Day 2 : Road to a healthier you. How to cut a sourdough! Which yogurt to have! Full eating plan!
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- Опубліковано 11 вер 2024
- Day 2 of our 6 months journey. Macros are mentioned below.
Day 3 will be skipped and we'll see you again on Day 4.
6:30 am (1 hour after waking up) - 1 cup of coffee with 1 tsp Ghee
12:00 pm - Protein Smoothie
Protein: 45.1g
Carb: 71.4g
Fat: 30g
2.00 pm - Sourdough Bread (3 slices), guacamole, 4 eggs
Protein: 34.5g
Carbs: 70.4g
Fats: 43g
4:00 pm - Yogurt 100g
Protein: 8g
Carb: 6.2g
Fat: 4.6g
8:30 pm - Vegetable Rice, Broccoli & mushrooms (sauteed) and Chicken gravy
Protein: 59.9g
Carbs: 64.4g
Fats: 35.1g
Total :
Calories - 2453
Protein : 148g
Carbs : 212g
Fats : 115g
Please watch and share our video if you like it. Let us know in the comments.
/ humhainvarsha
/ daddygoesgym
#relatable #trending #fitness #lifestyle #viral #couple #diet #workout #routinevlog #health #cute #baby
Bhai you are good bhauji is also very pretty God bless you guys
Their life.. Their choices... Lets not suffocate others with such questions.. Life is small.. Live and let live
Varsha is brahmin and so eating chicken?
App log no 1 hasbennd waif🎉
Hey aditya I'm lactose intolerant so should I continue having epigmania yogurt or is there any alternative for that
Hi! most people with lactose intolerance are able to tolerate yogurt. But keep the quantity low and if it doesn't suit you look for soy, almond yogurt or any other nut alternative.
@@varshaaditya thanks
First learn to cut an avocado. The way you were cutting was 😂