Great episode guys. The studies completely make sense and I’ve definitely found exercise has been a massive help for my depression and anxiety. Love the idea of a WhatsApp or Facebook community 😀
Thank you as always matey! We love to see messages like that, keep going! We will get that community up at some point over the coming months, as soon as its ready you will be the first person to know 🙌🏼
Let us know your thoughts on the studies below ⬇️
Loved this
Love this episode! Also your editor is pretty awesome!
Great episode guys. The studies completely make sense and I’ve definitely found exercise has been a massive help for my depression and anxiety. Love the idea of a WhatsApp or Facebook community 😀
Thank you as always matey! We love to see messages like that, keep going!
We will get that community up at some point over the coming months, as soon as its ready you will be the first person to know 🙌🏼
If you did a five minute clip on hand clapping i would have watched
That’s actually very interesting - we are looking at moving the long form into short cut up bits like you said above ^
We will get on that for you 🤝