset their stomach. Nutrition is not one-size-fits-all so definitely eat what works best for you! Thanks so much for watching :)
Nooooo why bone broth :( :(: ( :( :( So upsetting!!!!!!!!!!!!!!!!!
100% VEGAN IS THE WAY TO GO.....
ALL ANIMALS ARE SOMEONE NOT SOMETHING!!!!!!!!!!!
Veggies are alive too you gotta eat something
It's called a predator and prey world...
Eat or be eaten 🙅♀️
Plant based is not Vegan, learning the difference is helpful. Individuals with plant based diets can still eat meats/fish/poultry moderately. Thanks