I’m happy to hear that your PTSD is getting better, and that you have a coping strategy that works for you. 😊 👍🏻 Congrats on getting the dancing work. I love the art you did in the 5 year journal. 😊👍🏻 Safe Travels. 🛩️
Thank you for sharing 🥰 I'm sure that you've tried all the tricks in the book by now, but in case you haven't: What I find work ok for me (and my clients) when getting anxious it to be barefoot so I can feel the ground underneath my feet. Focusing on how the ground feels under my feet. Is is soft (like on a rug) or hard? Cold? It's suppose to ground you and to make you aware of the present, when or if you get flashbacks or similar memories. It's a method that focuses on the here and now, and to remind your body that it's safe on steady grounds. Might not be ideal to take off your shoes and socks if you get a panic attack or get really anxious happens in a public place, but you can practice the same method by grabbing something with your hands and focus on how that feels too. Just something you might want to try if you haven't and need more tools. Of corse this is just a suggestion 🩷
Glad to hear that your PTSD is getting better and I found the part on focusing on something very interesting. It’s amazing what our brains are capable of. Enjoy your vacation James 💕
thats so great James the breakthrough you are having ,Happy you get to go home and see every one have fun and get lots of snuggles with your new little niece . Happy you have lots of Dancing coming up to . 💖
You got me hooked on my 5 yr hobo. Probably not using my blank page like I wanted to try to do it. But I’m starting to use stickers in it. I need to go back and fill some pages in on the blank side. Let’s to say I’m trying the best I can. Only thing I know now I wish I did different would be buy English version didn’t know I could when I got mine it was an option but next time. Would love a cover for it I’m slowly decorating box a little with stickers and using that when I bring hobo with me on weekends to shore I take my pens 5 yr and stick in a cover full pouch.
Once again, thanks for sharing yourself as well as your art. Happy for you that you are finding helpful coping mechanisms. Congratulations on all the dancing gigs🎉 Random bit-had a Disneyland /CA Adventure vacation early August and was quietly thinking the whole time "JLB lives here!"😅 Have a wonderful trip home.
![Journal Play [53] - Halloween & Semaglutide](http://i.ytimg.com/vi/LK5GRmPA6VA/mqdefault.jpg)
I’m happy to hear that your PTSD is getting better, and that you have a coping strategy that works for you. 😊 👍🏻
Congrats on getting the dancing work.
I love the art you did in the 5 year journal. 😊👍🏻
Safe Travels. 🛩️
Thank you for sharing 🥰 I'm sure that you've tried all the tricks in the book by now, but in case you haven't:
What I find work ok for me (and my clients) when getting anxious it to be barefoot so I can feel the ground underneath my feet. Focusing on how the ground feels under my feet. Is is soft (like on a rug) or hard? Cold? It's suppose to ground you and to make you aware of the present, when or if you get flashbacks or similar memories. It's a method that focuses on the here and now, and to remind your body that it's safe on steady grounds. Might not be ideal to take off your shoes and socks if you get a panic attack or get really anxious happens in a public place, but you can practice the same method by grabbing something with your hands and focus on how that feels too.
Just something you might want to try if you haven't and need more tools. Of corse this is just a suggestion 🩷
Glad to hear that your PTSD is getting better and I found the part on focusing on something very interesting. It’s amazing what our brains are capable of. Enjoy your vacation James 💕
thats so great James the breakthrough you are having ,Happy you get to go home and see every one have fun and get lots of snuggles with your new little niece . Happy you have lots of Dancing coming up to . 💖
You got me hooked on my 5 yr hobo. Probably not using my blank page like I wanted to try to do it. But I’m starting to use stickers in it. I need to go back and fill some pages in on the blank side. Let’s to say I’m trying the best I can. Only thing I know now I wish I did different would be buy English version didn’t know I could when I got mine it was an option but next time. Would love a cover for it I’m slowly decorating box a little with stickers and using that when I bring hobo with me on weekends to shore I take my pens 5 yr and stick in a cover full pouch.
Buenos dias JL gracias por compartir tus habilidades. Saludos desde España ❤
Glad you are with your family for a while 💙....sorry Steve isn't with you
Once again, thanks for sharing yourself as well as your art. Happy for you that you are finding helpful coping mechanisms.
Congratulations on all the dancing gigs🎉
Random bit-had a Disneyland /CA Adventure vacation early August and was quietly thinking the whole time "JLB lives here!"😅
Have a wonderful trip home.