Quick Burn Workout | Elevate Your Fitness | Easy Circuit | Tia Bee Stokes
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- Опубліковано 18 лют 2024
- Welcome to The Tia Bee Stokes 🌺 choosing happy! Join me, Tia Stokes, for a QUICK BURN WORKOUT featuring an easy circuit to elevate your fitness journey. In this video, I'll guide you through a dynamic workout routine with a focus on maximizing your burn in minimal time.
Throughout the session, I'll demonstrate various exercises, with Kelsey showcasing low-impact options for those seeking a gentler approach.
Our workout philosophy emphasizes pacing oneself and avoiding comparisons with others. Instead, we encourage you to embrace your strength and capabilities, celebrating every step of your fitness journey.
To get started, set your timer for 15 minutes and get ready to repeat four invigorating exercises within this timeframe. These exercises include energizing side reverse lunges, chair squats for lower body strength, plank crawls to engage your core, and abdominal twists for a sculpted midsection.
As you sweat it out, you'll also be uplifted by motivational affirmations, inspiring resilience and determination throughout the workout.
Whether you're a seasoned fitness enthusiast or just beginning your journey, this quick burn workout is tailored to help you reach your goals while embracing a positive mindset. Get ready to sweat, smile, and choose happy with The Tia Bee Stokes!
Subscribe to The Tia Bee Stokes channel for more uplifting workouts, wellness tips, and motivation to fuel your journey. Remember to hit the like button, share this video with your friends, and let's cultivate a community that chooses happiness every day!
Him. You. Me. We.
“We got this”
Xo
Tia 🐝
⌚Video Duration: 00:06:11
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🎬 • 15-Minute Workout BURN...
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Quick Burn Workout Elevate Your Fitness Easy Circuit Tia Bee Stokes
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I will include this as a reference for my workout💕
Thanks for the workout Tia! Just what I needed this morning!
Glad you liked it!! Lets goooo sis
Day 4!!!
Got me started today-thanks!!! You are so encouraging!
You got this!
Starting my 4th week straight-thx!!
LIKE👍👍👍👍👍💯💢💯💢💯🤩🤩🤩🤩🤩
Thank you 👍
Hi Tia I Love❤ this brand new Utube workout vlog video
This brand new Utube workout vlog video is amazing
I enjoyed watching this brand new Utube workout vlog video of yours
This brand new Utube workout vlog video helped me feel motivated
You & Kelsie did amazing together
Kelsie is amazing
You are a Warrior
You are amazing
HIM.YOU.ME.WE.WE GOT THIS
ALOHA MEANS HELLO GOODBYE & I LOVE❤YOU
Love❤You Sis🙂❤️
Marcie
Yay! Thank you!