Strategies to Reduce and Relieve Stress with Former Special Forces Medic Kirk Ferguson

Ever wonder what a former Special Operations trauma medic does to de-stress? Kirk Ferguson served over two decades in the U.S. Army as a Delta Force medic, receiving Bronze Stars and Purple Hearts for his courageous and selfless contributions. In this episode, Kirk talks about surviving both the extraordinary and the everyday challenges of being a soldier, father, husband and friend. Dr. Mollie Marti and Kirk discuss science-backed strategies to manage and relieve stress and what warriors can do to become more resilient, which might not be what you think. Tune in for more!