What 7 Life Changes Reprogram Your Genes? | Rewrite Your DNA & Brain w/ Epigenetic Modifications

What if you could modify and rewrite your DNA (& brain); reprogram your genes? In this video Jordan Peterson basically helps you level up and allocate skill points for your body and brain like a video game, teaching you to use epigenetics to your advantage, literally rewriting your DNA. Surprisingly, it turns out you can literally modify your genetic expression, through epigenetic modifications.
Chapters:
00:00 Level up Your Body & Mind Like a Video Game
00:38 Jordan Peterson on how the Abyss Helps you Rewrite Your DNA
00:56 The Stories in our Bodies & Minds
03:25 Snake: One of the Most Ancient Stories in Your DNA
04:27 You CAN Rewrite your Story With Epigenetics
05:43 JP on How to "Trigger" Epigenetic Modifications
9:40 Examples of Epigenetic Modifications
10:31 PGC-1α Gene Upregulation
12:00 JP on How to Decide What You Want
12:50 JP & Me on Christ's "Individuation" Method
14:51 Quick Recap - Rescuing Ancestral Father From The Abyss
15:25 7 Life Changes That Use Epigenetics to Your Advantage
Video Credits:
a href="www.pond5.com/stock-footage/i..."Stock Footage/a provided by swissmediavision, from a href="www.pond5.com/"Pond5/a
a href="www.pond5.com/stock-footage/i..."Stock Footage/a provided by stststst, from a href="www.pond5.com/"Pond5/a
a href="www.pond5.com/stock-footage/i..."Stock Footage/a provided by Fanta, from a href="www.pond5.com/"Pond5/a
PublicDomainPictures, CC0, via Wikimedia Commons

[@Nomadbushman]

Such an underated channel. Your explanations make others advice and guidance accessible. Thank you thank you thank you

[@JoshRueff]

Thank you for the comment Jake, I appreciate it!

[@StrongmanLovesAnimals]

This was Soooooo good, 300k subscriber quality, thank you for the energy

[@JoshRueff]

You're welcome Strongman, and thank you for the comment, I appreciate that

[@davidbereczki1997]

Please keep up what you are doing its helping me to learn more and understand more.

[@JoshRueff]

I will David, thank you for letting me know, that's very good to hear.

[@user-ny9zs7ed3d]

This is honestly my most favorite channel in the entire youtube. Thank you for providing such value!

[@JoshRueff]

You're very welcome, and thank you for the kind words, I really appreciate it!!

[@co59720]

That ending though Peshawar editing

[@barry_g8443]

Excellent content and advice.

[@JoshRueff]

Thank you Barry, much appreciated.