You would be forgiven for wondering what he was doing until the flow progresses. I thought my boxing was impressive until I joined Muay Thai and they beat the tripe outta me. I really enjoyed the art though. One Monday night my instructor (who shins scaffolding poles) comes in and has the top students take the class. I said "what's up with the boss, too many pints over the weekend?". "No" they said. "He went back to his old Silat instructor to update his training, and he's been beat up and tossed around". I was amazed. Thanks for sharing brother. ♥
You would be forgiven for wondering what he was doing until the flow progresses. I thought my boxing was impressive until I joined Muay Thai and they beat the tripe outta me. I really enjoyed the art though. One Monday night my instructor (who shins scaffolding poles) comes in and has the top students take the class. I said "what's up with the boss, too many pints over the weekend?". "No" they said. "He went back to his old Silat instructor to update his training, and he's been beat up and tossed around". I was amazed. Thanks for sharing brother. ♥
Ok that movement sequence at the beginning is choice so I'm gonna work on it cheers
Отличная тренировка!!!
I would like to to ask you to show Details workout, minutes 30. It is possible for you?
Hands push up (elbows close to ribs), front leg push, rear leg straight for balancing. And twist.