3 ways charting my cycle has transformed my life

By tracking my cycle, I know ahead of time what to expect so that I can...
1. Plan my schedule and my engagements ahead of time to align with my energy levels
2. Understand how my emotions are tied to my hormones so that I no longer have to feel anxious about feeling down. I know it will pass.
3. I can really see if the lifestyle choices I am making are making a difference on my health.
#shorts #womenshealth #fertilityawareness #fertility #shorts