Qigong of the 49 movements of Master Zhang Guang De - Part 1 (with subtitles)

The Qi Gong of the 49 movements stands out as the most exhaustive and profound method among the 22 techniques of the Dao Yin Yang Sheng Gong. By following the sequence of 49 movements, energy circulates through the 12 main meridians and the 8 "curious" meridians, thus nourishing the entire energy circulation of the body. This approach has particular beneficial effects on the organs of the S system (liver, heart, spleen, lungs, kidneys), the immune system, and blood circulation.
The movements, anchored in the principles of traditional Chinese medicine, apply to the great energy circulation as well as the five movements or phases. Accessible to everyone to maintain and strengthen health, this method is also useful for individuals facing chronic illnesses, physical fragility, or after serious illnesses, thus promoting recovery and an increase in vital energy.
It is important to note that the practice of Qi Gong of the 49 movements is not recommended during acute attacks or in cases of intense weakness, where any physical activity is discouraged. If in doubt, it is recommended to consult a healthcare professional. The complete program is divided into four parts: opening the meridians, circulating energy, conducting energy, and returning to source.
The crucial aspect of the practice lies in concentrating the mind on the points and paths of the meridians involved in the movements. Indeed, it is the correct intention (Yi) which gives each movement its effectiveness on an energetic level, thus maximizing the results of the method.