Ballet Glossary Plie'

Every ballet class begins with a plié. Our how-to guide on using plié to sculpt your Ballet Beautiful body.
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Mary Helen Bowers is one of the most sought after names in fitness. A
former ballerina with the New York City Ballet, Mary Helen’s signature
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anyone a dancer’s toned, elongated and powerful physique. Sought
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Ballet Beautiful is the go-to regime for anyone seeking a targeted and
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[@esstown]

I never suggest grand plie in 4th position to a beginner, or to anyone unsupervised - because it requires quite a bit of training to do it execute it in a manner that's safe for the back knee. It might feel fine doing it, but by the time you feel the pain it's too late, the damage is already done. At that point it becomes one of those injuries that keeps coming back - and so is best avoided.

[@eliezeranderson4406]

Woooowww. Very defined. Thank you.

[@joanacleliasoares3839]

Obrigada professora. Direto de Belém do Pará Brasil

[@skylarleeofficial]

I love ballet beautiful!

[@matth6ew774]

THE POWA OF THE GRAND PLIé

[@toinettetamayo7328]

Beautiful studio

[@alexandremello8948]

Wonderful!! I love

[@ballet_class_music]

Beautifully explained ⭐⭐⭐

[@forceindia4666]

Amazing.

[@Eva-Mina]

Thanks! 💖🩰

[@GuidetteExpert]

So grand plie is not done for the third position?

[@seinfan9]

Plié!
Jeté!
Huzzah!

[@rioputrasetiawan1939]

kesini gara gara bang edo. mantap

[@kirantadas3136]

Amazing ❤️❤️☺️☺️😉😉

[@joandanielplataaguilar851]

I'm honestly curious. Why do the walls like that? Is it purposefully made to look so or is it just that the paint is old?

[@mihai08]

Yeah yeah.. I would use anything... chairs, tables ... walls.. Japanese swings.. for pliè of course