Hack Squat (Quad Focused)

[@CheshireCatNYC]

I guess you thought it obvious but... are the knee braces required?

[@ejw3006]

No, generally you don’t really need to start using knee sleeves until you get in the 3 plate territory and/or your knees start to feel too achy (given the form is correct).

[@Thewillwithin_]

Nope they are not! They are helpful though

[@Thewillwithin_]

Nailed it 🫡

[@CheshireCatNYC]

@@Thewillwithin_ Thanks.

[@PiotrMeler-lq7tu]

❤

[@Thewillwithin_]

Thank you!

[@bassandarwish6810]

❤

[@Thewillwithin_]

thank you!