Oxford Psychiatrist: Six ways to manage your mental health
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- Опубліковано 10 жов 2023
- ✅ Commit to a routine
🎨 Be creative
🤝 Connect with other people
🌳 Spend time outside
🎾 Exercise
📵 Spend less time on screens
Psychiatrist Dr Rebecca Syed shares six ways to manage your mental health.
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