THANK YOU SO MUCH!! I CANT EVEN!! Hahshrjdjebbwk ahhhhhh! I’m finally going to have good spirals! You helped a small group of skaters- Aspire ice rink team
63 years old skater Love this. I tried to extend my leg as much as I can but little hard for me because sometimes my left knee does get inflammation. Love your stetching & skating video. Very appreciative! Thank You! Lise 🦋 🎼 ⛸
I cant get my spiral above a 90 degree angle… I know I’m super late but I just wanna say your videos are LIFESAVERS and I can’t wait to do this everyday!!
If you have the flexibility then it is a strangth problem I recommend working on abs and leg muscles and also remember that your skate is heavy so take that into consideration when doing a spiral 🙃 good luck
Bold of u to assume I can do a split
Just came on youtube to stretch to some of your videos to see you made a new one, thank you! ♥️
I just found this video and I followed along and I think I died, how do you maintain a smile during this 😂
Can you please do a video of how to do illusions on ice?
I will practice this for my grand battement
Yeeee I've just found a great channel!! I'm looking foward to try this oneeeee
I came back to revisit this now that I’m doing artistic roller and inline skating. Thanks so much
So happy to have you back!!! And love to hear you're doing roller/inline skating 😊😊😊😊
This is awesome!! Just what I need
So happy to hear that! ❤️❤️❤️
What a BURN🔥My butt has never had that kind of workout! Incorporating this in to my routine a few times a week. Thanks so much :)
❤️❤️❤️❤️❤️
How long do you think it will take to at least get my spiral above my hip?
THANK YOU SO MUCH!! I CANT EVEN!! Hahshrjdjebbwk ahhhhhh! I’m finally going to have good spirals! You helped a small group of skaters- Aspire ice rink team
Beauty girl... thanks for your videos! Like and suscrito
Hi are you good? I am an active fan of you
Thank you for everthing you done
I want to talk with you in private
Of course by your agreement
Omg thank you so much!! I have to do duck unders and this really helps!!
That makes me so happy to hear that I can help you 💗💗
You are all of my goals! Fitness goals, flexibility goals, vegan goals, skating goals, even hair goals hahaha!
63 years old skater Love this. I tried to extend my leg as much as I can but little hard for me because sometimes my left knee does get inflammation. Love your stetching & skating video. Very appreciative! Thank You! Lise 🦋 🎼 ⛸
Wow!!! That was really advanced! Imagine me a guy trying to keep up with this video 😅😭. Great video like always 😊
Please do a how to get higher/better jumps 🙏
Will do!!! ❤️
Oh hell that hurt 😂
This 52 year old non skater loved this
I cant get my spiral above a 90 degree angle… I know I’m super late but I just wanna say your videos are LIFESAVERS and I can’t wait to do this everyday!!
Thank you so much 😍😍😍 Wishing you all the best and keep me updated, you can even send me a picture of your progress on instagram @sofiebarnova 😍
This is so helpful for me, I’m working on improving my spirals for competition.
Happy you like it!! And thank you for subscribing!!
Just when I was struggling with my spiral, I got this video.
What if I can't do the splits
I’ve got my splits on both side but my spiral is near a right angle is this just because my butt isn’t strong enough?
Same for me. I don’t understand why 😭😭😭Do we have to stretche our back instead ?
If you have the flexibility then it is a strangth problem
I recommend working on abs and leg muscles and also remember that your skate is heavy so take that into consideration when doing a spiral 🙃 good luck
I am a skater and I need this thanks!
❤️❤️❤️