Brooke Ence- CrossFit Tabata (Part 1)
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- Опубліковано 28 вер 2024
- Get #TabataSongs: tabatasongs.com
Brooke Ence training for the CrossFit Regionals with Tabata Songs, while talking about her love for CrossFit.
Brooke's Workout:
Hang Power Snatch
Ring Muscle Up
Toe to Bar
Burpee Box Jump
Hang Power Clean
Handstand Pushups
Assault Bike
Handstand Walk
Music:
"House Mix Tabata"
by Tabata Songs
Filmed at CrossFit The Swamp. Swampscott, MA.
Get the Tabata Songs App:
Android-
play.google.co...
iOS-
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Always amazing to watch Brooke kick butt in the gym.
Brooke you did amazing at the regionals and just came short next year will be your year
She is on a good cycle
+The Law whats your point?
+Can Ünan that she's on a good cycle...lol
+Can Ünan but still much respect from me..impressive body
I feel bad for a lot of the women who don't realize some of these changes are permanent before it's too late. You don't want to be hung like a small boy as a girl.
sullenday
You are correct. Women's brains are a lot more sensitive to testosterone than men's so a higher than average sex drive is a standard side effect of introducing test or its derivatives.
Thank you Brooke for motivating be to workout this morning... I need to go back to Crossfit.
so many bad coments from poeple who have never trained im 46 stsrted cross fit 9 months ago i feel great and the more experienced members all help you along the way its a great sport to get involved in great video 👍👍👍
Brooke TREN!!!!!!
Fabu❤️❤️❤️❤️❤️❤️❤️ Brooke Tabata 20 seconds rest 10 seconds 👌👌👌 total body burn ❤️❤️❤️ thx for uploaded video motivational
Beauty and The Muscle Perfect Combo
so great brooke ence
Damn, you were in my hometown. Would of loved to meet you, you are my favorite cross fitter. I look forward to your vids and inspiration
+hvac917 thanks! next time Im in town ill let you know.
I love work out
Omg we used this song for rowing, wall balls, toes to bar and slam balls..so hard! Lol
Excelente trabalho...Parabéns pelo brilhantismo e dedicação...
Incredible i love croosfit
I like this tabata songs concept. you should make an app where I can apply the voiceover to any song on my device. with options for different voices too
that would be awesome I'd pay for that. in fact if I knew how to make an app I'd do that myself. I would make so much money
I love that bike she used at the end, it always kick my butt, beautiful workout!!!!!!!!!
Test your limits anavar give up!
haha
How dare you! I guarantee you she is clen but..............................
LOL
Strong lady super.
Boy how I’d love to have you as my trainer. I have a guy trainer, but I feel he doesn’t push me as much as he should and the workouts get boring. I’m constantly having to tell him what to include in my training, surely I shouldn’t have to do that every session.
If all you haters actually stopped hating and maybe worked out at this intensity you would see results like this too. I used to go to a regular gym and see some results but after doing crossfit my strength has gone way up and more muscle definition. I do strength training twice a week and oly lifting once to twice a week and crossfit twice a week. Just mix it up so you can recover and not burnout.
Goooooooo girl 💪💪💪💪
Nice man
Mawless great
Que bestia!! una genial 👏👏
Good very nice
Powerhouse
I love you Brooke Ence ❤️❤️
Me too
natural
i lov her arms
Natural..
Cool yrrr. Phinominal
I don't hold Crossfit in any sort of high regard, but it was nice to see someone from that community respecting the weights rather than throwing them down from full extension.
Good luck with your shoulders in later life, though.
Ge-Red Powerlifting you sound like a real TOOL!
I had to laugh at the idea of doing wall balls using my son as the ball. Keep up the good work.
increíble!!
she looks so beautiful
Waooooooooo. Ultimate CrossFit . And you are so beautiful...
Tabata songs
nossa mostrona em, ai sim um chego lá rs
OMG, you're attractive!
*For a dude
or for a lesbian.
amazing physique for a lifetime natty
those arms...
Deca gains!!!!
yeeeaaa.. don't even know how I got here. but I saw a fit bodybuilder women who is clearly using. and I have no problem with that... but then it said crossfit! and I laughed and had to come look at this for myself. I need the stuff she's on. also need to know what kind of regulations they have for testing. ladies if you think you can look like this in 3 years from lifting light weights,doing constant cardio,while working a full time job all naturally. sorry to tell you it won't happen
Oh look, Reality Winner.
Growth hormones, testosterone, etc..... Don't fool us!!!!
You know what I thought the same thing. But Hit training naturally increases GH.
Listen to her voice it's way to soft, and she's the so naturally pretty.
I was always making fun of it, until I watched my wife transform her body. She's 36 and is looking so hot. She always played competetive soccer and ball hockey. But never into gyms.
organic milk and eggs will do this
Mark Silva Wrong!!Women can only develop men's muscles with testosterone. You are blind!
+David J test or no test, she's in amazing shape and she's absolutely beautiful! And most females who do crossfit are hot. Im not blind brother, some girls can get jacked!
I agree with you in the sense it doesn't matter. But also HIIT just like fasted training only spikes your GH levels very short term. And not everyone develops the same side effects from the same gear so definitely can never ever use that as any evidence of someone being natural
so then general tabata workouts are only 4 min long? and that is it, done for the day?
this is just one of many workouts that Brooke did that day!
+Tabata Songs so from a fitness / workout routine, how many of these Tabatha workouts would one do per day? In general
depends on your shape, but one is not enough for anybody!
Nice looks. She must have the same pharmaceut as Cristiane "Cyborg" Justino.
Funny how when people see someone who is bigger than them and ripped they accuse that person of steroids. Now i know how that feels because a year ago in high school people thought i was on steroids for being bigger than them and stronger. My body is now getting ripped from crossfit and i am happy. Just waiting for someone to call me roid head again lol.
muito linda
Скажите честно, кто-нибудь хотел бы себе такую жену?
mistrzyni
يامدير القناة انا شاب عراقي عمري 25 سنة وكثيييييييير معجب واحب هذه البنت وعاشقها لا انا مجنون بحبها وأريد اوصل الها لاكن ما اعرف كيف ممكن تساعدني اوصل الها انا احبها وأريد اتزوجها واعيش كل عمري معها أرجوك ساعدني اوصل لها
Wow someone will seriously get hurt with that form, I'm not hating but is this workout at that pace possible without roids? Iv been thinking of incorporating crossfit on non lifting days, but everything I see regarding it seems injury laden without much upside and for the crossfit games on ESPN everyone especially the girls looked like they were on winstrol.
If one were to dive right into these movements without professional instruction, injury would be inevitable! Keep in mind, when you see elite athletes such as Brooke, Mat Fraser, and Ben Smith performing these movements, they have been practicing for years. Mat Fraser, who won the competition, was training with the US weightlifting team as a young adult with his sights set on the 2016 Summer Olympics. An injury is what kept him from continuing. He has been doing CrossFit for several years now and claims his body is much healthier than it ever was before... especially compared to his time at the Olympic training center. If there is a CrossFit gym near you, we highly suggest that you go try it out! Don't just try CrossFit on your own... half of the experience is the communal aspect anyway. GOOD LUCK!
EZ4ENCE
I thought the back of her shirt was going to read, "the rotator"
damn. her lats are bigger than mine and the biggest dude in my class combined
Because y'all are natty.
Her lats aren't even that wide bro, go workout
MAN
awesome workout... still on steroids though....
the video would be awesome if she did the twerking thing at the end..anyway..its was Great!! keep it up..GIRL!
Outstanding display of extreme fitness! Strength, speed, agility, endurance, durability and.....beauty of course. Doesn't get any better! Thanks for the MOTO Brooke.
ZERO
Natural.... riiiiiiight... lol
How much gear you think she's on? Her jaw is getting ridiculous, not to mention her fluffy face, indication of growth hormone as well. Can't she see she not fooling anybody, and she's over the top by now? That comes to show the illegitimacy of cross training competitions now a days. Is not how hard you work, but with how much gear you can get away with.
I have no idea how much gear she takes, but i do know why she and people like her will never admit to taking it; it is because of their sponsors.
They will lie, deny and bullshit until doomsday to keep their beloved benefactors. They'll tell you they got jacked through "hard work" and "dedication" alone, thus convincing gullible people that they can achieve the same kinds of gains naturally.
I actually don't have a problem with a person taking PEDs; it's their body, they can put whatever they want into it, but it ticks me off when they blatantly lie about it by telling everyone they are "natural".
+voodazz yup
These women are great . It is long hard work too get there don't forget the cardio and the eating right. Just because she is in MUCH better condition then you stop your tears saying all these women are on drugs..Women in fitness,bodybuilding,sports and crossfit should be incouraged..All women should exercise..
Dan Sommo, ya know she used to be competitive bodybuilder right? a sport notorious for PEDs. When a bunch of professed roid users on online forums single her out as suspect, I'd at least take it seriously. Where there is money to be made you will find people taking shortcuts. It happens in every sport why do you believe crossfit competitors are beyond reproach?
Brooke is an amazing athlete. Whether you like her physique or not it doesn't matter: she's living her life as she wants, she's training for herself, no-one else. Too many haters here, if you don't like her, you don't have to watch her in videos. We live in free countries right? But that doesn't mean you should be disrespectful: that's a reflection on you and not Brooke.
Brook En han ce
i'm all for women being fit,but i don't want them to look like they can kick my ass....!!!
Roid Ence, no games. Go home brah
Ella estuvo en la película mujer maravilla
Admiro muito a força de vontade que essas mulheres tem, sem dúvida tudo se consegue com muito esforço, e que esforço. PARABÉNS!
"are you ready..yeahhhhh" - puts sausage roll in microwave
From Australia 🤣
I thought the idea of Tabata was to take each exercise and work as close to 100% as possible. This is simply not feasible with at least half of the exercises shown. This is a Tabata format not a strict Tabata workout.
Me encanta esta mujer es una máquina
man that dude is buff
Arnold Myers i
Inspiration
This is Warmup for bodybuilders while cutting
Me encanto ese primer video ahi comence a seguirte xq me encanta ver tu cuello
Hot damn that woman is amazing keep at it honey you are damn near perfect 👏🏾
Brooky fitness
QUE GRAN EJERCICIO. TABATA IS THE BEST!
LAS MEJORES RUTINAS VIEJO!! AGUANTE TABATA SONG CROSSFIT
she's jacked ! She developes muscle like a guy ! Good DNA. She didn't even break a sweat!!!!
I actually had this idea crossing my mind too?
Bad ass!The music sucks though lol
Im not really familiar with CrossFit. I didn't know steroid use was common in this sport.
Yup, it sure is...
Whoa whoa whoa... "Sport?" Its exercising...
JMM4886 Same thing I was thinking with swimming...
if you can win money or sponsorship then PEDs are a staple.
you and you weird comment lmao!!
Your a machine dam fine one at that too. You go Girl 👍
looking good dud I realy glade to meet you and I hope you will fine and happy take care dear
It is stronger than vinegar.
Damn.Thats One Impressive Physique.And She is Beautiful.
These negative comments.... Average People see women with muscle and most judged they are on something ....
Why not ask how much they're training?
What type food and nutrition they take?
How much sleep they get?
What is the training program they use?
.
Want to be more than average...? ask better questions
Crossfit Tabbata definitely give it a go, don't know why people care if she's sacking? So what? it's clear she is good for her. Obviously she can't afford to admit that shes cycling otherwise she would be banned common guys all Americans are on the gear its stating the obvious.
Cuando veo físicos tan musculados sin hacer un trabajo de hipertrofia estètica se me hace difícil creerme que son naturales...... Eso no quita que los entrenos que hacen sean muy duros y los pesos que mueven una pasada pero que % es gràcias al uso de ayudas exogenas?
Amazing fitness. As for form, swinging is not pulling. Kicking into handstand is not pushing. No rep, no rep, no rep. Xfit needs reform.
don't no if that was to me but my right shoulder powers out when I'm doing any pressing like bench or seated press. I don't even use a bar bell any more I have had to stay with dumbells and I can't do Flys for chest I can do cable Flys as long as I modify the movement.
26 wow he looks like 35
And still I bet in average 15 year old guy is still stronger than her. That's because men and women are different and gender is not a social construct
Why every single simple exercise must be fucked up by swinging or some other ways using momentum? 2:10 3:45
I wish the Blacked series would sign her up. She'd make more money....
I love Brooke then she workout hard 🥰😍💕
The beginning just throwing shit up any kind of way dont worry if you dont snap your shoulder thats the gain no form
Looks intense...anyway, two words to be mindful of *prolapsed uterus*
Brooke you said people say when they see you they say you look different! What do you mean?
Good mind and beautiful beauty
Tabata ist schon ne feine Sache und in ihrem Fall spart man sich mit der Zeit sogar den BH 😂