I must say, this is the best episode of your podcast by far! Keep up the good work! I can't thank you enough for useful and significant information!! Great Doctor! Great vision!!!
Been looking at screen for as long as I can remember. Never had any eye problems, never worn any glasses: Because it's all about balance. You gotta look and focus on far away things 5 minutes every one hour aof screen time at least. Eat Vitamin A rich food.
When i first heard voicce of RJ i was like WoW what a fascinating voice. When Dr sanduk speeches out i was totally blown away, what an amazingly intellectual voice. Best podcast .wow
This podcast was really worth to watch. For the first time my entire 20-30 mins was not wasted . I leaned many thing regarding eye protection measures and how it works. Other ep were absolutely trash to be honest. They spoke like they know everything based on their assumptions, myths and act like they are some kind of philoshophers but Dr. Ruit is indeed our blessing to Nepal annd every single word thay he talked was real and true because of his life long experience and learning. In another ep i humblely request to invite Dr. Govinda KC rather than some good for nothing celebraties
Please sir dr.sanduk Ruit Ji Lai kasari vetn sakinchha hola .aakhako apreshan garnu thiyo dherai nai emergency chha dhila bayou vane aakha nai gume samvavana chha tysaile ho please help me.
Quitting cigarettes is so hard but bragging it all the time, I quit I quit I quit may be he has barked it more than thousands of times in every fucking episode.
Podcast format yestai ho.. interview hoina. Guest lai jasto sajilo hunchha tesari bolchhan. Feri kati technical kura haru Nepali ma bujauna garo hunchha
Dr. Ruit's voice is so calming♥️
Quitting smoking is easy, I've done it Hundreds of times.
- Mark Twain
The most worthy podcast I've ever had
I must say, this is the best episode of your podcast by far! Keep up the good work! I can't thank you enough for useful and significant information!! Great Doctor! Great vision!!!
Quilting smoking isn't easy thing. He quit it . He is fking proud of it . So no hate comment . 😊
Been looking at screen for as long as I can remember. Never had any eye problems, never worn any glasses: Because it's all about balance. You gotta look and focus on far away things 5 minutes every one hour aof screen time at least. Eat Vitamin A rich food.
When i first heard voicce of RJ i was like WoW what a fascinating voice. When Dr sanduk speeches out i was totally blown away, what an amazingly intellectual voice. Best podcast .wow
probably one of the best conversation, basic thing but very important knowledge. like ergonomics, eye blink and all
This podcast was really worth to watch. For the first time my entire 20-30 mins was not wasted . I leaned many thing regarding eye protection measures and how it works. Other ep were absolutely trash to be honest. They spoke like they know everything based on their assumptions, myths and act like they are some kind of philoshophers but Dr. Ruit is indeed our blessing to Nepal annd every single word thay he talked was real and true because of his life long experience and learning.
In another ep i humblely request to invite Dr. Govinda KC rather than some good for nothing celebraties
20/20/20 trick. After 20 min. Screen time, look something that is 20 feet away for 20 seconds. Best trick you will find on the internet...
Thank you
legend person Da. Sanduk ruit really huge respect ❤️❤️👏👏😍😍
Sanjay Silwal Brother is doing good.
In every episode this one topic cigarette is evergreen
Bet he still smokes 😅😅
@@binitko 😂😂
@@binitko and he' trynna get rid of it.
And exercise daily too
Haha
Dr.Sanduk Ruit ❤️
This is the best video I watched today in youtube. #Informative
2:15 for screen time
A suggestion for you sanjay please don't cut off your guests in the middle.
20-20-20 rule kyaal garnu hola
I've been trying to quit smoking for 3 years
Best podcast😌
Doctor sanduk g lai kasari vetna sakinxa
Please sir dr.sanduk Ruit Ji Lai kasari vetn sakinchha hola .aakhako apreshan garnu thiyo dherai nai emergency chha dhila bayou vane aakha nai gume samvavana chha tysaile ho please help me.
😢 sry to hear that 🥺
Very useful 👍
Nakkali aasu ko matlab Ali bujauna saknu hunxa sir
I learn some knowledge
Feel like I'm Catfished man. I was so happy thinking Dr Sanduk Ruit made it to Joe Rogan's podcast with that splash image. Damn I feel betrayed😂😂😂
Every words are crucial
@sanjay : eat green haii daii eat green 😄
I liked this episode only bcoz of our respected Dr.Sanduk Ruit
Sanjay dai miracalously trying to slip in advertisement of neu meu in serious conversation.😅😅🙏🏻🙏🏻 nice try dai but it failed😜😜😜😜
Dae which words iz saying by Dr Sanduk iz true coz this things happened to me
Sabai ramro lagyo. .nepali vasama dhayn diu hus
I learned something today
dr. Sab i have counted your eye blinking ... might got wrong ?
Dr ruit🇳🇵❤️
their voices ✨
Yoo 😬 what do you mean
@@muktiG both of them have catchy voice. thats what i meant
One of the most resourceful podcast interviews 🙏
Dai Sanduk sir Sanga Contax Garaidrnu Naa
Quitting cigarettes is so hard but bragging it all the time, I quit I quit I quit may be he has barked it more than thousands of times in every fucking episode.
May be he is very proud of it so, let him be. its hard to fight addiction :(
1:35
As i heard him, now immediately i am changing my fb to dark mode all time.
भाइ यो नेपाल हो अनि नेपाल को मान्छे बोलाकोछ नेपाली मा सोध नेपालिमा भन यो कुरा गाउको गरिबले बुझ्नुपर्छ
Podcast format yestai ho.. interview hoina. Guest lai jasto sajilo hunchha tesari bolchhan. Feri kati technical kura haru Nepali ma bujauna garo hunchha
ह्या खालि ठुटे ईङलिस ठोक्छ सबै नेपालिले बुझ्ने नेपाली बोल्नु कि सबै ईङलिस बोल्नु नि खालि अं्््् भन्छ
Belai ma mobile khelaunu satta padheko bhaye esto comments nai ragney thiyenas
We want Dr. Govinda KC next
And I'm watching this video on phone🙄
🙏🙏 Best podcast
Quitting smoking is easy. I do it everyday
Blinking eye after listening 🤣
Looking and eating Yellow also
O wow
Cigarettes ko kura chai arko episode Dekhi banda garau hai. It’s kind a irritating 😠
No
Its awareness for many people
Why to pay money on cigarette to shorten your life
There are also many new viewers like me
Dr.ruit voice is so deep and sexy ...
He can be singer
Cigarette here is equivalent to DMT in Joe Rogan 🤣
Haha but Rogan didnt quit DMT
🙏🙏🙏
Hariyo khau eye bachau
❤
❤️❤️❤️🙏🏻🙏🏻🙏🏻
Explain this to my parents plz 😄
Kati cigarette khako matra vanxa hou
Arule quit garos vanera honi bhaai
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ 🇳🇵
always first to see your video sanjay dai
Kangratulations kangratulations raju ghimire. Grate person.
.
Mula sag sabai English ma bole paxi English bolna najanne le kasari bujne😡
japanese haru english janera pani mare bolna khojdaina but nepali haru 😁
Sanjay dai miracalously trying to slip in advertisement of neu meu in serious conversation.😅😅🙏🏻🙏🏻 nice try dai but it failed😜😜😜😜