NFL teams use sled work. They are the best athletes in the world, so if it's good enough for them, it's good enough for me. I don't need that intense of a workout, because I am not a pro athlete, though.
We generally split up our weeks into 2 upper body days and 2 lower body days, with a dynamic jumping/mobility workout in between. We will mix lower body and upper body in same day, but these are on rare occasions to accommodate specific reactions in certain athletes. Thank you for the question!
hi i do farmer walks and weighted sled since 2 week im tired lifting weight and want to found fonctionnal exercise to pair whit this two exercise to target muscle dont works whit this2 exercise . Do you have exemple of exercise may i need chest and back exercise to complete? Thanks for feedback have a good one.
Seems like the sled would help with both dragging tacklers as a ball carrier or grabbing and pulling down a ball carrier as a defensive player. Great tips. I've been working my sled for the past month or so and I can't get enough drills and ideas. Anything and everything I can figure out to do with it. Superman drags. Pulling the strap up under the armpits during a drag or pull. Overhead Triceps Pull is murder on the sled. Thanks man.
![Change of Direction Training for Pro Football Players [Agility Breakdown]](/img/n.gif)
Would you use sleds in your workouts? Comment below what you think! 👇
NFL teams use sled work. They are the best athletes in the world, so if it's good enough for them, it's good enough for me. I don't need that intense of a workout, because I am not a pro athlete, though.
Yes, Last 10-15 mins of workout. Lower back injury knee problem. Sled makes me feel fantastic. I love it, I feel stronger also less pain.
Nice
Can we have lacrosse specific video?
for people who go to gym regularly and want to see improvement on the pitch
Lacros stupid sport
do you guys use upper/lower or a full body splits with your sports athletes???
We generally split up our weeks into 2 upper body days and 2 lower body days, with a dynamic jumping/mobility workout in between. We will mix lower body and upper body in same day, but these are on rare occasions to accommodate specific reactions in certain athletes. Thank you for the question!
@@GarageStrength thanks for answering, where do you put cleans/snatches??
@@martialzar3108 Cleans and snatches will both fall under lower body days. 💪
@@GarageStrength 👊 thanks
@@martialzar3108 Anytime. Thank you for the questions!
Awesome explanation I remember as a kid cutting the grass in the neighborhood doing all these sled pulls and pushes.
hi i do farmer walks and weighted sled since 2 week im tired lifting weight and want to found fonctionnal exercise to pair whit this two exercise to target muscle dont works whit this2 exercise . Do you have exemple of exercise may i need chest and back exercise to complete? Thanks for feedback have a good one.
Where can we get the straps you use to pull the sled in the video?
grab some TRX cables.
Seems like the sled would help with both dragging tacklers as a ball carrier or grabbing and pulling down a ball carrier as a defensive player. Great tips. I've been working my sled for the past month or so and I can't get enough drills and ideas. Anything and everything I can figure out to do with it. Superman drags. Pulling the strap up under the armpits during a drag or pull. Overhead Triceps Pull is murder on the sled. Thanks man.
Great job sir 👍👍💪🏻
Thank you!
Harness and belt recommendations?
Who's the your sled (company) from? Thanks in advance
Awesome
Would this be American football Australian football...or everybody else football :)
Mostly American Football
@@GarageStrength lolol I know I just thought it was funny
What kind of band is that you use when pulling the sled?