a back massage from a physio will help your back so much, I had a similar pain to you and it was because I had strained a back muscle. The massage worked wonders and healed it much quicker.
Kate if your back pain is a sciatic nerve pain then I would recommend seeing an osteopath! I didn't sort mine and then ended up slipping a disk in my back :( Best of luck for it my gal, be brave! My pain also started from working out a bit too hard x
I am only recently over a lower back injury and you look as if you may be suffering the same as I did.. I had a straddled nerve for 2 weeks from deadlifting in the gym but I continued to train until one gym session I was deadlifting again and I felt my entire lower back muscle snap. It was horrific and worst pain I have ever been in.. I highly suggest taking muscle relaxers such as diazepam and difene if they're available in the UK😢 you poor thing I feel your pain so fucking much
Honestly the glasses look so good, that scarf + bronzey makeup + slick back hair look was 10/10 🤩 hope your back feels fully better now!
oh stop it u xxx thank u🥹 backs so much better thank god
Saw Lucy in the thumbnail and immediately clicked
omggg you’re hair is looking sooo so good! hope your back gets better! ❤
awh thank u🥹 hard work into this bad boy ahahah
Such a wholesome vlog!! Best parts of my week are your vlogs & I really hope your back gets better soon 💜
thank you love🫶🏼😇
the scarf game in this entire vlog 11/10 🧣
hehe thank u xxx
IT'S LUCY MUNDEN 🤩 loving the wholesome week you are GLOWING!
You and your boyf are so cute
hehehe
a back massage from a physio will help your back so much, I had a similar pain to you and it was because I had strained a back muscle. The massage worked wonders and healed it much quicker.
i need to do this😭
Been watching you since boarding school videos 💕 love your videos 🩷
Also you saying “it’s so culty” IS SO REAL I went to one in Sussex and Uh I was scared I was at a ritual or something 😭😂
I slipped a disc in my back 3 times and it sounds like the same symptoms as me. Yoga helps SO MUCH
Kate if your back pain is a sciatic nerve pain then I would recommend seeing an osteopath! I didn't sort mine and then ended up slipping a disk in my back :( Best of luck for it my gal, be brave! My pain also started from working out a bit too hard x
Love those spectacles Kate!
I am only recently over a lower back injury and you look as if you may be suffering the same as I did.. I had a straddled nerve for 2 weeks from deadlifting in the gym but I continued to train until one gym session I was deadlifting again and I felt my entire lower back muscle snap. It was horrific and worst pain I have ever been in.. I highly suggest taking muscle relaxers such as diazepam and difene if they're available in the UK😢 you poor thing I feel your pain so fucking much
You set off my Alexa 😂🤣🤣🤣
LUCYYYYYYYYYYY
i love this kateee ❤
What fireworks are they. They look insane !!
Best vids 🤩
get yourself some deep freeze spray, it will numb your back instantly
Love u so much Kate wow❤
your videos are like f*cking CRACK I swear, I'm on my period also rn and suffering and this just cured my soul
I love you so much Kate 💗 😊
love u!!
love u!!
KATE
yo her name is kate becuse she is so great😀
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You gotta start wearing blue more it looks so lush on youu
i think i might go for a colour analysis test hahaha