NANO: How to Use the NANO Roller for Foot Pain
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- Опубліковано 28 вер 2024
- Learn how to unstick your plantar fascia and free your feet of pain with the TriggerPoint NANO™ Foot Roller.
This innovative foam roller is specifically designed to increase flexibility and relieve minor muscular aches and pains associated to the foot. The NANO™ Foot Roller surface provides a systematic approach to blood flow by channeling nutrients directly to the tissue. Use daily to relieve tired achy feet, improve movement, and address plantar fasciitis symptoms.
tptherapy.com/...
Thanks for the fantastic instructional video. Very detailed, and the presenter is fantastic.
I have the same foot roller as seen in this video. It doesn't work well on hard flooring,it skids around. Which I guess is why the presenter is using a mat underneath it.I use one of the foam DIY/garden kneelers myself.
Perhaps this issue will be addressed in future versions!
I also own the Rubz foot massager which works very well on hard flooring.
Really good explanation of the foot and how the problems arise, but poor demonstration of the actual exercises, feels like he is rushing to finish
I DON'T have one of those ...what can I use ?
Empty wine bottle
@@Asillyhobo 4 tennis balls in a sock, it does the same thing. Hold the sock with 1 foot while you roll your foot over the balls.
@@Asillyhobo lmao