I've been doing the workouts on this channel for 10 months and I am putting on muscle for the first time in my life. I am particularly fond of the unpretentious nature of the videos!
I tried Group HIIT yesterday and already got hooked. I love the variety of workout you created. I especially like the "no talking" and has option to play music. By the way, the workout music accompanying with it is so awesome! Thank you for making this video. i am a subscriber now!
Hi there, you have a few options! Remember, it's ok if you can't finish an interval as long as you push yourself to get a good workout in. If you stay consistent with your workouts, they will get a lot easier so hang in there! 1) You can find beginner videos on this playlist: ua-cam.com/play/PLiQyPKgbtKzdPqALmEyIu5B3cWBhY0N0w.html. 2) Try our program, Spark Fit by joining our website. We also have quite a few cardio only workouts with some for beginners. There are very basic movements, starting with 4 movements per workout and you will have 60 seconds rest in between each interval. 3) Try any intermediate or advanced workout and use modifications until you build up strength. For example, any plank position movement such as push-ups, plank-ups or renegade row can be done on your knees. If you simply can't do a movement, you can do jumping jacks, jump rope, or any of the cardio movements that you are comfortable with in order to get your heart rate up and burn calories. In addition, if your wrists feel weak, you can try making a fist with your hands for support. Let us know if you have any more questions. Keep up the good work!
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Wow that was much tougher than I expected. I love your workouts. I like the no talking and I prefer it without music. I’m hooked
This one is tough! We’re happy you’re working out with us. 💛 There’s music on our website if you ever need it.
I've been doing the workouts on this channel for 10 months and I am putting on muscle for the first time in my life. I am particularly fond of the unpretentious nature of the videos!
We’re happy to hear about your progress! Great job and thank you for letting us know. We like to make our videos about the workout, not about us 😊
Day 2 and another great workout it 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾
This is an amazing workout! I enjoy the no talking and the no music, it helps me focus on my form and concentration.
Love these workouts!
+Tiffany S thanks for letting us know!
Great pace & got my sweat on!😅 Thank-you!
+Carla Aubrey glad you got a good workout in!
Great workout! I wish they'd have a voice over saying what exercise to do next.
Thanks for the feedback!
OMG!!!! I just did it, I'm happy with myself! Thanks group hiit❤️
Good job 💪
Your workouts r amazing Gosh I can feel the burn
Thank you. Keep it up! 💪
Done💪🏻 thank u sooo much😘🌹
You’re welcome :)
I tried Group HIIT yesterday and already got hooked. I love the variety of workout you created. I especially like the "no talking" and has option to play music. By the way, the workout music accompanying with it is so awesome! Thank you for making this video. i am a subscriber now!
Hi Sara, we are happy to have you here! Thank you for letting us know you’re enjoying our workouts and website. 🙂
Thank you so much for this vid.💪
+Marcy 1999 you're welcome!
Love your exercise but my problem is that I'm with overweight and feel tired very quickly which program of your exercises you can recomend me please .
Hi there, you have a few options! Remember, it's ok if you can't finish an interval as long as you push yourself to get a good workout in. If you stay consistent with your workouts, they will get a lot easier so hang in there!
1) You can find beginner videos on this playlist: ua-cam.com/play/PLiQyPKgbtKzdPqALmEyIu5B3cWBhY0N0w.html.
2) Try our program, Spark Fit by joining our website. We also have quite a few cardio only workouts with some for beginners. There are very basic movements, starting with 4 movements per workout and you will have 60 seconds rest in between each interval.
3) Try any intermediate or advanced workout and use modifications until you build up strength. For example, any plank position movement such as push-ups, plank-ups or renegade row can be done on your knees. If you simply can't do a movement, you can do jumping jacks, jump rope, or any of the cardio movements that you are comfortable with in order to get your heart rate up and burn calories. In addition, if your wrists feel weak, you can try making a fist with your hands for support.
Let us know if you have any more questions. Keep up the good work!
Group HIIT Thank you , I will continue , 👊💪😉
👍
this one is very hard for me and im male
Is this recommended for a 15 year old