On the Big Island and the swim form seems to be getting there

We have arrived in Kona and settling in with some light training while adjusting to the time zone
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Cmon Hannah 💪👊

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Breath on 3 not 2
Dont lift your head up until you touch the wall
Kick kick, kick!!!
Whilst i know some may see my comment as untasteful, swimmers, we find respect, determination and push ourselves further from such criticism.
We dont give up, we push ourselves and each other together
Which is why, swimming is ultimately a team sport 😊
I miss my coach and team pushing me like that