.𝐓𝐈𝐌𝐄𝐋𝐄𝐒𝐒. Guided Sleep Meditation for Anxiety, Stress and Overthinking | Non Duality | Female Voice
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- Опубліковано 30 січ 2022
- ➤➤ My old ASMR videos only available here. Zero ads, zero downloads: payhip.com/OliviaKissperASMR 🔵 Can't decide between meditating and binge-watching movies? Try my highly appraised creation, MINDFLIX! Immersive, life-changing healing trip with aspects of ASMR: mindflix.watch/
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When I was a younger teenager, I was in a toxic and abusive home. Before I ended up in foster care, I’d be unable to sleep and lay awake in worry every night. Olivia’s videos were recommended by a counsellor I had at school, to relieve some anxiety. These videos got me through so much, be it depression, anxiety, I listened every night to help me fall asleep. After losing a lot of hope i began to draw hope from her videos, and I eventually got moved into an amazing foster home. I just want to say thank you, for being there for me with your videos, as I could truly feel your love, hope, and positive energies coming through the screen and the tingles.
Aww, thank you for sharing!! What a cool counselor you had 😉
Big hugs xo
Well done, Skelar Murray. Life is difficult, I know; WE ALL know out here. Which is why every single drop of true beauty and safety and generosity and love is golden. Skyelar... ...you ARE the hope.
You may have mentioned this before in an early video, but a really good habit is to empty your mind while trying to sleep. If your mind is too busy or you have racing thoughts, write them down on paper. You're not ignoring things you need to deal with, just setting them aside for 7 to 9 hours :-)
Thank you🙂
@@nomadflbh you're very welcome
Aww what beautiful advice 🌞🧡🌞
excellent combination of subtle music, smooth atmosphere, and hypnotic vocal guidance that slides your body and mind right into a deep sense of calm and comforted relaxation
Thank you!!🙏🏻
that was well said 😌
You've been what I go to on so many sleepless nights, thank you for the slow softly spoken video, it pulls me just enough to get sleepy and eventually sleep. I was wide awake before this, I've always loved your calming aura since the beginning 😌
Thank you so much for this. Spent my first night alone in a month and had horrible anxiety. This calmed me down and put me to sleep. You are a lifesaver Olivia.
You are so beautiful in so many ways. Thank you! 🌺🦢🍀
I really love her voice 🙏🦋🧿
Wonderful as always!
Thanks for the videos. This one is perfect. I always worry a lot
Just popped a melatonin and I’m ready!
I’ve been watching you since I was in middle school. I’m turning 21 in March, your videos have helped me
Just wonderful! 💗
Fantastic 💜
I love you sister soul friend I've been your friend always ❤
Gonna listen to this tonight, been meditating on my work.
I feel very grounded with your meditation videos I like how you continuously remind us to just notice it doesn't feel forced or like you have to keep up with you. Just pure calm. Thank you for that♡
I would also like to make a request- I have chronic tinnitus and it can be really hard to accept it and get fully into a meditative state bc the hissing/ring can become so incredibly loud if I stay still. It can be quite disturbing and there are not many guided meditations that specifically address this disorder. It would be amazing if you made a video that helps ppl with tinnitus accept and cope with unwanted sounds. Specifically, when it can feel really loud, intense, and unpleasant. Either way, love what you do♡
Thank you Olivia! You are greatly appreciated.
Hi Olivia how are you I haven’t been getting notifications lately but I am catching up slowly 😅
Liv, I love your meditation videos, amazing as always!
Thank you! 🙏🏻
Thank you Olivia.
You are my favorite😍😍
Hello lovely, I just came across your account yesterday I love your work! I was wondering if you could do a guided meditation for us to visit the arch Angel healing temple? I've been having trouble envisioning it on my own. Much love. ❤
😍
Olivia where is your jars and lids video!?? Why are there only pictures? (Sorry I always hit UA-cam looking for a specific asmr and I haven’t watched this yet. Just lookin for jars.)
For 2015.Thank you for the life.I was dead.
i do not sperm,since then .
💖💖💖💖💖💖💖💖💖💖💖
I can't empty my mind. I have tried. It chatters like a monkey and I say "Shut up" to myself but I don't listen. So I got this bottle of CBD tincture of Indica. So far it helps right now. But what about the monkey brain?
Clearing your mind doesn't mean you need to actively try to not think about things. You realize you're thinking a thought and return back to your breath and/or mantras. I find thinking of a mantra in line with your breath makes clearing your mind and meditating a lot easier and fulfilling. I chose a special mantra with two syllables so that on my inhale, I create the first syllable (in my mind, not aloud) and on the exhale comes the second syllable. And just keep going. Hope this helps!
It also gets easier/quieter the more you meditate. Frequency helps.
🌷 Promo'SM.
Suggest you don't have an ad run as soon as the video ends
I have so much trouble hearing you over the music 😟
Really? Thanks for letting me know. 🙏🏻 I know headphones can make a difference. Anyone else?
@@OliviaKissper It's fine for me!
I listen on my phone with earbuds and the music is louder than your voice