That's a great way to do every day for every badminton lovers! I am from china working abroad, badminton is the only way to cure my nostalgia. Thanks for showing these great!
I really appreciate your comment... I'm searching for motivation to make more videos at the moment and that helps a lot! But... Both? Did I miss something?
Thanks and enjoy the workout. There's also two separate videos with these and some more exercises differentiating between longer and shorter intervals on my channel.
As a 38yrs old guy , mediocre player , I found this clip is really helpful. I'm training with this clip , just sikp the last 2 excercises because of some knee issues. It would saved my life from boredom during home quarantine.
And the better you get, the faster you get... these exercises don't depend a lot on skill/age! A rather mild full without routine to follow along will come soon!
Thanks for the appreciation! How exactly would you define agility? Range of Motion? There's some videos that I would certainly put in that category. Some more videos are planned, but not as there next videos...
There's two more refined virus with similar exercises, one for speed, one for longer intervals. Make sure to check them out, too. Tactics/strategies seem like a useful addition to this channel, true and thanks for the suggestion!
@@PlayFasterThanYourShadow Haha, I also can't do more than you showed in the video 😁 But it's a great footwork & coordination exercise I also use with my players sometimes as a warmup 👍
Did you watch the first 40 second? Especially the part around the 40th second of the video? This should answer your question ;) I also have two more specific videos for speed footwork and for longer durations that I would recommend instead.... ua-cam.com/video/4P6fsXJ691s/v-deo.html ua-cam.com/video/VADa0My1I7M/v-deo.html
Thank you! No, I don't have one (yet). Technique videos are not my focus, but if there's some interest, I might chance that. It's on my list (now). 🙃 Any other suggestions?
@@PlayFasterThanYourShadow yeah. There are so many different grips for net shots, smash, slice, reverse slice, drop. Found similar videos but found it very hard to understand. Hope yours can be as good as u did for the footwork. Very easy to understand and follow. Seems to be more practical
That's what I'm trying, but it's not always easy. Thank you for that feedback, it really is nice to read things like that. Grips are not all that complicated, putting in words with all that terminology is what makes it complicated. I'm think about it, because technique certainly is not my focus, but it does for to a topic that has been wandering through my head for some time now.
Please say the time duration and rest because I didn't understand what u have written please explain clearly. And how many sets we need to do for each one?
really depends on what you want to achieve... some suggestions are work [sec] : rest [sec] 40:20 30:30 10:20 7:14 maybe have a look at my 5 minutes for speed video of you want to train speed endurance and the 30:30 interval training if you're more going for stamina (the work intervals will stay above the anaerobic threshold though).
How does that help with footwork? I'm a beginner and want to get better to have more fun. I thought footwork refers to the technique used to move across the court.
foot work -> feet working, not only technique, also the actual work that you can train with these exercises... have a look at my other videos for some footwork technique
Please suggest time duration for intermediate player. Bcz u train ur players in ur academy so better u know. Now I am district player under 17 and do these exercise (30 sec work :30 sec rest ) each exercise 3 set I do. But I am preparing for next level so please advice me time duration according to that level. I hope u understand my request. Lots of love from India🇮🇳.
You cannot do both at the same time... you have to choose. Or have a look at my "5 Minutes for speed" and "30 - 30 interval training" videos, they're more refined and targeted towards different goals.
I'm not a doctor. I cannot give you any medical advice. When you have pain that doesn't disappear within a few days, I strongly recommend to see a doctor.
Haha... I have many different shoes (Kason, Victor, Yonex, Mizuno, Asics), so I had to have a look at that video again to see it. It's an older Victor shoe, P9100, I think... maybe even P9000? I'll switch to ADIDAS once the shipment arrives. Shoes must fit your feet. Many brands will have a more light weight and a heavier range with better cushioning and maybe even more than that. Are you looking for a new pair? What caught your interest in these?
@@robertlockley4555 I'm not sure if they are still available somewhere. I didn't find them anywhere in Germany when I was looking quite some time ago, but maybe you can still find them somewhere. It's the P9100 (looked it up) in red. I have to admit I like them better in the video than in reality. They're very glossy, the rear part even looks like a mirror... Let me know when you found them somewhere.
During the intro, it's MK2 - Dub Cowboy ua-cam.com/users/audiolibrary_download?vid=34285b33534f82e3 But you were probably asking for Ethan Meixsell - Run ua-cam.com/users/audiolibrary_download?vid=48543fed1734e4e2 Huma-Huma - Half Pipe ua-cam.com/users/audiolibrary_download?vid=e9d68a2072868ad0 Ethan Meixsell - Fight or Flight ua-cam.com/users/audiolibrary_download?vid=fa4b9712b6843b1e Big thanks to all the contributors who share their music to use on UA-cam for free. I know how much work it is to make a video, I can only imagine how much more work it is to compose, record, and produce music in that high quality. I lift my hat! Not sure if the links work, but it was worth a try. I hope this helps and always like, comment and share the videos. ;)
You can mute the video, there's no talking in it,... the taste for music is very subjective and. i try to mix it up. This was my first video and I never thought that so many people would watch it.
I am crazy love badminton, through aged , I feel bad after play. Now I am using the foot work to save all I had have, thanks!
There's two more videos, that are more targeted towards different interval lengths... please check them out, you'll like them!
That's a great way to do every day for every badminton lovers! I am from china working abroad, badminton is the only way to cure my nostalgia. Thanks for showing these great!
Nice Sir,
Thank You.
Check out the 5 minutes for speed and the 30 - 30 interval video...
Yes I got it. You both are amazing. Thank you 🙏🏻
I really appreciate your comment... I'm searching for motivation to make more videos at the moment and that helps a lot! But...
Both? Did I miss something?
I think this channel deserved much subscribers and views, Thanks for this video
Subscribed.....
Thanks a lot. Sorry I'm slow publishing new videos at the moment, quite busy, but Something like this certainly helps to stay motivated!
Same thought.. This channel should have 95k+ subscribers.. Awesome videos
Thank you.
Thank you very much
Excellent exercises. No nonsense, to the point, easy to learn, and the best way to develop speed and agility. Thanks for this awesome video.
Thanks and enjoy the workout. There's also two separate videos with these and some more exercises differentiating between longer and shorter intervals on my channel.
As a 38yrs old guy , mediocre player , I found this clip is really helpful.
I'm training with this clip , just sikp the last 2 excercises because of some knee issues.
It would saved my life from boredom during home quarantine.
And the better you get, the faster you get... these exercises don't depend a lot on skill/age!
A rather mild full without routine to follow along will come soon!
@@PlayFasterThanYourShadow after a week / 15min per day
I found that high knee maybe the best so far.
Easy but really draining.
@@eeewut And it works your core, too... 💪🏻💪🏻💪🏻
You have been making great videos.. Thanks for that 😊😊😊.. Can you please try to make video on how to improve agility... Or agility exercises
Thanks for the appreciation!
How exactly would you define agility? Range of Motion? There's some videos that I would certainly put in that category. Some more videos are planned, but not as there next videos...
It is not for only badminton players, it is good for fitness for so many others game also, 👍
I totally agree, still as a Badminton player and coach, my focus is on Badminton. Feel free to share it with anybody else though. ;)
Good info. Thanks for sharing. Hi from Malaysia 💪🏸💪
Thank u so much for uploading this video, really it helps me speeding up my footwork in playing 👍 please do upload single game strategy videos.
There's two more refined virus with similar exercises, one for speed, one for longer intervals. Make sure to check them out, too.
Tactics/strategies seem like a useful addition to this channel, true and thanks for the suggestion!
Thank u 1nce again,sure I will check it out
@@likhayallar540 here they are...
ua-cam.com/video/4P6fsXJ691s/v-deo.html
ua-cam.com/video/VADa0My1I7M/v-deo.html
Haha, as a Bavarian, I approve of the Schuhplattler :D
Great footwork exercises 👍
Thank you! I appreciate it! Does this count as official Bavarian approval?
It's your turn to show us the real dance now. 😉
@@PlayFasterThanYourShadow Haha, I also can't do more than you showed in the video 😁 But it's a great footwork & coordination exercise I also use with my players sometimes as a warmup 👍
Awesome..
Could u please tell me the worktime and the rest time of every workout?
Did you watch the first 40 second? Especially the part around the 40th second of the video? This should answer your question ;)
I also have two more specific videos for speed footwork and for longer durations that I would recommend instead....
ua-cam.com/video/4P6fsXJ691s/v-deo.html
ua-cam.com/video/VADa0My1I7M/v-deo.html
Which exercise do you like best? Do you do this as a warm-up? As a workout? In some other ways?
Really this help me
Nice footwork! Any video on various racket grip while playing?
Thank you!
No, I don't have one (yet). Technique videos are not my focus, but if there's some interest, I might chance that. It's on my list (now). 🙃 Any other suggestions?
@@PlayFasterThanYourShadow yeah. There are so many different grips for net shots, smash, slice, reverse slice, drop. Found similar videos but found it very hard to understand. Hope yours can be as good as u did for the footwork. Very easy to understand and follow. Seems to be more practical
Hanuman halissa
That's what I'm trying, but it's not always easy. Thank you for that feedback, it really is nice to read things like that. Grips are not all that complicated, putting in words with all that terminology is what makes it complicated.
I'm think about it, because technique certainly is not my focus, but it does for to a topic that has been wandering through my head for some time now.
Thank you so much sir very good video can make exercises and plyometrix exercises
there already is some in my channel and more is planned...
Molto bravo, ottimo allenamento.
Vielen Dank für die netten Worte.
Sorry, I don't speak Italian myself, so my reply is in a different language, but I'm happy you like it.
Please say the time duration and rest because I didn't understand what u have written please explain clearly. And how many sets we need to do for each one?
really depends on what you want to achieve... some suggestions are
work [sec] : rest [sec]
40:20
30:30
10:20
7:14
maybe have a look at my 5 minutes for speed video of you want to train speed endurance and the 30:30 interval training if you're more going for stamina (the work intervals will stay above the anaerobic threshold though).
Can you make more exercises
There's certainly more coming, starting from March, but it's there anything specific you're looking for?
Can I use only these footwork exercises to get better? Or do I need other exercises also?
No off-court-training will replace on court training. This will help you to move your feet quickly, especially if you add it to you on-court training.
@@PlayFasterThanYourShadow thanks a lot!
love the video,... i
You are from which country?
It’s easier when you are drunk 😵 Ha Ha so sweet of you guys
How does that help with footwork? I'm a beginner and want to get better to have more fun. I thought footwork refers to the technique used to move across the court.
foot work -> feet working, not only technique, also the actual work that you can train with these exercises... have a look at my other videos for some footwork technique
Please suggest time duration for intermediate player. Bcz u train ur players in ur academy so better u know. Now I am district player under 17 and do these exercise (30 sec work :30 sec rest ) each exercise 3 set I do. But I am preparing for next level so please advice me time duration according to that level. I hope u understand my request. Lots of love from India🇮🇳.
it's all in the video... it depends on what you want to train, rather than your level of play
Yes ,but i have to do 30 sec for stamina and 10 sec for speed means 40 sec work and rest 40 sec. Am I right?
You cannot do both at the same time... you have to choose. Or have a look at my "5 Minutes for speed" and "30 - 30 interval training" videos, they're more refined and targeted towards different goals.
good
Great that you like it, maybe also have a look at
ua-cam.com/video/4P6fsXJ691s/v-deo.html
and
ua-cam.com/video/VADa0My1I7M/v-deo.html
Want more auch videos
If I do all of this every day I may not have stamina yo play the actual game 🤣
Interval training does also build up stamina. Off court training cannot replace on court training though.
Sir i play badminton but foot front side feel pain ehat is the reason
I'm not a doctor. I cannot give you any medical advice. When you have pain that doesn't disappear within a few days, I strongly recommend to see a doctor.
Intermediate player how many times do you recommend to do this in week between how many days gap
Same answer: I cannot recommend anything to somebody I don't know.
Hi just wondering what shoes you are wearing
Many thanks
Haha... I have many different shoes (Kason, Victor, Yonex, Mizuno, Asics), so I had to have a look at that video again to see it. It's an older Victor shoe, P9100, I think... maybe even P9000? I'll switch to ADIDAS once the shipment arrives.
Shoes must fit your feet. Many brands will have a more light weight and a heavier range with better cushioning and maybe even more than that.
Are you looking for a new pair? What caught your interest in these?
@@PlayFasterThanYourShadow
They just look amazing can you still get these pluss red is my favourite colour.
@@robertlockley4555 I'm not sure if they are still available somewhere. I didn't find them anywhere in Germany when I was looking quite some time ago, but maybe you can still find them somewhere. It's the P9100 (looked it up) in red. I have to admit I like them better in the video than in reality. They're very glossy, the rear part even looks like a mirror...
Let me know when you found them somewhere.
Nice
Check out the other two videos with a few more ideas, but - more importantly - split up into exercises for speed and for speed endurance.
唐使？
Oh shit
I think you might be doing it wrong.
What is the name of the music tracks running behind? 😛
Just some music from the UA-cam database for free to use music... I can look up the names when you really want to know...
@@PlayFasterThanYourShadow yes please, if you can, that music is highly motivational 😅
During the intro, it's
MK2 - Dub Cowboy
ua-cam.com/users/audiolibrary_download?vid=34285b33534f82e3
But you were probably asking for
Ethan Meixsell - Run
ua-cam.com/users/audiolibrary_download?vid=48543fed1734e4e2
Huma-Huma - Half Pipe
ua-cam.com/users/audiolibrary_download?vid=e9d68a2072868ad0
Ethan Meixsell - Fight or Flight
ua-cam.com/users/audiolibrary_download?vid=fa4b9712b6843b1e
Big thanks to all the contributors who share their music to use on UA-cam for free. I know how much work it is to make a video, I can only imagine how much more work it is to compose, record, and produce music in that high quality. I lift my hat!
Not sure if the links work, but it was worth a try. I hope this helps and always like, comment and share the videos. ;)
sino andito dahil sa module?
Could you translate that to German or English?
Good video but it's annoying background music.
Easiest thing to fix: Mute the video and listen to your favorite music!
Fainted
While watching the video? 😂😂🤣
Music gives me a headache
You can mute the video, there's no talking in it,... the taste for music is very subjective and. i try to mix it up. This was my first video and I never thought that so many people would watch it.
На русском кто за вас писать будет ? А.С,Пушкин ?
I don't know Russian, but feel free to add subtitles.