How I strict pressed 315 (a simple plan you can follow)
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- Опубліковано 18 кві 2024
- Hey guys in this video I cover some simple tips on how to go about increasing your overhead press, and give you a program layout to grow your shoulders and increase your overhead press strength. I go over some common mistakes when it comes to pressing, how to tidy up your overhead press technique, and how to program the overhead press properly for results! Hope you enjoy the video!
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Joey knows what he’s talking about followed one of his strongman templates the last two years. Overhead press went from 210 to 325
Beast!
I followed one of his programs and last month i did 405. That was quite easy actually.
I followed the premium package strongman template little pricey but up to 504
I'm wondering the same@@ChristopherSalisburySalz
I followed the top tier platinum program and I am overhead pressing 575kg!!!
Perfect timing, just getting into overhead pressing and really enjoying it, but also it's been humbling.
Absolutely. It’s worse with a wonky shoulder which I have. So I have to go light and easy.
These are my kind of videos! I've been doing a lot of work on my own overhead press and I can always use more tips
Where you at now ? And where did you start ?
Starting to get back into pressing. Been Avoiding it cause I suck at it. Great timing for me.
Great video. Congrats on the PR
You are, most certainly, carrying the boats. Ty for giving your audience and myself, the tools needed to do the same. You’re awesome!
Would love to see you do a video with RP Strength and Dr. Mike
On point.. Huge emphasis to confirm on the building the reps,multiple times a week and very rarely to do a max attempt. And when you dont expect much progress you hit your BW or bit more for reps. This video right here is all you need!
love it. excited to see you compete in strongman, more excited to watch the journey
Thank you!! 💪🤟
Great video, always struggle with my press improvement, Deadlift, squat and bench I can improve but not in the press. I have never structured my programming because of frustration with my lack of progress. I’m going to seriously try and do something about it and your videos will hopefully inspire me. Thanks man💪.. P.S. cool T-shirt as well.👏
Thanks man
Awesome video and perfect timing! Getting my OH up for an October competition. Been stuck around 235lbs strict, hope to see some gainz.
Still fucking insane🎉
Garage DelSwole looks awesome.
Ooh he's returning to strongman
Whenever I think I’m strong I just remember that strongmen a usually strict press 405+
Only the elite pros. Not amateurs
I really enjoy your videos/content/commentary. I've always wanted a big O H press but for some reason I've always sucked at pressing. All presses. With the exception of close grip bench. 🤷 When you started doing your long vlogs it was right around the time I dedicated myself to getting a strong (for me) OH press. I've been lifting for since I was fifteen but seriously lifting since 20 so... 25 years seriously. No formal training or anything just grinding it out in the gym for those years. Anyway I always gave up on OH pressing I would get stuck at 160ish and just resign myself by saying well I'm just not good or strong at pressing. Happy to say the other week I hit push press, which is what I've been focused on, for 180 for four reps. Failed on the fifth. My goal is 185 for 5. With that goal in sight I moved the goal posts to 205 for 5. Your videos and your passion for the overhead really made me dedicate myself to it. So thank you. Much grattitude. Plus my upper body is looking SO much more powerful and muscular. I forgot to say !!!ALOT!!! of that is due to your tips. Bar path, elbows under the bar, lats tight, a closer grip etc.
How much has push press helped your strict press so far?
I got to admit, three wheels on the overhead press is insane!
OHP is the only exercise where I feel I can really grind a very long rep out more than any other lift.
OHP is amazing
Awesome, szat
Szat what the most things you did to the width of your back the width of the lats and the width of the shoulders??
I’m following 5/3/1… I’m stuck @ 235lbs. Can’t hit 240 for a single.
Will see if this works.
I love OHP
Would you program strict press and push press in the same training block ?
Phat!
Me still trying to just get to a 315lb bench watching this 😂
Any tips every time I press I get elbow pain after 225
315 press is crazy
What is your favourite rep range for the strict press?
I think you would press more if you widened your grip. All great tips
Graduated hs @147# as a six footer, hoping to bust 200 btn. Us scarecrows can dream 😅
A la carte link doesn't work. Great video though!
what do i do if i have a lower back strain that hasn't fully healed in 2 months?
You should wait and let that lower back heal. Overhead press will put a lot of pressure on your back. Just do things that doesn't have to do with a barbell on your back or over head. Biceps, triceps,calves, pullups, pushups.
7:01 What are you chewing coach?
Whats your cycle?
Due to lifting in a low ceilinged basement I do my presses seated. Anything I should be doing differently? Thanks for the great videos!
can you use smaller plates or no, or can you go outside
Z press
depends how low but you can use multiple 5kg non-bumper plates.
Check out 2:50
I am stuck at 185 lb 😞
Man, I use to rep 275 for a few on OHP, ever since my shoulder surgery anything above 135 I get so lightheaded I nearly pass out which has led to me avoiding the movement. Any tips? I miss OHP
Z press, like joey does at 2:49
Less of a fall, you get to easily pause the weight between reps or when lightheaded. That and figure out why you get lightheaded, does it occur if you lift with out any significant face pressure? Is it the position of shoulders etc? Is it the position of the bar between reps and stops blod flow to your head?
Assuming this works for log too, yes?
In many many ways yes, you just have less variations to overload The Eccentric or concentric of the movement
I have a goal for january to press a 70lbs hammer(mjolnir style) above my head how would you go about that? Ive only seen 1 person do a clean and press with it would love to see you try it out and give tips
I'm confident in these tips will work thank you for the information I will apply but as a side note does anyone ever believe we'll ever see the 800 lb strict overhead press? In this lifetime
No wtf
if one is 10ft tall maybe
No not even a 600lb strict OHP
The one guy who might get to 600lbs won’t be able to do an actual strict overhead press cos he will be so big it wont touch his shoulders at the start
Actually Biby and Hall have gotten close to 6 but not with a real good standard
The guys who hit 500 did it legit
i hit a 220 lbs strict press very fast with very poor training but it seems tough to break through this barrier. im sure my problem is just programming, and because im a low iq douchebag i refuse to stick to anything smart. maybe i can just add 1 workout per week and keep my training dumb otherwise...?
Hey Joey, thanks for making these videos, extremely helpful for amateur strongman such as myself. I'm not a bad presser, but it is my weakest come comp day unfortunately. Do we need a password to get to your site to checkout some of your programs? Or is it just under maintenance for the time being?
But Joey, if I'm not maxing out all the time, how am I gonna know I'm strong enough to OHO 3 plates the second I'm strong enough to OHP 3 plates 🤣
Looks like you added some pounds to the physique as well as the press bar!
Did this guy tear his bicep in a video last year?
Notwithstanding I train more than half of my entire life, I recover 3-4 days from any of my workouts, and 5-6 days from leg workout, so I train only 2 a week, so for me it's clearly impossible to train the same muscle group twice a week)
Eat, sleep, and tren hard!
if you don’t mention the anabolics anywhere in your explanation…
We all know hes doing them so whats the point
I can strict press 20 pounds 😁
How to strict press 315 video. We know whats coming in the comments 💉☠️
You can’t strict press 315 if you’re an average person without PEDs
Wrong.
Probably not, but 275 is well within reach
@@darylldaryllson8785 Agree, it also depends on one’s limb length/levers.
You can but It obviously takes a lot more work
And you probably have to weight at least 230-40
.🦾💪🦾💪.