Off Season Training for Hurdles
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- Опубліковано 12 вер 2024
- Welcome to "Off Season Training for Hurdles," where Coach Mike Caton from ACE Method Coaching guides you through an essential training program to get better for next season. This video is a must-watch for anyone passionate about track and field, offering a comprehensive approach to off season training that focuses on improving technique, speed, and overall athletic performance.
In this episode, Coach Caton covers crucial aspects of hurdle training, including effective hurdle drills and hurdling techniques tailored for both beginners and advanced athletes. You'll learn how to hurdle with precision, enhance your sprinting skills, and execute powerful hurdle workouts designed to build strength and agility. It’s perfect for hurdlers, track and field athletes, and coaches alike, this off season program is designed to improve your performance and keep you motivated throughout the year.
Links
Off Season Hurdle Training Plan:acemethodcoach...
Get a Virtual Coaching Session with Mike Caton “Coach ACE”: acemethodcoach...
Hurdle Technique Cheat Sheet: acemethodcoach...
Submit your hurdling video for a chance at a FREE technique analysis. CLICK HERE 👇acemethodcoach...
Hurdle Training Plan: Full-Season training Plan for Coaches: acemethodcoach...
Hurdle Training Plan : Full-Season training Plan for Athletes: acemethodcoach...
Hurdling 101: A detailed, step by step approach to teaching beginner hurdlers. acemethodcoach...
Hurdling 201: Improve Your Steps, Technique and Start Racing in the Fast Heats acemethodcoach...
Hurdling 301: Secrets of the Fastest Hurdlers: acemethodcoach...
Learn more about hurdling: acemethodcoach...
Contact Coach Mike Caton: acemethodcoaching@gmail.com
#sports #training #coach
Thank you for watching Off Season Training for Hurdles.
Videos times perfectly. I’m going to start my off season training soon so knowing what to focus on is a good thing. Love the video, keep the ideas coming even through the off season! 👍
Thanks Nolan
Our HS XC coach has a fall sprint team that is a part of the XC team… He does a fabulous job training that crew of sprinter/hurdlers!
Of course! I would expect nothing less from TCA!
I really wanted to be productive but i was limited in options this video helped out a lot Thanks!
Glad I could help! Have a good off-season.
Really appreciate the video and the off season guide. For the day 1 hurdling speed work what height should I put it at if I’m training for college 110s? Thank you!
You’re welcome! I would suggest one click down.
@@acemethodcoaching9102 awesome thank you!
in the first 3 hurdles i run a decent speed but after that i tend to stutter step, do you have any suggestions on how to fix this?
It depends, are you talking about the hundred/110 m hurdles or the 300 hurdles?
@@acemethodcoaching9102 110m
@@acemethodcoaching9102 110
trail leg is horrible for me lol