BACK PUMP WORKOUT in just 12 Minutes with No Equipment

[@AlexCrockford]

Did you know how to work the back without any equipment?? Well, now you do! 😄💪 have fun guys!

[@idhammuhammadhaidar3094]

Awesome Alex🔥🔥🔥 Definitely Will try this one💪🏼

[@abdalelahalsoliman3077]

I feel my back is be like a turtle shell 🐢🐢😄 after these 12 minutes back workout, was a great one for back 💪👍

[@AlexCrockford]

Yeah buddy!!!

[@helgehaugland2812]

Thanks for sharing,i will try this one my friend Alex,and have a great weekend :-)

[@davidschraa4639]

Excellent as always. Do you have something that would also address a sore neck?

[@AlexCrockford]

I would make my stretching videos a daily routine ☺️

[@brandonshells8685]

I enjoyed this! I need to do more no-equipment workouts more often!! Thank you, Coach.

[@reclaimyourlegends1]

A heavy body needs what to do for back @Alex?

[@reclaimyourlegends1]

#ReclaimYourLegends

[@AlexCrockford]

A workout like this one will be a good start!

[@zin6377]

Great

[@nathanb2100]

Great workout Alex 😃👌

[@DeepakKumar-ts6ii]

Great🥰

[@teosuperman_]

Let's go 💥🌪️🔥

[@AlexCrockford]

Yes Teo!