I weighed in today, and I finally hit 190. I was 212 when I started back in February. Absolutely excited to keep going towards my goal of 165/170. Next short term goal is 180/185 by January.
Just want to say that your focus on informing and educating has remained consistent and maybe even more so following your win. It is much appreciated and should be recognized and valued by those checking out your videos. Thanks for taking the time
Am I the only one who restarts the video after Chris says "What Is Up UA-cam?" like 5 times before watching the whole video just so I can see that amazing intro and hear those words a few extra times?
It’s great to hear the mental strategies. everyone knows what to do but The mental gymnastics you have to do to stay on track is the key to success .thank you for the suggestions very helpful👍
this was a really great video as someone whos overweight everything you said resonated with me so which is surprising seeing as your mr olympia now :D. Feels good we experience the same things even being on such different ends of the spectrum.
Love this video! I’m reverse dieting myself right now doing much better than after my first show for sure but still binge when I’m stressed every once in a while my trigger foods are almonds/almond butter and rice cakes 😂 won’t be rebuying till I chill out a little more
Chris, you must try the Dutch breakfast peanut butter sandwich. You just take one slice of wholegrain bread, put peanut butter on it and put chocolate sprinkles on top of the peanut butter. I am telling you, it is heaven.
Hey Mr. Bumstead. I’m about to finish infantry OSUT and I’m going to rasp after christmas leave, still watching your videos when I can and I always like your advice on lifting diet and life. You’re the fuckin goat
Try Maingaining. Add 90 to 100 extra calories. Gain and keep the muscle that was built. Bulking then cutting typically loose a large chunk. Doing it thus way aim to add 4lbs of actual muscle each month. Any more calories will be adding fat that one will need to then cut ✂️ later.
Fellow Canadians lol I found everything bagel seasoning at Homesense/Winners!!! Not the same brand but still delicious. Chris, so glad you’re back in Canada vlogging!
Search the web for 'Everything But The Bagel Seasoning Copycat Recipe'. I've done copycat seasonings and it's worked well for what I've tried. You have to have all of the ingredients of course, but then you can customize it to your liking.
We should start calling it Reverse Cutting because that's what it is. Reason 1: Technically a reverse diet is not eating at all. Reason 2: People keep thinking they're reverse dieting every time they go to IckyDonald's. Reason 3: You can totally brand it as your own thing and revolutionize the industry with something they already have. Jk.... not really though. SERIOUSLY though, the misunderstanding of nutrition and exercise that exists in this country is ridiculous. Btw, I appreciate how you break down the meals with tips for life. Thank you.
Great video!! Truely enjoyed your tips on reverse dieting and also if you get your gal, miss Courtney to do a video or perhaps teach you how to make sweet potato bread it would be greatly appreciated! Thanks again, amazing work here!
Yo Chris, you are breaking your fast on your first meal of the day so if you have a coffee when you wake up and your first actual meal is at 12 or 1 pm....well that's breakfast. Great work awesome channel
One way i stop myself from binging is just resorting to eating rice cakes if I’m craving snacks. They are super filling and even if you go crazy and have like 6, its only 300 calories
You should cook and eat the Butternut with the skin mate, it will be the best thing for you since winning the olympia! (not to mention all the nutrients you're also missing out on)
CBum! I just want you to know this was such an entertaining, interesting, and informative series that you put together for us. Getting to watch a competitor of your caliber go through the ins and outs of the entire journey from the start of prep to now post competition reverse dieting has been AMAZING! I learned so much from you over this series and have already been able to implement knowledge into my own program with success thanks to you! Appreciate all you do for us, hell of a win 💪 bro! Keep up the info ✌️
Chris, I’d like to know if you think it is good to take a break from use, like a period in the year. I know you might not want to talk about it, but yes or no would be enough for me. I just want the opinion of a pro ;)
The easiest way to stay on track post-show is to give yourself another goal, after the show you're kinda in this little grey area where there's no clear goal in sight and youll stray away from your diet.
how many calories can 150 lbs man burn on stationary bike per hour? I know this can't be exact, but I mean the range, for instance (150-200) cals or something
Biking on a path like that is the way to go. I swear driving a bicycle on the street is morr dangerous and hardcore than a motorcycle. The cars just don't give a fuck about you.
The vibes in Chris’s videos are just super chill but motivating
I weighed in today, and I finally hit 190. I was 212 when I started back in February. Absolutely excited to keep going towards my goal of 165/170. Next short term goal is 180/185 by January.
Did you make it?
I bet you did insane bro!
how did u do?
LET'S GO
3:17 Uzoma taught Chris to do his cardio with no hands!
It was before olympia and that is the reason he won
Just want to say that your focus on informing and educating has remained consistent and maybe even more so following your win. It is much appreciated and should be recognized and valued by those checking out your videos. Thanks for taking the time
"If you usually do 2hours cardio a day cut it a little bit"
I actually do 2h of cardio probably a year
Elia Elia haha that’s what it takes to prep for the Mr. Olympia contest!
This guy hasn't worked a day in his life, thats the reason why he can do 2 hs of cardio per day.
Augusto Blanc oh is it glad you cleared that up for everyone
@@capocapo10 he makes a living out of it, so I guess that's his job
@@eliaelia1998 lifting is not a job. It doesn't produce any goods or services..
Am I the only one who restarts the video after Chris says "What Is Up UA-cam?" like 5 times before watching the whole video just so I can see that amazing intro and hear those words a few extra times?
Unexpected Muscle & Strength comment!
Yes I think you’re the only one
Weirdness that's you
Only you for sure
Ghey
Super refreshing to hear these tips and perspectives even from the best of the best and that struggling is normal
It’s great to hear the mental strategies. everyone knows what to do but The mental gymnastics you have to do to stay on track is the key to success .thank you for the suggestions very helpful👍
cbum watching peaky blinders while eating, Me watching cbum while eating my post leg workout meal.
lol
I wish he would make a video showing us what he ate when he was in college and first starting to compete. :)
While cbum is talking all I can think is.
"Man your eggs are getting cold. "
Or
"Man those burritos wont stay hot forever"
keep up the raw qorkout vids bro cant wait to see your channel blow up soon your a legend you inspire me so much
Needed this video. I was up 15 pounds in 3 days and now a week out I started with cardio and I feel way less bloated
"I like putting things in my mouth"
-cbum 2019
😂
searched for this comment hahah
oh that 10k challenge is a sick idea.
btw awesome video chris keep up the good work!!
Normal people units : grams/ounces CBUM: BUTT Load 😂😂😂😂
this was a really great video as someone whos overweight everything you said resonated with me so which is surprising seeing as your mr olympia now :D. Feels good we experience the same things even being on such different ends of the spectrum.
nothing resonated with your fat ass
Air fryer indeed...need that..stay encouraged @crackerjackjoe
Love this video! I’m reverse dieting myself right now doing much better than after my first show for sure but still binge when I’m stressed every once in a while my trigger foods are almonds/almond butter and rice cakes 😂 won’t be rebuying till I chill out a little more
Chris, you must try the Dutch breakfast peanut butter sandwich. You just take one slice of wholegrain bread, put peanut butter on it and put chocolate sprinkles on top of the peanut butter. I am telling you, it is heaven.
Chris your earned some money with the show. Buy some curtains men ! 😂
Thanks for making us videos Chris. Love the end bc you get all relaxed and joke when Courtney is around. Cute!
Hey Mr. Bumstead. I’m about to finish infantry OSUT and I’m going to rasp after christmas leave, still watching your videos when I can and I always like your advice on lifting diet and life. You’re the fuckin goat
Thank you Chris! I’m trying to learn more about so transitioning to bulking and appreciate you acting as a guru for beginners like me! Raza :)
Try Maingaining.
Add 90 to 100 extra calories. Gain and keep the muscle that was built. Bulking then cutting typically loose a large chunk. Doing it thus way aim to add 4lbs of actual muscle each month.
Any more calories will be adding fat that one will need to then cut ✂️ later.
Fellow Canadians lol I found everything bagel seasoning at Homesense/Winners!!! Not the same brand but still delicious. Chris, so glad you’re back in Canada vlogging!
Always so soothing watching Chris' videos :)
The everything but the bagel seasoning goes really well on white fish too
Search the web for 'Everything But The Bagel Seasoning Copycat Recipe'. I've done copycat seasonings and it's worked well for what I've tried. You have to have all of the ingredients of course, but then you can customize it to your liking.
I’m sure Courtney will make an emotional, dramatic video about choosing walnut milk with tears in her eyes.
Just picked up a couple jars of Everything but the Bagel. Can’t wait for my eggs and potatoes in the morning
We should start calling it Reverse Cutting because that's what it is. Reason 1: Technically a reverse diet is not eating at all. Reason 2: People keep thinking they're reverse dieting every time they go to IckyDonald's. Reason 3: You can totally brand it as your own thing and revolutionize the industry with something they already have. Jk.... not really though. SERIOUSLY though, the misunderstanding of nutrition and exercise that exists in this country is ridiculous. Btw, I appreciate how you break down the meals with tips for life. Thank you.
Let just say that you’re pure motivation
dud, i love your intro, the posing face to face is just fucking amazing
I really enjoy this casual videos!!! Keep it up Chris!
Great tips Chris!!! Especially the setting a weight range!
Chris is still rocking the mustache😂
Great video!! Truely enjoyed your tips on reverse dieting and also if you get your gal, miss Courtney to do a video or perhaps teach you how to make sweet potato bread it would be greatly appreciated! Thanks again, amazing work here!
Dude you can order the everything but the bagel seasoning on amazon! You're welcome.
I have that same air fryer!! I love it!!
Yo Chris, you are breaking your fast on your first meal of the day so if you have a coffee when you wake up and your first actual meal is at 12 or 1 pm....well that's breakfast. Great work awesome channel
I’ve watched all these videos like 60 times. What flavor is better, vanilla oatmeal cookie or cookie crunch cereal? Going off your opinion….
One way i stop myself from binging is just resorting to eating rice cakes if I’m craving snacks. They are super filling and even if you go crazy and have like 6, its only 300 calories
Thanks sir for your diet plan information I like your diet and cooking recipes bulking
Chris seems like the coolest dude ever
Chris’ videos are longer than some TV sitcoms, and I love it.
💪🏼 always look forward to your videos
Do all Canadians do cycling? You, Greg Ducette and Gavin Mccinnes all ride bikes.
I have the exact same air fryer, except cbum is an Olympian and I’m a skinny fat gym bro :’l
Love this video. Really helpful advice.
thank god, we finally get our boy back!
We have that spice in ottawa!!! WINNERS usually has! The one in barrhaven/merivale :)))))
My Costco has the everything but the bagel seasoning in larger bottles for cheaper. Ps. Almond teets are really small but you can do it
You should cook and eat the Butternut with the skin mate, it will be the best thing for you since winning the olympia! (not to mention all the nutrients you're also missing out on)
FYI. You can order Everything But The Bagel on Amazon.ca
CBum! I just want you to know this was such an entertaining, interesting, and informative series that you put together for us. Getting to watch a competitor of your caliber go through the ins and outs of the entire journey from the start of prep to now post competition reverse dieting has been AMAZING! I learned so much from you over this series and have already been able to implement knowledge into my own program with success thanks to you! Appreciate all you do for us, hell of a win 💪 bro! Keep up the info ✌️
Finally full day of eating,love ypu CBum❤️❤️.
Chris, I’d like to know if you think it is good to take a break from use, like a period in the year. I know you might not want to talk about it, but yes or no would be enough for me. I just want the opinion of a pro ;)
Been waiting for a 10 000cal challenge.. Bring it on...
Love the MOPAR sweatshirt 🤘🏻
Why you didn’t take isolate protein ??? Is it harmful ??
The easiest way to stay on track post-show is to give yourself another goal, after the show you're kinda in this little grey area where there's no clear goal in sight and youll stray away from your diet.
19:20 “Airfryers are anabolic” 😂😂😂
everything but the bagel!!! such a good seasoning. been eating it for years
My mom did the milk in the eggs thing too
Milk in scrambled eggs is freaking amazing
I love to put peanut butter and banana on pancakes and waffles
Brian shaw eats 10,000 clean calories.
'air fryers are anabolic'
Great! Greetings from Germany!
how many calories can 150 lbs man burn on stationary bike per hour? I know this can't be exact, but I mean the range, for instance (150-200) cals or something
Lovin' the Stache, bud! Happy Movember Boys!
I'm worried about starting my cut too early. Also terrified of starting too late and not peaking at the rite time
Your intro is perfect...❤️...I just play it 3x times.....I love it....
What song on intro? You know?
@@inpain88I think is NIGGAS IN PARÍS
Say it by Illenium
The thing that I liked the most about all what you said is "make sure to find a woman who is good at cooking" hahahaha
how many hours do you sleep at day?
Vlog with father and mother
What kind of tortillas were those bro???
Good morning all!!! 🌞💪🏽
Gm
Does anybody know what the song is at the beginning of the video?
18:42 EF5 tornado in the background
Thanks again! Raza :)
Hey Chris, how long and at what temperature do you air fry your veggies? Thank you!!
Lilyndrsn he says 12 minutes, not sure of temp.
Great full day of eating!
How long should one reverse diet for? Whats a good indication to stop?
Until your not obsessed with food
@@slaimanalharbi5972 im always obsessed
@@tylerphillips4376 so when you bulk your still hungry all the time?
@@slaimanalharbi5972 i dont really bulk i just stay in a positive nitrogen balance i need to stay lean for athletic performance
@@tylerphillips4376 if you dont builk then you don't cut so why do you need to reverse diet for
I want to know what you think about vegetarian diet. Being a vegetarian i want to be assured.
Biking on a path like that is the way to go. I swear driving a bicycle on the street is morr dangerous and hardcore than a motorcycle. The cars just don't give a fuck about you.
Hii there..
So I dont have gf that make what yours did in the video 🤣
So
Can she write or make video about how to make that sweet potato bread 🙏🙏🙏
Bump^ 🙏🙏
Yes pls
Go follow her on her you tube channel👍She has alot of good recepies on healthy good food😍
Yes! Bring on the sweet potato bread video!
@@milesgrant3507 so? If its good its good ever eaten burritos or tacos and thought damn this is so mexican and stopped eating?
My parents still prefer soy milk, almond over normal dairy from animals. "theres horomones in it!" even tho canada bans the use of such horomones.
Soy milk is horrible for men watch your estrogen
Great tips bro🙏
anyone notice the thumbnail maker logo 😂
What’s that opening song? And you’re the man Chris awesome job huge inspiration!
chainsmokers dont let me down and something like illenium remix
Da Doni D youre wrong buddy
It is “say it” remix
F I at least he tried 😭
i heard somewhere that the hardest part about being a vegan is getting up at 5am to milk the nuts. haha!
Jeez this guys a no hands bike rider I see you Chris 🚲
Mr.O on the bike outside wow that is cool as fuck.. :))
Isla Mujeres Mexico #TeamBumstead 💪💪💪💪
Why don’t you do a video of pure low volume foods. Seems like you got some sick tricks
Courtney is SUPER COOL , great choice Chris...did she come with the AirFyer? 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣👍🏿💯
"Back in the kitchen where i belong" 😂
when are you going to get some curtains?
YES YES I LOVE THESW VIDEOS!!!!
Sir please make video of grocery shopping
Shopee free shipping