I used to get so tired living in London. When I came to France I was told to take magnesium supplements at the change of seasons. 300mg a day. It changed my life.
I got several autoimmune diseases and my mood changed. My mood was not balanced anymore. I started taking Magnesium two weeks ago, just 400 mg a day, and my mood is much more balanced again and I’m happier. I hope in long term it will also help me with my other symptoms.
I've been a massage therapist for 40 years, and a common question for new clients is on magnesium intake, and all of they've considered taking it! My favorite is glycinate, and liquid mag/ trace mineral. Tip on the green veggies - get organically grown when you can, as chemical fertilizer is like fast food for plants, and they don't absorb the minerals (including magnesium) well!
@@NOV123 i take 600 mg i used to take 1,000 mg when my anxiety disorder / sleep and panic attacks were really bad ! It’s amazing. It helps balance my hormones too :)
I´m taking magnesium citrate and works like magic. I´ve had shoulder and AC joint (collarbone/clavicle/acromium) pain due to some overuse, injury and even a traumatic event for 5 years. I couldn´t do pushups without feeling pain or uncomfortable, to the point that I would quit doing them. I´ve been taking citrate for over ten days and then one day in my vacation far for home, not going to the gym, decided to try pushups. To my surprise, I had no pain at all. Unbelievable!!! It feels like I went back in time these five years and I´m so happy now!!!
hi did u have pain in front of the shoulder? i have biecps tendonitis and i can't do over head movements or train chest or do pushups as i get pain in front of shoulder im doing pt and its been 2 years.
@@baghaga1138 not sure the brand makes much difference ,I hv used several different one in the Last few years the key is to get pure natural magnesium oil , currently I am using essentially all natural from Amazon in 1/2 gallon container ,much better price , you can even make your own , but from my schooling ,the oil is much better than the pills pure magnesium oil is what you look for
I started getting *REALLY* bad cramps in my legs every morning. Super painful, needless to say! I listened to a podcast on the subject and learned that it may be due to a magnesium deficiency. At my wit's end and figuring I had nothing to lose, I started taking a magnesium glycinate supplement every day -- and lo and behold, I've suffered not a single cramp since!
@@Evergleam - Each capsule of the magnesium glycinate that I use is 120 mg, and I take four of them nightly with plenty of water, right before bedtime.
@@evasilvalayton758 - The supplement that I use is 120 mg per capsule and I take four of them (480 mg) nightly before bedtime with plenty of water. Remember, it has to be magnesium *glycinate* -- it's the kind of magnesium that our bodies absorb the best, hands-down. I would definitely recommend it -- it's worked wonders for me personally!
I’m on day 5 of taking magnesium glycine..it’s a miracle! I already feel so much better. I was always fatigued, got cramps, sad and I can tell I’m slowly feeling better. I also suffer from migraines.. I will need to see how it affects those after taking it fora longer period of time.
I was also always very fatigued, mood not balanced anymore and many more symptoms due to multiple autoimmune diseases. I started taking Magnesium two weeks ago and I have a more balanced mood and I’m happier. I hope it will also help me with other symptoms.
I myself have a magnesium deficiency. I had experienced problems with leg and foot spasms and also tiredness. I also started having problems with my jaw. My jaw would literally lock up on me to where I was having problems chewing my food. It was tightness so bizarre in my jaw. I started consuming foods high in magnesium and also I started taking MAGNESIUM BREAKTHROUGH supplementation. ( ALSO TAKING OTHER VITAMIN SUPPLEMENTS AS WELL.). All I can tell you just 2 weeks into this, that my jaw is super relaxed and I have no problem chewing anymore, and I have not felt even 1 muscle spasm in my legs. I definitely feel much better.
adelinedile 3250- Hello, I have tried twice to answer you but unfortunately my response to you keeps getting erased. This is so unfortunate and unfair in my view but I tried. I suppose somebody doesn’t like me revealing what i am using that has given me such great results.
I couldn’t agree more with you doc ,because I have fibromyalgia and suffered from the age off about thirty five with pain and twitching ,it was overwhelming ,I had to retire at fifty eight ,but then I watched a doctor ek berg say that vitamin d 3 and magnesium was good to strengthen your immune system ,I was surprised by what happened because I still have fibromyalgia ,but I lost most off all pain and twitching also ,now I have a lot better quality off life ,and b 12 to anyone with fibromyalgia ,give it a try you know if you have fibromyalgia you have nothing to loose ,because you don’t have a life if you suffered like I did ,try it and I hope it works for you like it did for me ,amen
@ForEverKath Magnesium Glycinate is one the most bioavailable/Best absorbed by the body. Try to avoid citrate as it's not very bioavailable and will most likely just give you the runs.I like the superself brand. I'm using Magenhance triple magnesium just now but it's too early for me to recommend it as I only started it last week. I think 3mo is the sweet spot to know if it has benefits for me.
@@Tracykauffman probably eye lid twitching … the twitches happen all over the body it’s so annoying … I’m taking magnesium for the annoying twitches that happen all over my body
Every organ in your body works off a specific mineral. Your heart works off magnesium. Also magnesium is great for relaxing your muscles and for good sleep. Thankful for this video helping us to know all the benefits!
@@mojo4293 If that works for you, then there's no reason to stop doing it. Magnesium can help with sleep for some people. B1, on the other hand, helps convert Glucose to energy - so people typically take their B1s around breakfast or dinner time.
@susanwelch9087 if you are able to take b1 before bed then the b1 is synthetic and is not absorbing. B1 gives you so much energy that you wouldn't be able to sleep.
I started taking magnesium after receiving an IV bag of it at the hospital during a severe migraine. I started sleeping thru the night (which I never slept more than 2 days at a time), headaches stopped and I didn’t have to wear a mouth guard at night anymore because I stopped clenching my teeth!
Thank you so much - have been taking the oxide - now I know what I really need so I ordered citrate, malate & glycinate. As soon as I receive them I will throw away the oxide. This is so very important to me & you are the only one who broke this down in easy to understand terms. You are a life saver - thank you again. Judi
Great video! Magnesium has also been very effective in treating sciatic pain. I've suffered from this affliction for months, and magnesium has made a big difference in reducing the inflammation on my lower back and sciatic nerve.
Dr. Carlos. Your videos are very good and very informative. But with regards to magnesium you neglected to talk about one very important feature of mag . I just found out about this recently and now I can use it in a different way . That is, mag is a natural anti inflammatory. Please remember to tell us more about this aspect of it in your next video.
Obviously the doctor is not following up with what he preaches in his videos because if he was, he would have addressed your concerns. There are 10 different types of magnesium and all are essential.
I got a prescription five days ago for 400 mg of magnesium oxide, and it changed my life. I feel incredible. I also started taking another 200 mg magnesium citrate. I haven’t been extremely fatigued since I started taking magnesium, and all of my joint pain is completely gone as a 27-year-old male. I shouldn’t have had joint pain in the first place being this young, but I had it for the last 8 years, getting worse each year Edit- Also, when I'd go to the gym, my body would be WRECKED for two weeks, extreme soreness and weakness. Yes, TWO WEEKS. I went 3 days ago and I feel 100% back to normal. And the fatigue, if I got 9 hours of sleep and went to go drive 20 minutes in the dark, it was really really dangerous for me to be driving, I just couldn't keep my eyes open, it was like I had narcolepsy. To the point where I was using smelling salts to keep my eyes open, and that alertness would wear off after like 30-60 seconds. Two days ago I got 5.5 hours of sleep and I felt completely fine, great even. I just want to detail this in case other people are experiencing similar things, hopefully it can help someone
@@jonasrmb01 I keep reading about how oxide is absolutely horrible for absorption, but I feel great now. Unless my magnesium was just THAT low that the tiny bit of absorption I'm getting is enough to completely change my life. It's the reason why I added the 200 mg of magnesium citrate though, so if I'm taking both, I should be in pretty good shape. And I'm not getting the digestion problems that a lot of people complain about, not even a little bit
I've gone on a lot of videos and gone over my chronic illness, year's spent searching for what was wrong, intense diet, exercise, and scientific method to boil it all down. I do want to say in the end, about 70% of my problems were fixed by in taking more electrolytes, magnesium played such a critical role. I was drinking far too much water and caffeine daily, not eating processed foods, so my sodium was dangerously low as well. My blood pressure was very low, I had many symptoms aligned with MS, TIA, panic attacks, you name it. I overdid the fluids, I also fasted too much, and I reached for more coffee to get energy. I have had 0 cravings for caffeine once I fixed my electrolytes and supplement mag, K, and NaCl. I still have some leaky-gut and/or ulcer symptoms as well as autoimmune conditions that come and go.
Look into parasites are what is causing such a big percentage globally are low in the same thing they cause autoimmune disease depression anxiety allergies nightmares and people have been curing their cancer with dog parasite medicine there are lots of different parasites and they are the cause for cysts the mother puts her babies in those cysts and while she is alive she produces a chemical that keeps them in that stage when she hatches eggs she hatches thousands at a time to they get in our blood stream and muscle and they are what I believe to be the main reason for bile duct cancer the problem is Dr's don't take people seriously when they go asking for checking them for them because Dr's don't take it into consideration that they travel but there is plenty of evidence that they travel in our food our pets and other animals and people who travel bile duct cancer is uncommon but not amongst our vets who went to where the parasites are known to come from during the war they were over there they brought them back of course and those things can live up to 25 yrs and that's just what they know of who knows if they can live longer that my opinion on that part but yes do look into this
Coffee ( also decaf) is a known diuretic, and it lowers the magnesium. I'm a coffee maniac, but took Mag-glycinate and had no further problems with leg cramps.
I also have multiple autoimmune diseases and leaky gut and I’m disabled because of it since almost 10 years. I just two weeks ago started with electrolytes and Magnesium. My mood definitely already improved. I hope it will also help me with my other 100 thousand symptoms.
Summarisation: Benefits Concentration Headache Depression Migraine Muscle pain Muscle twitching Metabolism To activate Vitamin D Immune system Colon Bowels The productions of acid inside your stomach Skin Youth Toenails Anti aging Arthritis (help) Diabetes (if they lack magnesium as magnesium is very important for the release of insulin Info: The amount of magnesium outside the cell inside of your blood, does not reflect the amount of magnesium inside your cells and inside of your bones. How to self diagnose: Diet, Give it a Try and Symptoms Symptoms include: (All listed are linked to low magnesium levels Cramps Twitching Muscle pain Insomnia Feel weak Depression Chronic constipation Gastritis Gaining weight Thyroid problems Where can you find magnesium? Diet and Diet includes: Dark leafy greens, like veggies, kale, spinach Chocolate Almonds Walnuts Supplements What magnesium supplement should you buy? Magnesium sulphite magnesium oxide are good for diarrhoea (not for daily use, as it can also cause diarrhoea, and it can kill the good bacteria in the bowels) - chelated magnesium often contains magnesium oxide Magnesium citrate is absorbed easily and the most, it will benefit, sleep, being tired, twitching, cramps, chronic constipation, gastritis, Vitamin D Magnesium glycinate is very common and is easily tolerated, it is good for neurological symptoms like, twitching, cramps, feeling tired, sleeping, NOT constipation Magnesium malate is good for highs absorption can help with hydration, chronic dehydration, diarrhoea Magnesium threonate is good for neurological symptoms, like depression, feel tired, concentration, migraines - mental pains. Note: DO NOT MIX DIFFERENT MAGNESIUM SOURCES TOGETHER, take them separately, and at different times of the day. What doses should I take? For chronic deficiency: start at a gram, a gram and a half, 800 mg - after your feeling better, the average intake is 400mg of magnesium, not of magnesium citrate or glycinate or malate. What’s the difference? There is a difference between Elemental Magnesium and the combination of magnesium that you’re getting. Eg. When taking magnesium citrate (for instance) maybe 40% is elemental magnesium and the rest is citric acid. So if you take 800mg, 300mg might be elemental magnesium and the rest is citrate. Try to keep and intake of 400mg in between diet and other sources such as supplements Note: ALWAYS DISCUSS WITH YIUR PHYSICIAN Is it dangerous if you take too much magnesium? In short, no. As if you get to a high amount of magnesium, your body will eliminate in the bowels. Worst case scenario: You end up with diarrhoea. If you have low stomach acid, you can take magnesium in lemon water or magnesium with water with a little bit of apple cider vinegar as that will help you assimilate the magnesium properly. Note: magnesium is eliminated through urine. If you are pregnant you will need to take more magnesium How do you take it? Through vegetables - diet Digestion: magnesium citrate For sports: magnesium malate Recover: magnesium glycinate
I heard and read a lot about magnesium. It is said that calcium blocks magnesium absorption so you cannot take them at the same time. It is better to take magnesium with a vitamin D3 supplement also. Maybe vitamin K2 should be taken together with this combination too, if you are worried about bone health. I have a triple magnesium supplement from CVS, but I think I will switch to magnesium citrate because I am constipated. I think magnesium is better taken before you go to sleep.
I have arthritis so which magnesium I should be taking. I have sciatica pain can you recommend what vitamins I should be taking thank you for sharing your knowledge appreciate your kindness
Absolutely Love this content!! I've made up 00 capsules of Sulphate and Citrate which I take morning and afternoon and alternate store bought Glycinate and Threonate before sleep. Plan to get 3 large servings of green leagues each week. Find I fall asleep quickly,can sleep 7 hours straight and feel Much less stressed. My penchant for an occasional drink also seems to have disappeared!? Magnesium for the Win!❤✌️🙏
I take a magnesium in powder form. A couple of teaspoon diluted in small amount of water. If you are getting running stool or diarrhea, that's too much. Just adjust the amount till your stool is in regular form. It's good for muscle relaxant, sleep, regularity. I use Natural Calm brand, unflavored. Came recommended from fitness instructors who don't have enough time to stretch and relax their muscles between teaching classes.
I take 250mg magnesium citrate and it is amazing ....I sleep ,no leg cramps, headaches are pretty much gone. I am 73 yrs old. To be honest I panicked when I started to get low. That won't happen again.
That’s a good doctor because most doctors will suggest to take ibuprofen and amoxicillin for pain. He is trying to heal the patient but not to just remove symptoms
This was the best video I’ve watched on this subject and I’ve watched a lot! Thank you so much for explaining things so thoroughly. This may sound silly but I appreciate that you deliver your message in a good rate of speech and using terms we can all understand. I consider myself an intelligent person, and I usually do not have any problems following along listening to things, but I have discovered a lot of people on UA-cam speak at an incredibly fast pace and throw in a lot of terms that some of us may not be familiar with. I understand why they do it and yes, I can understand most of it, but when you watch a few of these and there’s so much information to take in when this isn’t your area of expertise, the way you present the information is very helpful. Also, I am a speech and language therapist, so I feel that I am a good judge of communication skills. I really appreciate yours! Thank you so much, I’m now a subscriber!
@@hmartin751take unfiltered apple cider vinegar with mother before last meal of day. It will regulate glucose levels and blood sugar levels. Could help with sleep at night.
@hmartin751, It's been 4 months... just in case you are still looking for the best magnesium to take. If you are looking for magnesium to help you sleep, it's magnesium glycinate. Take it before you go to bed.
IM MgSO4 , 1gm to each hop works great for migraine. MgSO4 4,000 mg slow IVP works outstanding for status asthmaticus. They will live and not have to be placed on a ventilator. Atrial fibrillation is treated with MgSO4 4,000 mg IV over 6 hrs plus KCl 40 meq po and repeat i 4 hrs. Heart rhythm will spontaneously convert to NSR. Probably all ACLS protocols should include IV MgSO4 for ATP production and SA node rhythm. The list goes on and on.
Which magnesium do you supplement with. I’ve been supplementing with the magnesium glycinate which has really helped with my insomnia, however my feet and ankle pain remain.
The contents are perfect and quite informative. The only suggestion as per my analysis and knowledge plus my personal experience is the initial doses in the first few days of supplementation to be around 100 or 200 mg to be increased gradually to the DESIRED LEVEL, just to avoid the BACKFIRE that is often expected in the FIRST FEW DAYS. Also, skipping the supplements in between after the achievement of results shall avoid the chances of HYPER LEVELS, if at all. Thank you Sir for your wonderful content and advice.
I took 1/2 dose of a full spectrum Mag and felt completely sedated….it was kinda scary like being stoned. My mind didn’t function well. I did sleep wonderfully but even felt slightly ‘ hung over’ ….it took about 24 hours to clear the symptoms. I suspect the glycerinate and/ or the theonate Appreciate the segment very much. I do eat a mag. rich diet but was diagnosed with iron defiance and mag supplement was recommended for help absorbing iron. Your video has been helpful in being selective in the type of mag to take
I was delighted to find your channel. The best informative information on Magnesium. You impart your knowledge so well and easy to understand. My husbands health is not so good, many of symptoms you have mentioned, he has. I would like to ask if he can take magnesium along with his prescribed medication, which is quite a lot. Thank you. Jo x
80% of population is deficient in Magnesium. I have done a ton of research on this and started taking the citrate form and another. The difference has been amazing. I’m taking the citrate form and magnesium Glycinate 400 mg. Citrate I experienced instant differences. I take 400mg of both. When I took 1200 mg of citrate I had watery excrement.
When you’re flashing up information on screen behind you it would help so much if you could leave those on there long enough for those of us who are taking notes really appreciate your contact
You’re AMAZING! I’m watching you in Spanish channel and I want to practice my listening with you! Que combo!! And know I can share it to my family & friends! Congrats and many blessings!
Magnesium orally makes me run so i take magnesium oil and gel twice a day. It helps with joint pain, helps me sleep and brings my blood pressure down. I was very deficient. Works better than CBD oil. I also take D3 and K2.
@@thetruthalwayswins340 I put a dollop of gel on my hand, rub it with the other hand and then rub it on my body. The oil, I just spray it on my wrist at night and rub my wrists together. 2 separate items. Twice a day everyday. I feel much better now. I think I prefer the mag oil that I use at night.
I remember before I knew much about magnesium I would get 5 minute leg spasms that was so painful I would cry! I powerlift so thought was that but learned it could be 1 of 3 things… water, potassium, magnesium. I started with magnesium and I kid you not 1 week in my leg cramps never returned and it’s been 1 year now and no cramps ever!
Here is an Excellent Global Doc! We have only a few. He is definitely one. Great credentials and dedicated too. Subscribed and in my Library permanently. Easy to understand and fast to the point and good directions. Thank you Doc Carlos. God Bless You 💖 USA
I've frozen shoulder & a straightened cervical lordosis which causes pain&numbness of my whole arm up to my hand. What type of magnesium fits me? Is it bisglycinate? Pls advise. Thanks
I have been taking magnesium for 15 years and never regretted it one bit. I give it credit for keeping me healthy. The best megnesium was taken off the market. I wonder why? People like me do not make good patients for the medical indusrtry.
@@ledang6242 thanks I was able to find later after my first post after I scroll on You Tube for more information like too much calcium in the blood how to dispose it. Found out that we need VIT. D3 AND VIT. K2 FROM HARD CHEESE, BUTTER, LARD, TALLOW, BEEF AND MANY MORE. I HAPPENED TO SEE DR. PRADIP JAMNADOS BLOG " THE FAT LIES" WHILE SCROLLING. THEN I SAW DR. ERIC BERG TALK ABOUT REMOVING EXCESS CALCIUM IN THE BLOOD TO PREVENT CALCIFICATION OF THE ARTERY. THEN I GOT THE WHOLE PICTURE DR. KEN BERRY TALK ABOUT STATIN WHICH INHIBIT THE KIDNEY TO PRODUCE VIT. K2. I ASSEMBLED THE JIGSAW PUZZLE THAT I NEED ONLY TO EAT THE RIGHT FOOD.
I went to a health food store not Walmart and purchased Vit B complex, D3 with K2 (heart) and Mag glycinate. I have all the symptoms mentioned and my doctor doesn’t feel I have a mag deficiency. I insisted on the test and surprise. I had low magnesium, but he didn’t tell me which kind of Mag to take. I just learned Mag L Threonate is good for the brain neurology, and that Mag Oxide doesnt absorb. Thanks Dr Carlos for the vital info our doctors don’t tell us.
@@gurnblanston5000 I know of blood thinners. I'm guessing all prescriptions. The info on internet is iffy. I would only trust my doctor who knows my entire health issues and knows my laboratory work.
I take 250 mg everyday. Magnesium is the only supplement I take besides my green tea in the morning. It helps relax muscle tension during the day. It also keeps me regular but I can’t take too much for that reason.
I have restless legs and migraines muscle spasms in my back. What is the best mag or combo of mags would be best for me. Thank you for this episode and you series is awesome
Yes I take it every day and potassium 4 times a days as my immune system has crashed …. Love magnizium even my husband who has cancer I give magnesium and potassium every day ….. ❤❤❤❤❤ excellence dottore saluti ita Ail.
The simplest solution is the best. Replace processed food and sugar with FRUITS (especially the highly hydrating ones and replace tap and plastic bottle water with spring water. Done deal.
Magnesium was like the only supplement my father used to have/share with me when I was in high school. He didn't like taking too many things, but swore by magnesium & creatine. I take Bisglycinate and L-Threonate
Doc i had always in constipation ,hard Stool. What magnesium is good for me ,i am 72 yrsold ang stroke..but right now i am recover,i can walk in good... ThankYou Doctor..i hope you can read this message,.. Godbless!!!
Magnesium is a buffer in the blood. If you have high magnesium in the blood, it could be because the body is dumping it. Not due to the cells having too much but because the body is throwing magnesium and calcium to buffer the blood that is needing it due to some other condition going on.
Another doc told me it could also be low levels of vit D because the vit D picks it up from the blood, if there is too less, too less magnesium will move into the cells. You should try to take vitamin D about the same time for best results.
Thank you for such good info, I'm glad you pointed out the chlorophyll rich foods have magnesium ! I used to take Barley grass or Alfalfa, and no wonder I felt better then ! Better get back to my Spinach.
Dr jin I love all types of magnsium but threonate was horrible for me... constant trobbing pain in the spine, irritability and the worst nightmares a human can have. Maybe im too low or too high mag in the brain already. Many people on reddit reports withdraw side effects also.
I used to get so tired living in London. When I came to France I was told to take magnesium supplements at the change of seasons. 300mg a day. It changed my life.
What type if magnesium?
1:05
@@happyhourwithmargarita I
Maybe London is to woke and France still has some hope?
You could have taken magnesium in london too
I started Magnesium Glycinate (the preferred type) for leg and other cramps. It has WORKED, cramps gone. More energy as well.
This form of magnesium is more expensive but it has the bonus benefit of crossing the blood brain barrier which not all forms of magnesium do.
That would be L-threonate
Glycinate is amazing
Ordered mine, comes in today. I get awful hand cramps, ab cramps, foot cramps, neck cramps. I’m hoping this helps 🤞🏽
Mag CITRATE amd MAG Chloride are BOTH JUNK! 2-3% uptake! Mag Glycinate FTW!
I got several autoimmune diseases and my mood changed. My mood was not balanced anymore. I started taking Magnesium two weeks ago, just 400 mg a day, and my mood is much more balanced again and I’m happier. I hope in long term it will also help me with my other symptoms.
I've been a massage therapist for 40 years, and a common question for new clients is on magnesium intake, and all of they've considered taking it! My favorite is glycinate, and liquid mag/ trace mineral.
Tip on the green veggies - get organically grown when you can, as chemical fertilizer is like fast food for plants, and they don't absorb the minerals (including magnesium) well!
Magnesium for stress, anxiety, sleep, migraines everything . It’s amazing I take it everyday
How many milligrams?
@@NOV123 i take 600 mg i used to take 1,000 mg when my anxiety disorder / sleep and panic attacks were really bad ! It’s amazing. It helps balance my hormones too :)
@@andreasanchez2815 Oh, my Lord! 🫢Be careful! The daily recommended dosage is 400 mg 😱
@andreasanchez2815 which kind of magnesium
@andreasanchez2815 I get super bad migraine
I´m taking magnesium citrate and works like magic. I´ve had shoulder and AC joint (collarbone/clavicle/acromium) pain due to some overuse, injury and even a traumatic event for 5 years. I couldn´t do pushups without feeling pain or uncomfortable, to the point that I would quit doing them. I´ve been taking citrate for over ten days and then one day in my vacation far for home, not going to the gym, decided to try pushups. To my surprise, I had no pain at all. Unbelievable!!! It feels like I went back in time these five years and I´m so happy now!!!
hi did u have pain in front of the shoulder? i have biecps tendonitis and i can't do over head movements or train chest or do pushups as i get pain in front of shoulder im doing pt and its been 2 years.
Strange thing: I started taking 2 caps a day. I started burping smoke! I reduced to 1 and it stopped happening.
I use magnesium oil rub on feet morning and night it has benefited me alot about 2 yrs now , to me the fountain of youth I'm 81 now healthy
Can you please share the brand and type of magnesium that you are using.
Melatonin dr berg
Please can you share what brand of type magnesium that you are using
@@baghaga1138 not sure the brand makes much difference ,I hv used several different one in the Last few years the key is to get pure natural magnesium oil , currently I am using essentially all natural from Amazon in 1/2 gallon container ,much better price , you can even make your own , but from my schooling ,the oil is much better than the pills pure magnesium oil is what you look for
art cook. What is the benefit of magnesium oil on ur feet mornings and night. Ty so much.
I started getting *REALLY* bad cramps in my legs every morning. Super painful, needless to say! I listened to a podcast on the subject and learned that it may be due to a magnesium deficiency. At my wit's end and figuring I had nothing to lose, I started taking a magnesium glycinate supplement every day -- and lo and behold, I've suffered not a single cramp since!
How much actual magnesium is in the pills and how many do you take?
I have terrible cramps on my hands and feet. How much are you taking?
@@Evergleam - Each capsule of the magnesium glycinate that I use is 120 mg, and I take four of them nightly with plenty of water, right before bedtime.
@@evasilvalayton758 - The supplement that I use is 120 mg per capsule and I take four of them (480 mg) nightly before bedtime with plenty of water. Remember, it has to be magnesium *glycinate* -- it's the kind of magnesium that our bodies absorb the best, hands-down. I would definitely recommend it -- it's worked wonders for me personally!
It's indeed a miracle mineral. I love it.
I'm convinced magnesium has helped reduce / stop my restless leg syndrome. Good stuff..
Mine, too!
Swimming helps too, cold showers too
I’m on day 5 of taking magnesium glycine..it’s a miracle! I already feel so much better. I was always fatigued, got cramps, sad and I can tell I’m slowly feeling better. I also suffer from migraines.. I will need to see how it affects those after taking it fora longer period of time.
i will never take Mag Oxide again. Its trash. i started Glycinate a week ago. Great stuff.
@@davidharden7575 how much did u purchase the glycinate
I was also always very fatigued, mood not balanced anymore and many more symptoms due to multiple autoimmune diseases. I started taking Magnesium two weeks ago and I have a more balanced mood and I’m happier. I hope it will also help me with other symptoms.
I am suffering from fatigue and I can't stand for long get faint .. Do you also have same symptoms
I myself have a magnesium deficiency. I had experienced problems with leg and foot spasms and also tiredness. I also started having problems with my jaw. My jaw would literally lock up on me to where I was having problems chewing my food. It was tightness so bizarre in my jaw. I started consuming foods high in magnesium and also I started taking MAGNESIUM BREAKTHROUGH supplementation. ( ALSO TAKING OTHER VITAMIN SUPPLEMENTS AS WELL.). All I can tell you just 2 weeks into this, that my jaw is super relaxed and I have no problem chewing anymore, and I have not felt even 1 muscle spasm in my legs. I definitely feel much better.
There are quite a number types of magnesium. Can you please share what type you are taking?
Tq.
Thank you, Maria! I was so puzzled with tightness of my jaw!!!
mishelmk- You are so welcome. Glad to be of help.
adelinedile 3250- Hello, I have tried twice to answer you but unfortunately my response to you keeps getting erased. This is so unfortunate and unfair in my view but I tried. I suppose somebody doesn’t like me revealing what i am using that has given me such great results.
Maria, can you try one more time, please? It will work this time
I couldn’t agree more with you doc ,because I have fibromyalgia and suffered from the age off about thirty five with pain and twitching ,it was overwhelming ,I had to retire at fifty eight ,but then I watched a doctor ek berg say that vitamin d 3 and magnesium was good to strengthen your immune system ,I was surprised by what happened because I still have fibromyalgia ,but I lost most off all pain and twitching also ,now I have a lot better quality off life ,and b 12 to anyone with fibromyalgia ,give it a try you know if you have fibromyalgia you have nothing to loose ,because you don’t have a life if you suffered like I did ,try it and I hope it works for you like it did for me ,amen
what magnesium do you take? 🙂
@ForEverKath Magnesium Glycinate is one the most bioavailable/Best absorbed by the body. Try to avoid citrate as it's not very bioavailable and will most likely just give you the runs.I like the superself brand. I'm using Magenhance triple magnesium just now but it's too early for me to recommend it as I only started it last week. I think 3mo is the sweet spot to know if it has benefits for me.
I havr fibromyalgia and just found about magnesium itself. What kind of magnesium u take, please share
What do you mean twitching?
@@Tracykauffman probably eye lid twitching … the twitches happen all over the body it’s so annoying … I’m taking magnesium for the annoying twitches that happen all over my body
I'm taking magnesium citrate for my join pain. It helps me a lot now. The pain is gone.
Thank you, doctor, for the great information.
Mine too!!! I noticed this yesterday, hence my interest in researching it. I noticed that my pain is subsiding. This is great!
How much are you taking a day.
I started taking magnesium a month and my pain has subside .
@@AngieHart67 Can you please share what is the brand you're using? Thankyou in advance!
@@miryreina925 Are you taking magnesium citrate as well?
Every organ in your body works off a specific mineral. Your heart works off magnesium. Also magnesium is great for relaxing your muscles and for good sleep. Thankful for this video helping us to know all the benefits!
Magnesium ruins my sleep
Why does Magnesium cause insomnia in a lot of ppl then?
@@zero604 which kind?
@@drinkinouttacups2665 glycinate
@@nmn8829 take a better from, I take magnesium (bis-)glycinate before I go to bed, no problems.
Of all the videos I watched on magnesium this was the best, most informative, best explained and well executed, thank you Dr. Carlos ❤
It's definitely worth mentioning that B1 supplement should be taken with Magnesium supplement since one increases the demand for the other.
We take a B1 and Magnesium every night at bed time.
True. People who have bad reactions to magnesium are probably experiencing symptom of B1 deficiency. EO Nutrition has a video about it.
And Zinc
@@mojo4293 If that works for you, then there's no reason to stop doing it. Magnesium can help with sleep for some people. B1, on the other hand, helps convert Glucose to energy - so people typically take their B1s around breakfast or dinner time.
@susanwelch9087 if you are able to take b1 before bed then the b1 is synthetic and is not absorbing. B1 gives you so much energy that you wouldn't be able to sleep.
I started taking magnesium after receiving an IV bag of it at the hospital during a severe migraine. I started sleeping thru the night (which I never slept more than 2 days at a time), headaches stopped and I didn’t have to wear a mouth guard at night anymore because I stopped clenching my teeth!
Wallnuts can be taken right before sleep. I'm telling you, guys, when I first time tried it, on the next morning I was unusually refreshed.
I started taking magnesium citrate and has made my life so much better. It has helped my leg cramps, sleeping and my bowels.
Thank you so much - have been taking the oxide - now I know what I really need so I ordered citrate, malate & glycinate. As soon as I receive them I will throw away the oxide. This is so very important to me & you are the only one who broke this down in easy to understand terms. You are a life saver - thank you again. Judi
Great video! Magnesium has also been very effective in treating sciatic pain. I've suffered from this affliction for months, and magnesium has made a big difference in reducing the inflammation on my lower back and sciatic nerve.
Do you need a prescription to buy? TIA
Dr. Carlos. Your videos are very good and very informative. But with regards to magnesium you neglected to talk about one very important feature of mag . I just found out about this recently and now I can use it in a different way . That is, mag is a natural anti inflammatory. Please remember to tell us more about this aspect of it in your next video.
Go to your spirit learn more
Many doctors don’t know some of these things.
@@artcook1976Well duh but the post was about anti-inflammatory
Obviously the doctor is not following up with what he preaches in his videos because if he was, he would have addressed your concerns. There are 10 different types of magnesium and all are essential.
So happy, and grateful to
have found you....
I got a prescription five days ago for 400 mg of magnesium oxide, and it changed my life. I feel incredible. I also started taking another 200 mg magnesium citrate. I haven’t been extremely fatigued since I started taking magnesium, and all of my joint pain is completely gone as a 27-year-old male. I shouldn’t have had joint pain in the first place being this young, but I had it for the last 8 years, getting worse each year
Edit- Also, when I'd go to the gym, my body would be WRECKED for two weeks, extreme soreness and weakness. Yes, TWO WEEKS. I went 3 days ago and I feel 100% back to normal. And the fatigue, if I got 9 hours of sleep and went to go drive 20 minutes in the dark, it was really really dangerous for me to be driving, I just couldn't keep my eyes open, it was like I had narcolepsy. To the point where I was using smelling salts to keep my eyes open, and that alertness would wear off after like 30-60 seconds. Two days ago I got 5.5 hours of sleep and I felt completely fine, great even. I just want to detail this in case other people are experiencing similar things, hopefully it can help someone
Bi-v
carbonate pulver is the best imo, it has the best absorbability
@@jonasrmb01 I keep reading about how oxide is absolutely horrible for absorption, but I feel great now. Unless my magnesium was just THAT low that the tiny bit of absorption I'm getting is enough to completely change my life. It's the reason why I added the 200 mg of magnesium citrate though, so if I'm taking both, I should be in pretty good shape. And I'm not getting the digestion problems that a lot of people complain about, not even a little bit
Yes thanks for your input
I've gone on a lot of videos and gone over my chronic illness, year's spent searching for what was wrong, intense diet, exercise, and scientific method to boil it all down.
I do want to say in the end, about 70% of my problems were fixed by in taking more electrolytes, magnesium played such a critical role.
I was drinking far too much water and caffeine daily, not eating processed foods, so my sodium was dangerously low as well. My blood pressure was very low, I had many symptoms aligned with MS, TIA, panic attacks, you name it.
I overdid the fluids, I also fasted too much, and I reached for more coffee to get energy.
I have had 0 cravings for caffeine once I fixed my electrolytes and supplement mag, K, and NaCl.
I still have some leaky-gut and/or ulcer symptoms as well as autoimmune conditions that come and go.
Have you looked at Keto or Carnivore diets? If you’re interested look up Dr Chaffee videos.
Look into parasites are what is causing such a big percentage globally are low in the same thing they cause autoimmune disease depression anxiety allergies nightmares and people have been curing their cancer with dog parasite medicine there are lots of different parasites and they are the cause for cysts the mother puts her babies in those cysts and while she is alive she produces a chemical that keeps them in that stage when she hatches eggs she hatches thousands at a time to they get in our blood stream and muscle and they are what I believe to be the main reason for bile duct cancer the problem is Dr's don't take people seriously when they go asking for checking them for them because Dr's don't take it into consideration that they travel but there is plenty of evidence that they travel in our food our pets and other animals and people who travel bile duct cancer is uncommon but not amongst our vets who went to where the parasites are known to come from during the war they were over there they brought them back of course and those things can live up to 25 yrs and that's just what they know of who knows if they can live longer that my opinion on that part but yes do look into this
Coffee ( also decaf) is a known diuretic, and it lowers the magnesium. I'm a coffee maniac, but took Mag-glycinate and had no further problems with leg cramps.
I also have multiple autoimmune diseases and leaky gut and I’m disabled because of it since almost 10 years. I just two weeks ago started with electrolytes and Magnesium. My mood definitely already improved. I hope it will also help me with my other 100 thousand symptoms.
@@MakadiduI’m not sure the carnivore diet is good with leaky gut.
Summarisation:
Benefits
Concentration
Headache
Depression
Migraine
Muscle pain
Muscle twitching
Metabolism
To activate Vitamin D
Immune system
Colon
Bowels
The productions of acid inside your stomach
Skin
Youth
Toenails
Anti aging
Arthritis (help)
Diabetes (if they lack magnesium as magnesium is very important for the release of insulin
Info:
The amount of magnesium outside the cell inside of your blood, does not reflect the amount of magnesium inside your cells and inside of your bones.
How to self diagnose:
Diet, Give it a Try and Symptoms
Symptoms include:
(All listed are linked to low magnesium levels
Cramps
Twitching
Muscle pain
Insomnia
Feel weak
Depression
Chronic constipation
Gastritis
Gaining weight
Thyroid problems
Where can you find magnesium?
Diet and
Diet includes:
Dark leafy greens, like veggies, kale, spinach
Chocolate
Almonds
Walnuts
Supplements
What magnesium supplement should you buy?
Magnesium sulphite magnesium oxide are good for diarrhoea (not for daily use, as it can also cause diarrhoea, and it can kill the good bacteria in the bowels)
- chelated magnesium often contains magnesium oxide
Magnesium citrate is absorbed easily and the most, it will benefit, sleep, being tired, twitching, cramps, chronic constipation, gastritis, Vitamin D
Magnesium glycinate is very common and is easily tolerated, it is good for neurological symptoms like, twitching, cramps, feeling tired, sleeping, NOT constipation
Magnesium malate is good for highs absorption can help with hydration, chronic dehydration, diarrhoea
Magnesium threonate is good for neurological symptoms, like depression, feel tired, concentration, migraines - mental pains.
Note: DO NOT MIX DIFFERENT MAGNESIUM SOURCES TOGETHER, take them separately, and at different times of the day.
What doses should I take?
For chronic deficiency: start at a gram, a gram and a half, 800 mg - after your feeling better, the average intake is 400mg of magnesium, not of magnesium citrate or glycinate or malate.
What’s the difference?
There is a difference between Elemental Magnesium and the combination of magnesium that you’re getting.
Eg.
When taking magnesium citrate (for instance) maybe 40% is elemental magnesium and the rest is citric acid. So if you take 800mg, 300mg might be elemental magnesium and the rest is citrate.
Try to keep and intake of 400mg in between diet and other sources such as supplements
Note: ALWAYS DISCUSS WITH YIUR PHYSICIAN
Is it dangerous if you take too much magnesium?
In short, no.
As if you get to a high amount of magnesium, your body will eliminate in the bowels.
Worst case scenario:
You end up with diarrhoea.
If you have low stomach acid, you can take magnesium in lemon water or magnesium with water with a little bit of apple cider vinegar as that will help you assimilate the magnesium properly.
Note:
magnesium is eliminated through urine.
If you are pregnant you will need to take more magnesium
How do you take it?
Through vegetables - diet
Digestion: magnesium citrate
For sports: magnesium malate
Recover: magnesium glycinate
WOW! thanks
Thank you so much
Thank you 🙏🏽
Thank you! ❤
Magnesium is also excellent for women that suffer from PCOS heavy cramping.
yes
I heard and read a lot about magnesium. It is said that calcium blocks magnesium absorption so you cannot take them at the same time. It is better to take magnesium with a vitamin D3 supplement also. Maybe vitamin K2 should be taken together with this combination too, if you are worried about bone health. I have a triple magnesium supplement from CVS, but I think I will switch to magnesium citrate because I am constipated. I think magnesium is better taken before you go to sleep.
I also read not to take k2 at the same time as d3.
I have arthritis so which magnesium I should be taking. I have sciatica pain can you recommend what vitamins I should be taking thank you for sharing your knowledge appreciate your kindness
Absolutely Love this content!! I've made up 00 capsules of Sulphate and Citrate which I take morning and afternoon and alternate store bought Glycinate and Threonate before sleep. Plan to get 3 large servings of green leagues each week. Find I fall asleep quickly,can sleep 7 hours straight and feel Much less stressed. My penchant for an occasional drink also seems to have disappeared!? Magnesium for the Win!❤✌️🙏
do you know what Calcium sulfate is ? Plaster aka Gypsum .
So I would skip Magnesium( plaster)sulfate out of my oral cocktail.
Just beautifully explained. Thanks so much. Please continue the great job!
my joint and muscle pain is gone better, may headache is less. my sleep is undistured. feel so much better!
I take a magnesium in powder form. A couple of teaspoon diluted in small amount of water. If you are getting running stool or diarrhea, that's too much. Just adjust the amount till your stool is in regular form.
It's good for muscle relaxant, sleep, regularity. I use Natural Calm brand, unflavored. Came recommended from fitness instructors who don't have enough time to stretch and relax their muscles between teaching classes.
I put non scented Epson salt in my vegetable garden along with vitamins, keep your soil healthy and it will keep you healthy. 🎉
Thank you for helping the world be healthier.
This info was unbelievable educational ❤. One of the best videos talking about magnesium. Thank you Doc
Whats the best magnesium to take for a 70 year old woman? I have trouble staying asleep & going back to sleep
I take 250mg magnesium citrate and it is amazing ....I sleep ,no leg cramps, headaches are pretty much gone. I am 73 yrs old. To be honest I panicked when I started to get low. That won't happen again.
@lpetite8636 thank you for your info, I'm going to get some. I don't get enough sleep at night
Magnesium glycinate for relaxation stress aches pains migraines pms mood sleep I take it throughout my day and at night
@Ohkeh640 thank you:-)
That’s a good doctor because most doctors will suggest to take ibuprofen and amoxicillin for pain. He is trying to heal the patient but not to just remove symptoms
Amoxicillin is an antibiotic i.e. for bacterial infections
I am following you in your Spanish videos(UA-cam).Sincerely you are doing a great job educating us.
This was the best video I’ve watched on this subject and I’ve watched a lot! Thank you so much for explaining things so thoroughly. This may sound silly but I appreciate that you deliver your message in a good rate of speech and using terms we can all understand. I consider myself an intelligent person, and I usually do not have any problems following along listening to things, but I have discovered a lot of people on UA-cam speak at an incredibly fast pace and throw in a lot of terms that some of us may not be familiar with. I understand why they do it and yes, I can understand most of it, but when you watch a few of these and there’s so much information to take in when this isn’t your area of expertise, the way you present the information is very helpful. Also, I am a speech and language therapist, so I feel that I am a good judge of communication skills. I really appreciate yours! Thank you so much, I’m now a subscriber!
I began taking magnesium about 2 months ago. I have no more sleep issues. I go to bed and sleep anywhere between 8 and 10 hours a night
Omg what kimd of magnesium?? I wake up every hour and I am desperate for sleep
@@hmartin751take unfiltered apple cider vinegar with mother before last meal of day. It will regulate glucose levels and blood sugar levels. Could help with sleep at night.
@hmartin751, It's been 4 months... just in case you are still looking for the best magnesium to take. If you are looking for magnesium to help you sleep, it's magnesium glycinate. Take it before you go to bed.
IM MgSO4 , 1gm to each hop works great for migraine. MgSO4 4,000 mg slow IVP works outstanding for status asthmaticus. They will live and not have to be placed on a ventilator.
Atrial fibrillation is treated with MgSO4 4,000 mg IV over 6 hrs plus KCl 40 meq po and repeat i 4 hrs. Heart rhythm will spontaneously convert to NSR. Probably all ACLS protocols should include IV MgSO4 for ATP production and SA node rhythm. The list goes on and on.
Keep it up doctor, it's really helpful 🙏
Thank you Doctor ❤ I was suffering from restless leg syndrome for many years, nothing helped me but magnesium
Which magnesium do you supplement with. I’ve been supplementing with the magnesium glycinate which has really helped with my insomnia, however my feet and ankle pain remain.
Please Which magnesium ?
@@Prettygirl-oo6mpits probably Malate. This is recommended for muscle issues
I take Magnesium Glycenate 100mg before bed and I sleep well...
Can M/Glycenate 400mg cause ED?
The contents are perfect and quite informative. The only suggestion as per my analysis and knowledge plus my personal experience is the initial doses in the first few days of supplementation to be around 100 or 200 mg to be increased gradually to the DESIRED LEVEL, just to avoid the BACKFIRE that is often expected in the FIRST FEW DAYS. Also, skipping the supplements in between after the achievement of results shall avoid the chances of HYPER LEVELS, if at all. Thank you Sir for your wonderful content and advice.
I took 1/2 dose of a full spectrum Mag and felt completely sedated….it was kinda scary like being stoned. My mind didn’t function well. I did sleep wonderfully but even felt slightly ‘ hung over’ ….it took about 24 hours to clear the symptoms. I suspect the glycerinate and/ or the theonate
Appreciate the segment very much. I do eat a mag. rich diet but was diagnosed with iron defiance and mag supplement was recommended for help absorbing iron. Your video has been helpful in being selective in the type of mag to take
Great video and presentation. I was asking myself "why?" and "what about this?" and then you answered my question a few seconds later...
I was delighted to find your channel. The best informative information on Magnesium. You impart your knowledge so well and easy to understand. My husbands health is not so good, many of symptoms you have mentioned, he has. I would like to ask if he can take magnesium along with his prescribed medication, which is quite a lot. Thank you. Jo x
Ty Dr Carlos for being so specific.
Thank you so much Doctor ,You have such a wonderful way of explaining everything, and I especially enjoyed the video today 🙏🏻💙
Who doesn't have magnesium deficiency. Magnesium is involved in every cell of your body and in every use. A major mineral.
I’m 64, I take 800 mil of Vit D am and 200 mil mag glycinate pm. Less is always more
Not always
This video is the best explanation of magnesium that I’ve ever seen.
80% of population is deficient in Magnesium. I have done a ton of research on this and started taking the citrate form and another. The difference has been amazing. I’m taking the citrate form and magnesium Glycinate 400 mg. Citrate I experienced instant differences. I take 400mg of both. When I took 1200 mg of citrate I had watery excrement.
make sure mineral Boron enough in daily diets too or by supplementing fm it. mineral Boron holding Calcium & Magnasium.
Highly informative!!!
When you’re flashing up information on screen behind you it would help so much if you could leave those on there long enough for those of us who are taking notes really appreciate your contact
I take magnesium glycinate, Thanks Doc!
I agree recently I have started taking magnesium and I became amazed by its effect on muscles sleep and gut
How high of a dose in magnesium can you take daily by supplement ?? I take 500 mg now before I go to bed every night
You’re AMAZING! I’m watching you in Spanish channel and I want to practice my listening with you! Que combo!! And know I can share it to my family & friends! Congrats and many blessings!
Magnesium orally makes me run so i take magnesium oil and gel twice a day. It helps with joint pain, helps me sleep and brings my blood pressure down. I was very deficient. Works better than CBD oil. I also take D3 and K2.
How do you use it the magnesium oil and gel please
@@thetruthalwayswins340 I put a dollop of gel on my hand, rub it with the other hand and then rub it on my body. The oil, I just spray it on my wrist at night and rub my wrists together. 2 separate items. Twice a day everyday. I feel much better now. I think I prefer the mag oil that I use at night.
How does CBD make you feel
I remember before I knew much about magnesium I would get 5 minute leg spasms that was so painful I would cry! I powerlift so thought was that but learned it could be 1 of 3 things… water, potassium, magnesium. I started with magnesium and I kid you not 1 week in my leg cramps never returned and it’s been 1 year now and no cramps ever!
Here is an
Excellent Global Doc!
We have only a few. He is definitely one. Great credentials and dedicated too.
Subscribed and in my Library permanently. Easy to understand and fast to the point and good directions.
Thank you Doc Carlos.
God Bless You 💖
USA
Thanks Doc.Hope u can find a remedy to lower systolic pressure.❤
I've frozen shoulder & a straightened cervical lordosis which causes pain&numbness of my whole arm up to my hand. What type of magnesium fits me? Is it bisglycinate? Pls advise. Thanks
There have been people complaining of increased heart rate and palpitations 30 mins after taking their magnesium. Why might this happen?
take an other form, maybe glycinate, I never have palpitations whit that .
I have been taking magnesium for 15 years and never regretted it one bit. I give it credit for keeping me healthy. The best megnesium was taken off the market. I wonder why? People like me do not make good patients for the medical indusrtry.
DOC what kind of Magnesium is needed to get rid of accumulated calcium in the artery?
When you are taking calcium you have to take Vit K2 /MK7 for helping calcium going to the bones. Please do the research.
@@ledang6242 thanks I was able to find later after my first post after I scroll on You Tube for more information like too much calcium in the blood how to dispose it. Found out that we need VIT. D3 AND VIT. K2 FROM HARD CHEESE, BUTTER, LARD, TALLOW, BEEF AND MANY MORE. I HAPPENED TO SEE DR. PRADIP JAMNADOS BLOG " THE FAT LIES" WHILE SCROLLING. THEN I SAW DR. ERIC BERG TALK ABOUT REMOVING EXCESS CALCIUM IN THE BLOOD TO PREVENT CALCIFICATION OF THE ARTERY. THEN I GOT THE WHOLE PICTURE DR. KEN BERRY TALK ABOUT STATIN WHICH INHIBIT THE KIDNEY TO PRODUCE VIT. K2. I ASSEMBLED THE JIGSAW PUZZLE THAT I NEED ONLY TO EAT THE RIGHT FOOD.
@@ledang6242 and take Calcium Citrate instead of Calcium Carbonate.
Stop taking calcium, and take vit K2 ( + some vit D3 ), may take a long time.
As your speaking:
Would be helpful to show a Chart of different Mag. types..(too confusing going back & forth).
There are more then 21 forms of it ...
I started taking magnesium the cramps i used to have disappeared.
Walnuts are also good
AWESOME!!! I'm sooo glad I found your channel. Some Great Information and very Detailed🙏❤
I went to a health food store not Walmart and purchased Vit B complex, D3 with K2 (heart) and Mag glycinate. I have all the symptoms mentioned and my doctor doesn’t feel I have a mag deficiency. I insisted on the test and surprise. I had low magnesium, but he didn’t tell me which kind of Mag to take.
I just learned Mag L Threonate is good for the brain neurology, and that Mag Oxide doesnt absorb.
Thanks Dr Carlos for the vital info our doctors don’t tell us.
Be sure to take the right one you need. There are few kinds. Cured my migraines and anxiety 100^
Hi Esther
Which magnesium do you take for your migraine and anxiety
i have alot migraines 2, what u take?
Thank you, Doctor. This information has made me more aware of my situation. Love you, Doc.
Okay, dark leafy greens. I'll make this a higher priority.
I take magnesium glycinate. But be careful it can't be taken if you are on certain meds.
What kinds of meds or names.
@@gurnblanston5000
I know of blood thinners. I'm guessing all prescriptions. The info on internet is iffy. I would only trust my doctor who knows my entire health issues and knows my laboratory work.
@@ilax4244 thx
I take a blend of magnesium and it’s helped me tremendously
Albion Traacs Magnesium Bisglycinate Chelate Non Buffered. One of the best very high quality forms that someone can take.
What magnesium for knees joint pain.i got problems my knees
Very interesting and informative article 👍
Very impormative video. I now understand the importance of magnesium andi its uses. Thank you Dr. Carlos
I take 250 mg everyday. Magnesium is the only supplement I take besides my green tea in the morning. It helps relax muscle tension during the day. It also keeps me regular but I can’t take too much for that reason.
I have restless legs and migraines muscle spasms in my back. What is the best mag or combo of mags would be best for me. Thank you for this episode and you series is awesome
Really the best explanations!
May Lord Jesus bless you and your family.
Thank you so much.
Yes I take it every day and potassium 4 times a days as my immune system has crashed …. Love magnizium even my husband who has cancer I give magnesium and potassium every day ….. ❤❤❤❤❤ excellence dottore saluti ita
Ail.
Thanks! I needed to hear this!!
The simplest solution is the best. Replace processed food and sugar with FRUITS (especially the highly hydrating ones and replace tap and plastic bottle water with spring water. Done deal.
Magnesium was like the only supplement my father used to have/share with me when I was in high school. He didn't like taking too many things, but swore by magnesium & creatine.
I take Bisglycinate and L-Threonate
Doc i had always in constipation ,hard Stool. What magnesium is good for me ,i am 72 yrsold ang stroke..but right now i am recover,i can walk in good... ThankYou Doctor..i hope you can read this message,.. Godbless!!!
They said magnesium citrate helps the bowel movement
I had heart palpitations with magnesium glycinate 😩 sad bc otherwise it was very calming lol.. i will try a different form 🙏🏽
how much mg in it?
May be because of B1 deficiency..
Try the magnesium calciate best and B1 excellent me and my husband take it every day
@@nonnalovepriceless there is no such a thing like " calciate " . ??
This video is very helpful, because the details for what to intake is very understandable.
God Bless
Magnesium is a buffer in the blood. If you have high magnesium in the blood, it could be because the body is dumping it. Not due to the cells having too much but because the body is throwing magnesium and calcium to buffer the blood that is needing it due to some other condition going on.
Like what other condition? Example?
More people have low Magnesium than excess magnesium
Another doc told me it could also be low levels of vit D because the vit D picks it up from the blood, if there is too less, too less magnesium will move into the cells. You should try to take vitamin D about the same time for best results.
Thank you Doc for well explained magnesium supplements🌼💜🌷
Thank you for such good info, I'm glad you pointed out the chlorophyll rich foods have magnesium ! I used to take Barley grass or Alfalfa, and no wonder I felt better then ! Better get back to my Spinach.
Dr jin I love all types of magnsium but threonate was horrible for me... constant trobbing pain in the spine, irritability and the worst nightmares a human can have. Maybe im too low or too high mag in the brain already. Many people on reddit reports withdraw side effects also.
Withdrawal from taurate? That's good to know, going to do some digging on that because I've just started triple magnesium which includes taurate.
What about magnesium Asportate? That’s what someone told me to take. What is it specifically for? Thanks for any info.
Magnesium aspartate is a neurotoxin I believe 😮
Thnku for sharing your valuable knowledge with us Carlos❤.. Stay Blessed Stay Happy Always 🥰😘🤗🧚♀️🦄🌈🧿