I completed 90 days cycle of Isha Kriya || My experience of Isha Kriya || 90 days of Isha Kriya ||
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- Опубліковано 22 січ 2020
- 90 days
90 days of isha kriya
My experience of isha kriya
My experience of 90 days of isha kriya
I completed 90 days of isha kriya
I completed 90 days cycle of isha kriya
Isha kriya Mandala
I completed mandala of isha kriya
#My_isha_kriya_experience
![Meditating 15 Minutes a Day for 30 days using Sadhguru's Isha Kriya [ It's Changing My Life ]](http://i.ytimg.com/vi/SR5wJxZQKSs/mqdefault.jpg)
My experience of 2nd Cycle of Isha Kriya: ua-cam.com/video/Xk02dDdO2Xw/v-deo.html
My experience of quitting Isha Kriya: ua-cam.com/video/gEPbNzZ6kOQ/v-deo.html
Pon subtitulos en español para los que hablamos español
Hi Anuj...
I want to know how to learn and want to be apart in Sadhguru army to learn things ...can you guide me please...
Thank you
😂you stopped abusing 👍 good
💖💖
@saketh murthy You can do it on your own, no initiation required.
ua-cam.com/video/bTkhAeE-bl4/v-deo.html
OCD and anxiety had made my life miserable. Then I started isha kriya and completed the 99 days cycle. It really helped me. My life is much better now. Thank you Sadhguru.
3 day's ho Gaye h.. Abhi tak to kuch result Nahi dikha
@@sumanbishu4630 Tera kuch nahi hoge ,xordey 2 din nahi 3 sal bhi kuch nai hoga
@@sumanbishu4630 Firstly have Faith without any doubt. Let your thoughts flow like water, don't try to avoid it.
Yes... anxiety anger vanishes really very helpful...now it's part of my lyf
@@sumanbishu4630 let thoughts and fear come during your practice or session..3 din me kuch nahi hoga..kuch nahi ho raha fir bhi karo..if you want to know your inner self..if you want to differentiate between your mind and your true self.All the best.
Literally I'm high 24/7 with the isha kriya meditation Without any side effects.
This happened to me too. I usually don't cry but I cried for no reason after 3rd day of Isha kriya. I am following Sadhguru from long time. And I am also reading his book "Inner engineering " full of wisdom.
Read autobiography of a yogi
Go and talk to a therapist. Look like you losing it.😂
Did you guys attende live program or practiced through online ?
rom rom ji
@@mohanlalrampersad490 dumb Shambhavi maha mudra is about inner explorertion it an relaxation that you're soul not body the reason why we cru because our soul becomes active so it is a the happiness and if you did for more time you can be englihtened being like gutam Buddha today whole world recpect that guys what we can do if Quran doesn't have something about inner explorertion don't know anything about human Shambhavi maha mudra is about unlocking god level councsines if 3 days can give such benfit so what will happen after doing it for 12 year Maha avtar babaji became immortal because of kriya yog
If people weren't ignorant, a lot of people would be doing this
if people werent so ignorant maybe theyd stop beeping their damn car horns in the background
@@glenn8272 it's a casual thing in India
If people werent ignorant, Sadguru would teach Ishakriya free like Vipassana.
And may be once we start putting labels to others we automatically label ourselves, and that is seed for certain identity, Isnt IT? (In Sadhguru voice)
Same here. I too experienced all this and it's really true. It is really blissful and pleasant than before. I hv become conscious of everything I do. It's really a wonderful practice.
You can feel many things after doing this practice like bliss, goosebumps, tears of joy and ultimate peace. You may not like to open your eyes after doing this. It's nice to encounter someone inside you.
It would be nice if the entire world does not open its eyes🙈
Amrita ji How to do it?
"It's nice to encounter someone inside you."
Like this expression.
Best wishes.
i would like to be inside an Indian boy 😏
It would be nice if you can encounter "me" inside you😀.
Yes Sometimes I cry while meditating and that without reason. Thanks for sharing your view.👍
Its ok bro
where to watch it ???
I never cry, i don't know why people cry while doing isha kriya or meditation
Sometimes if you cry when you yawn while meditating then thats pure out of boredom and the mind want to do something that’s different
I also want to experience this moment...🥰
Wow! Such an honest and beautiful sharing. Thanks you so much.
Beautiful. I too have increased to twice a day. Confidence, gratitude, and tears of appreciation of beauty. Thank you for sharing, friend 🙏🏼💚🙏🏼
Today is my third days of performing Isha kriya. I did twice a day and I feel very happy 😊 and being blessed with peacefull mind. I feel like doing more2 😊✌️........ Thank you sadh guru ..🙏✌️😊🤗
You're doing isha now or not
Agree with the crying part. I've experienced this many times. I'm so grateful to Sadhguru that even listening to his voice sometimes gives me goose bumps & just makes my tears flow continuously. His efforts have made people experience this bliss. I have observed that I have started to eat mindfully, chew thoroughly however hungry I am, and eat only when I'm hungry. That unnecessary feel of hunger has vanished away. Also being mindful of the water that I use and drink. Realising the privilege that I've got, to be able to consume food and water whenever needed🙏🏼 Even the craving for meat has come down and I choose to eat veg, I can feel the difference in my body, its more flexible to do some of the asanas that I used to find so difficult. These practices, if done consistently, can bring tremendous changes in one's life. After doing the 'Aaa' chant in the isha kriya, my breath is still, my mind is still, at the same time I'm aware of everything happening around me, but I don't get carried away.
Thanks for sharing your experience, it's been a week since I started doing.. Looking forward to this inner journey..
Thanks for sharing Anuj. Loved hearing of the little changes like becoming quieter, listening better, speaking slower.. I just started my mandala.. 🌸 hope to stay committed.
Really great to hear your experience...keep motivating people
Thnaks for sharing , Honesty is the first chapter in the book of wisdom
Awesome feedback and thank you for sharing your transformation... very motivational cheers
Thanks for your feedback, I started Isha Kriya today and plan to do it for 48/90 days. I think it will become a life long habit. I am also giving up coffee/tea consumption during this time. Maybe its not related at all since its only been one day... I went to work wearing my old clothes and multiple people were telling me I look beautiful, they love my outfit and what not. I was surprised.
Thanks Alot Buddy very Useful & givings us deeper insights of this Process of Isha Kriya.
I am starting this from Today Onwards.
I tooo started with isha kriya ....its very very powerfulll...
Shambhoooo!!!
Thankyou for shareing this beautiful experiance.....thanks a ton !!
Where are you in my life 🤣 my family wants me to stop
Are u doing isha kriya in period time..
.plz dear reply me fast
Very helpful sir.I appreciate your trying and making you better frow within and helping others to overcome some bad situations in their life.very helpful for me ,thx sir
I do Isha kriya for the first time, and I was smiling in joy and happiness. I wonder why suddenly I felt so happy 😁 , literally smiling. After I saw your review, I realized it's the part of the meditation, and every individual will feel a different kind of experience. Thank you anyway.
this happened to me right now , ijust started today
Thank you I have started and your wisdom is a good foundation for me.I love the mantra Bhaja Govinda.
Would it be possible for you to put up the second and third verse please as would love to sing along or when im out walking my dog.
Hope your journey bring much peace and fulfillment in your day. Marc
I really appreciate the way you explained.Thank you so much for sharing..
Lovely summary. I shall begin as well. 🙏🏽
Thank you for sharing, that sounds amazing!
I have Subscribed your channel, thank you for this video, I have already started doing isha kriya, you keep up the good work🙏
Thankyou for that, I started 2 days ago,just once per day after work,U just answered everything I wanted to know, much appreciated 💜
That was a nice gesture. (To tell, it is not addicting because this came to my mind but then you quickly clarified.)
My husband is a Asperger syndrome and l have long time mental illness which is depression. Life is never so easy and l try isha kriya, it didn’t change a lot but l feel like a window open in my life, thanks for sharing and sadhguru 🙏🏻
I completed my mudala it was amazing new outlook on life no more fear and so on but since then I've reached a sort of plateu need suggestion for next move on meditation
Pls let me also if any....
From a street thug to a inspiring yogi that's what Isha kriya did to me. I never signed up for inner engineering courses. I just want to have a meditation practice I could do and it gave me more what I could imagine. Two years every day is a small time to devote yourself for the understanding what this life is all about. Thanks to Sadhguru for a life changing meditational practice
ar brothers n sisters, i was at the peak of my career before doing sudarshan kriya .affter i got involved into aol.. i have been damaged badly .. he tortured me, my finances n he even wanted to kill me even i was doing free seva in his ashram... i was completely on road.. i have regular vomiting, loose motions because he told us if u leave me i will destroy u with his spiritual powers... these things are really harmful.. i have lost my career, my health.. it is very very very very dangerous.. i cant sleep , i cant walk straight,,, i have invited all dead spirits... please stop suadarshan kriya as soon as possible
Thank you for sharing 😊 I'm doing it for last 1 week and I did see changes in me since day 1
I too, It calm my mind.
What changes? Fatter or losing weight? Or losing your mind?
@@poo8308 I have been living without isha kriya for 70 years. I am fine.
My meditation is to eat and my yoga is to sleep.
@@poo8308 if isha kriya did something good for you. Why are you replying to my comments? 😀
@@poo8308 what effect? बेटी, u are still young. Don't let others fool you. U have your own brain.
If u do isha kriya u will die. If u don't do isha kriya u will still die. (Most important thing in life is money)
With money u can have food, shelter, sex, sleep and even isha kriya.
Thank u dear soul bro, i have started doing Isha kriya and i realised im becoming happier. Also i cried with joy. And i would love to hear about inner engineering. Plz share it too bro
Food and money makes you very happy too.
ar brothers n sisters, i was at the peak of my career before doing sudarshan kriya .affter i got involved into aol.. i have been damaged badly .. he tortured me, my finances n he even wanted to kill me even i was doing free seva in his ashram... i was completely on road.. i have regular vomiting, loose motions because he told us if u leave me i will destroy u with his spiritual powers... these things are really harmful.. i have lost my career, my health.. it is very very very very dangerous.. i cant sleep , i cant walk straight,,, i have invited all dead spirits... please stop suadarshan kriya as soon as possible
When is it best to do this kriya? empty stomach? or we can do anytime?
Very nice..two times I left doing isha Kriya in middle.now I am doing it continuously for last 2days.
Thankyou for your reviews.after doing Isha kriya for more than 45 day I too have experienced benifits and changes within me.people can even go through my video of experience and can trust the process and start doing it
I am doing it tooo and almost about to complete the 48 days.. i have become more emotional while doing it more empathetic..may be it affects differently on people..the true nature comes out ,.all the emotions that we dont show come out as for last 3 days i got quite angry without reason..and today i am not angry.. the best thing we could do is not expecting anything out of it and simply just do it without pre assuming what is going to happen..
I have felt anger too. I quit for days. I made a mistake leaving it I think. I came back today to it. Love
Life on Fast Forward 😅
Even I felt anger while doing this meditation and then I stopped it 😩 but I don't felt anger on doing other meditation why only in isha kriya it was just so irritating me 😣 but now I'm going to start again
@@aadhya9523 😄Good luck
@@rupalib2372 I got fever after doing this meditation and I don't know what to do now 😭 should I stop this meditation 😥
Thank you so much for making this video 😊👍🏻
❤️❤️❤️🌈👍🏼 Great Video! Love to you!
In my case DYNAMIC MEDITATION made me free of burden now iam happy😊
Thank u ji. Explained pretty well. Curious to try isha kriya. N you got a new subscriber.
Thanks 😁 this has motivated me to try this😁
Great feedback, mate. Thank you.
Thanks for sharing your experience. Have you tried Surya Kriya. If yes then please share it's experience too.
Congratulations on completing anuj! hope all goes well :)
A point i have experience also In started my mind many negative thoughts comes but after someday not any negative mind come and I am concentrating in my goals
My awareness is not constant but still peaceful after the meditation as well. Sometimes I feel an electrical shock kind of thing moving from my spine to brain. Sometimes a shield around the shoulder. Am I on the path? I see images and various thoughts come to my mind while meditating. early morning 1.5 or 2 hours I'm doing it.
சத்குருவுக்கு நமஸ்காரம்
நான் இஷா க்ரியா செய்து
கொண்டு இருக்கிறேன்
நான் இரவில் உறங்கிய
பிறகு பாதி இரவில் எதோ
ஒரு காரணத்தால் கண்
விழிப்போம் அப்போது
அந்த நேரத்திதை என்னால்
சரியாக நினைக்க முடிகிறது
இதுவே எனக்கு பிள்ளையார் சுழி போட்டது போல இருக்கு 👌🙏..........
I had the same experience.. I did Isha kriya for 1 year without a break.. I was a completely different person.. I left alcohol and cigarette.
But after I did something wrong with my body and suddenly stopped doing Isha kriya for one month and now I again become a ugly person.. Idk how to deal with it..
I start losing that blissful state...
I need some guidance.. somebody can help me? 🙏🙏
Thanku so much for inspiring us,
I am doing Isha Kriya from last 25 days for two times morning and evening
anahata chakra stimulate hone pe anandprema ki anubhuti hoti hai jiss prakriya se aap k aankh me aansun aate h
Thank you brother for giving me such rare information and experience thank you so much and keep making such videos. These are really helpful Thank you to thank you very much
Is there any centre in Nepal.
Isha Kriya is amazing! I had the same experience like you. In the beginning I started to cry more and more, it was pure detox to my soul. But in the first one or two days when I started Isha Kriya I had Diarrhea (physically). Is this normal? I think this is because my body was detoxed but I just wanted to ask for your opinion
Thanks 🙏
Nicely explained👌🏻
Thanks for sharing the experience
Well said n well done 👍 anuji
Thank you for sharing your experience..
Hey! Can you also pls make a video on how do we concentrate during Isha Kriya. I'm finding it a bit difficult to focus🙏🙏😅
Please also share your experience on your feeling during those 12-15 mins of meditation ..
I am happy for u brother........ Lots of love..... It also happens to me.....sometimes i cry without any reason
You going off your rockers 😂
Fantastic information....Thank u Bro for this wonderful Information....
Thank u
From now onwards I am your subscriber...
Make various video spirituality.
Best of luck bro👍🏻
Thank u so much
Hello mate, I enjoyed your video so you earned a new subscriber! I haven't done the proper isha krya guided meditation yet but I did repeat the mantra or whatever it is called before I went to sleep after seeing sadghuru mention trying it in an interview. It blew my mind I slept half as much as normal and felt fantastic, my thoughts and focus got far more organised I also noticed that I felt no need to eat smoke or drink (alcohol) for an entire week afterwards but I couldn't manage not to lol
Your video has given me more drive to strive harder into yoga. Thank you mate have a good day everyone
Thank you
ar brothers n sisters, i was at the peak of my career before doing sudarshan kriya .affter i got involved into aol.. i have been damaged badly .. he tortured me, my finances n he even wanted to kill me even i was doing free seva in his ashram... i was completely on road.. i have regular vomiting, loose motions because he told us if u leave me i will destroy u with his spiritual powers... these things are really harmful.. i have lost my career, my health.. it is very very very very dangerous.. i cant sleep , i cant walk straight,,, i have invited all dead spirits... please stop suadarshan kriya as soon as possible
Those are tears of Ecstasy🙏🇮🇳
I completed on cycle of 90 day and then do everyday.Results are fabulous.
Since I suffered dislocation of two vertebra 3 years ago..I went through acupuncture for 5 month .Got them corrected but due to lack of enough physical movements my body system performance was not to the mark
After adopting Isha kriya regularly no probels body systems functions exllently.age is 74+
More or less same experience I'm having. I use to cry sometime while meditating. I had no idea why these are happening to me. Now I got the answer 🙂
Thanks for this video 🙏
"Utre Mujh Mein Adiyogi"
Shambho 🙏
✔️I also
Namaskar Anuj, you have been doing lots of intense sadhanas. I am wondering what your days looked like when you were doing Ishakriyas 8 -10 times a day along with Shambhavi Mahamudra and Vipassana meditation. All in a day. How did you pack it within 24 hours with at least basics of life to take care of?
You video is very informative. Thank you
thank you for sharing your experience
Thanks for sharing your experience : )
Please bhaiya please make a video on Isha Foundation and all the expenses in a year or monthly. I have to became sanyasi, so after some time I have to go in ashram and with perfect guru. So I want to go Isha Foundation. But I know what is the expenses on my room, food, etc in ashram.please Bhaiya make a detailed video.
Isha kriya and shbhavami mahamudra how follow these two in same day what are best timings to do that
Are any body chanting Bhajan along with Sadguru ...I really liked that part
This is my 2nd day of Kriya yoga as I listened the first word of Bhajan by Sadhguru I started crying 🥺that experience which I never felt in my life . What was that I still couldn't figure it out I was crying like never before it wasn't painful it was in joy as I'm writing my eyes are in tears
Absolutely agree with you. 👍
During this isha kria are you closing your eyes completely or have a mild look in between the eyebrows
Do you meditate by using both isha & Vipassana techniques ? Or is it safe?
Aren't you mix 2 different techniques?
Plz answer.
Thank you for the video great encouragement!Can you do the kryia directly one after the other or is it best to have a break in between,for example two isha kryia's in the space of 1/2 an hour..🙏🙏?
Have a break between 2 sessions
@@anujmeid6921 🙏
Thank you for sharing
Am a begginer meditation
While am doing mediation I can't able to seat or I can't able to observe breath am getting leg pain am getting body vibration 😭
Wow fantastic
thank you for sharing
This is my first day of isha kriya
And I was sweating during meditation ..
?.
Bro Anuj ...I wanna really know if u got to understand The mechanics of your physical Body Comparatively more Than usual.....❣❣
Plz clarify inhale and exhale via nose to mouth or mouth to mouth?
I have just started isha kriya. 2-3 days ago. While uttering I'm not the body , I'm not the mind. Do you just utter those words or do you feel it in brain. I mean to let it sink each time that yes there is something inside me which is not this mind not even body.
I am having one confusion, do we need to utter the words ("I'm not the body...I'm not...."), while inhale and exhale? Or just need to make a thought of it and speak it in the mind?
Sir Isha Kriya at what time should be done and what will happen by doing the action please reply
nice Anuj...thank u
Meditation for enlightening Pls suggest?
Namaskaaram Anuj bro.I am Sujan from TN.I have one doubt in Isha kriya.Please clear my doubt.in Isha kriya We should Combine three ingredients such as Thought, breath and Awareness.In this what awareness we should have while doing Isha kriya?please answer me.Thnk you.
How Vipassana and Isha Kriya are different?
Hi If we start doing this will be able to overcome angry, crybaby nature? I am suffering from these two which affecting my life. Please suggest
Thank you.
Cool bro...
Perfect. Thank you brother.
Thank u anuj...😊😊
While doing Isha kriya, my lower back heats up and starts shaking my whole body. Should I Stop the process? Can someone please help me understand it.
Does it improve focus and concentration?