116k likes and not one comment!!? I have heard many times that you have to acknowledge and process your feelings, but no-one has ever told me how. I have watched a couple of videos from this lady and both have told me how. It's simple. Just sit with them. Experience them without trying to escape from them. Eventually your mind will allow you to accept them, and move on. You can then revisit those thoughts and memories without being triggered. Thanks for your videos.
Hi @spikejward, Thank you very much for your comment. It made my day :) I'm so glad you found the video useful. Have a great day, and see you around. :)
116k likes and not one comment!!? I have heard many times that you have to acknowledge and process your feelings, but no-one has ever told me how. I have watched a couple of videos from this lady and both have told me how. It's simple. Just sit with them. Experience them without trying to escape from them. Eventually your mind will allow you to accept them, and move on. You can then revisit those thoughts and memories without being triggered. Thanks for your videos.
Hi @spikejward,
Thank you very much for your comment. It made my day :)
I'm so glad you found the video useful.
Have a great day, and see you around. :)
Beautiful soul 🙏❤️