First Chest Routine of 2022

Chest Routine
- Peck Deck Machine or Fly Machine
4 sets of 12 for each arm and super set with 4 sets of 12 with both arms.
- Hammer Strenght Chest Machine
4 sets of 12 for each arm and super set with 4 sets of 12 with both arms.
- Chest Press Machine
4 sets of 12 reps
Created by
ChinoSpirit_Studios

[@FranchescaCuevas]

Amor pero abre la boca !! Cuando hables !!!

[@chinospirit_studios370]

OK estaba Cansado.