How to Maximize Muscle Growth After the Age of 40

First, identify your output-based exercises. These are the exercises you know you can do well. This is your time to load up and go heavy.
Second, classify your other exercises as skill-acquisition exercises. That means you need to prioritize technique above everything else. Only after you've mastered technique and you're fundamentally sound do you start adding serious weight.
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[@elihollis1892]

THANK YOU!! We needed to hear this! 💪

[@julianrivera8205]

Sweet! Keep it up! Love the vids!

[@joeabramov5567]

This is applicable to all age ranges

[@ThePCRampage]

I'm 31 and adopted this mindset at 30...I feel better than ever ALL the time. Narrowed down what I call "golden egg" movements lol. One's that I connect to the best, grow from the most and have the least chance of injury. Couple in there for some ego too, ya know, for the soul 😁