What to do when you fall off the fitness track.

These last three months have been challenging to say the least. I have fallen off track with my fitness and gained close to 30 lbs! What do you do when you fall off? Do you turn in and shut off? I encourage you to acknowledge where you are at, pump yourself up, and get back to work! You can do this and this is your comeback story. Let’s get after it.
#fitness #stayinit #health