10 MINUTES! A recipe with a lot of protein and full of flavour

In 10 minutes I prepared this recipe for spinach omelette with prawns and avocado. Recipe with a lot of protein and full of flavor, a quick and easy dinner. If you prefer a healthier recipe, you can substitute a yogurt sauce for the cocktail sauce (pink sauce).
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INGREDIENTS:
4 Omelettes
100g of bones
2 Egg L Salt
Garlic Powder
12 Prawns 1 Avocado Lettuce
SAUCE: 2 Tbsp Mayonnaise - 1 Tbsp Ketchup - 1 tsp sweet chili sauce - 1/2 lemon - 1 tsp honey - a few drops of tabasco.