HOW TO MASTER COLD EXPOSURE FOR MAXIMUM VITALITY - JEFF DAUBNEY || Podcast Isra Garcia - 249

#coldexposure #breathwork #icebath #selfmastery #discipline #podcast #disrupteverything - "Ice has a very deep connection with nature." - Jeff Daubney - Isra García interviews Jeff Daubney about the ICCE Method, secrets of cold exposure, his breathwork protocol, disrupting body and mind limitations, discipline as a way to find who you are, his journey to be whole, his psychedelic experiences and its best lessons, his insights on anti-ageing and having an optimistic and powerful never-ending daily vitality, getting the most out of every moment of the day, his incredible body-mind maturation process, and making being effective without doing so much.
"The skill of being able to be me is a form of discipline." - Jeff Daubney.
"The breath is the only thing you do from the time you are born until you die. What can be more powerful?" - ‪@Jeff_Daubney‬.
In this new episode, we feature and interview Jeff Daubney about cold exposure, biohacking, longevity, anti-ageing, psychedelics and much more.
Index of contents and what you will learn in this episode:
1. Milestones and most impactful moments
2. To be is not to do
3. Critical steps to Being state of mind peace
4. A tour through Jeff Daubney's most fascinating self-experiments
5. The physical maturation process into mental
6. The most effective Do-it-yourself hacks that Jee has found
thing focus, action, adventure, and excitement in every part of my life
7. Jeff's most successful practices on anti-ageing.
8. What is Jeff Daubney's take on psychedelics for one side, and how does he see converging both psychedelics and cold exposure.
9. What he did learn specifically about Wim Hof still significantly impacts Jeff.
10. What top skills has Jeff successfully applied to yourself and why?
11. Jeff Daubney tells us about his breathwork protocol, the story behind it, and at least three ways it has changed him and the people he has shared it with.
12. Dark thoughts, challenges, and how to overcome them.
13. What essential habits do Jeff Daubney see missing in our days?
14. The skill Jeff wishes everyone could master?
15. What's your morning routine, Jeff? Do you have a night routine? If
16. What do you suggest to increase one's vitality, Jeff?
17. What's your eating routine and your typical meals, Jeff?
18. Types of breath to get out of depression
19. What four persons have left a mark on you and why?
20. What Jeff would steal and how he would use it.
21. What Jeff would do distinctively if he was about to redesign how we live.
22. Recommendations for someone who is depressed and for persons who just want to lift their mood?
23. His secret rituals are longevity, focus, and mental peace.
24. Releasing more DMT during a breathwork.
25. How Jeff Daubney disrupts himself.
26. How Jeff maintains and raises his levels of discipline to those high standards.
27. The best way to motivate himself.
28. Those words to use when things get dark and really tough.
29. The steps Jeff would tell someone to take if they feel they need to be more successful.
30. Jeff Daubney's challenge for the audience and the question he would ask you to respond.
31. Rapid-fire questions.
32. Parting thoughts - final message.
* The podcast - Jeff Daubney: Disrupting and Mastering Cold Exposure, The ICCE Method, a never-ending vitality, developing a powerful physical & mental maturation process, finding inner peace in being whole, making discipline a tool for freedom and purpose
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Welcome to Isra García's laboratory on #HumanPotential, Experimental Lifestyle, #SelfMastery, #Selfdiscipline, #ModernStoicism, Action, #Ultraproductivity, Holistic High-Performance, #Unstoppable Attitude, Impact Marketing, Disruption, Unthinkable Adventures, Extreme Challenges and #Reinvention.
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[@reydialbertoaltuvetovar1731]

nice episode