Waah baru aja selesai olahraga ikutin video cardio nya kak linda besok d coba deh yg new ini kak🤗🤗🤗❤❤❤Salam Sehat Kak Linda Followers Baru Niih Semoga Selalu Jadi Inspirasi 🥰❤❤
I don’t like repetitions and this has exactly that😂 but anyway, good for total beginners who don’t know how to dance nor have the will to do it. Not for me, unfortunately.
hi! could u PLEASE help me? i think im overthinking but basically i started to workout all of a sudden a month ago and i think i over did it (14 hours a week, 2 hours a day) every single day. i did not skip a day and regret it at some level now i want my old body back becasue it was slimmer looking from the front. how would i do this? or should i stay the same but i seem to be wider i don’t know context: (workouts) - 'Get FLAT BELLY in 3 WEEKS at home// 11 Line Abs Workout' by NITANG (3/4 times a day) - '15 min BURN THIGH FAT WORKOUT (NO JUMPING!) TO SLIM INNER THIGHS & LEGS' by emi wong (2 times a day) - '10 MIN LOWER ABS BURN | 28-Day Abs & Belly Challenge' by emi wong (2 times a day) - 3 hour walk (9000 steps approx)
Wider? Perhaps you grew muscle. And i see no rest day here. You should at least take one rest day per week. Excess stress on body can increase cortisol and you might also experience slight bloating cuz of it. So you might wanna try some yoga. And well, if you train so much you’ll develop muscles so it’s okay if it’s thick. Having muscles is good for health. And slowly you start liking how it looks.
Yeayy video baru lagi 👏🏻👏🏻👏🏻auto nyobain
Seneng banget ngikutin ini....sopan meskipun energik .... 🥰🥰
Guys, gabung grup telegram cuss!
Join Swag & Sweat Squad di sini 👉🏼👉🏼 t.me/SWAGandSWEATchannel
Waah baru aja selesai olahraga ikutin video cardio nya kak linda besok d coba deh yg new ini kak🤗🤗🤗❤❤❤Salam Sehat Kak Linda Followers Baru Niih Semoga Selalu Jadi Inspirasi 🥰❤❤
Love nih .. cntik2 bgtz
Suka sma pilihan lagu"nya & gerakannya g susah" tp nguras lemak
I am an indian girl, but i see this dance.. 🤩,
I like your dance💃
Yuk upload lg kak, aku sukak koreo zumbanya 🥰🥰
Semangaaaaat nambah subc kak 🥰🥰
Aduh ikutin gerakannya sambil dengerin lagunya serasa bts ada di sebelah gw hihihi
outfi denimnya okeh nih..boleh share belinya dmn dunk.. 😀👍
Keep hijab💜💜💜
suka tengok love sgt-sangat
kakk...reques pake lagu NCT doongg 🙏🙏
video baru lagi, langsung cobain
Kak Linda request zumba pake lagu somi dumd dumd Korea🥰🙏
Wooooooow 🤗😘😘❤️
❤❤❤
Kak dance pake lagu Happiness seventeen dong🤗
Bikin 1 jam donk...
C est bien
Upload lg ka tp yg agak lamaan.. 🤭😊
Ka kalo boleh tanya itu berapa menit ya
I don’t like repetitions and this has exactly that😂 but anyway, good for total beginners who don’t know how to dance nor have the will to do it. Not for me, unfortunately.
hi! could u PLEASE help me? i think im overthinking but basically i started to workout all of a sudden a month ago and i think i over did it (14 hours a week, 2 hours a day) every single day. i did not skip a day and regret it at some level now i want my old body back becasue it was slimmer looking from the front. how would i do this? or should i stay the same but i seem to be wider i don’t know
context: (workouts)
- 'Get FLAT BELLY in 3 WEEKS at home// 11 Line Abs Workout' by NITANG (3/4 times a day)
- '15 min BURN THIGH FAT WORKOUT (NO JUMPING!) TO SLIM INNER THIGHS & LEGS' by emi wong (2 times a day)
- '10 MIN LOWER ABS BURN | 28-Day Abs & Belly Challenge' by emi wong (2 times a day)
- 3 hour walk (9000 steps approx)
Wider? Perhaps you grew muscle. And i see no rest day here. You should at least take one rest day per week. Excess stress on body can increase cortisol and you might also experience slight bloating cuz of it. So you might wanna try some yoga. And well, if you train so much you’ll develop muscles so it’s okay if it’s thick. Having muscles is good for health. And slowly you start liking how it looks.
And abs workout cause you to grow and strengthen your obliques lol. Not so squishy anymore.
Hi