Mental Well-Being | Self-Reflection | Look Within Yourself | Meditation
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- Опубліковано 7 кві 2023
- Looking within yourself facilitates personal development. It's a valuable practice that can lead to a greater understanding of yourself, your emotions, and your actions. It allows you to grow and evolve as a person, improving your overall well-being and life satisfaction. Here are some of the benefits associated with introspection and personal development:
Enhanced self-awareness: Introspection allows you to develop a deeper understanding of your thoughts, emotions, and beliefs. By examining your inner world, you can gain insight into your motivations, fears, and desires, which can help you make better decisions and enhance your relationships.
Improved decision-making: By understanding your personal values and motivations, you can make decisions that align with your true self. This can lead to a greater sense of fulfillment and satisfaction in life.
Personal growth: Introspection and personal development promote growth by encouraging you to learn from your experiences, face your fears, and overcome challenges. This can lead to increased resilience, self-confidence, and self-esteem.
Greater life satisfaction: By engaging in introspection and personal development, you can create a life that is more aligned with your values and passions. This can lead to increased happiness, well-being, and a greater sense of purpose.
To engage in introspection and personal development, you can use various techniques such as meditation, writing in a journal, or therapy. By dedicating time and effort to self-exploration, you can unlock your full potential and create a more meaningful and fulfilling life.
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#meditation
#meditationmusic
#relaxingmusic
#sleepmusic
Looking within yourself facilitates personal development. It's a valuable practice that can lead to a greater understanding of yourself, your emotions, and your actions. It allows you to grow and evolve as a person, improving your overall well-being and life satisfaction. Here are some of the benefits associated with introspection and personal development:
Enhanced self-awareness: Introspection allows you to develop a deeper understanding of your thoughts, emotions, and beliefs. By examining your inner world, you can gain insight into your motivations, fears, and desires, which can help you make better decisions and enhance your relationships.
Emotional intelligence: As you become more self-aware, you can develop greater emotional intelligence. This allows you to manage your emotions more effectively, empathize with others, and communicate your feelings in a healthy and constructive way.
Improved decision-making: By understanding your personal values and motivations, you can make decisions that align with your true self. This can lead to a greater sense of fulfillment and satisfaction in life.
Personal growth: Introspection and personal development promote growth by encouraging you to learn from your experiences, face your fears, and overcome challenges. This can lead to increased resilience, self-confidence, and self-esteem.
Better relationships: Developing self-awareness and emotional intelligence can improve your relationships with others, as you become more attuned to the feelings and needs of those around you. This can lead to healthier and more fulfilling connections with friends, family, and romantic partners.
Greater life satisfaction: By engaging in introspection and personal development, you can create a life that is more aligned with your values and passions. This can lead to increased happiness, well-being, and a greater sense of purpose.
To engage in introspection and personal development, you can use various techniques such as meditation, writing in a journal, or therapy. By dedicating time and effort to self-exploration, you can unlock your full potential and create a more meaningful and fulfilling life.
Please rate the video with a like or dislike, whether you enjoyed it or not. Please communicate with me! I'd love to hear about your experience with the video, and any criticism is more than welcome!
Wow 🤍🙏🏻
😊😊
😊😊
I can see everything at once and then at once see nothing at all. Like the emptiness of an abyss inside is where I hide. Allowing it to reveal to me beyond what my eyes can see. Create, Evolve, and Dissolve. I see my eternal and internal spiral (spirit) within my own hula- hoop(auric field) of creation.
I only see when im dreaming Sounds can make you very sad/ happy
I concentrated on looking at the center of the circle, and I was really hypnotized🌀🌀
I feel Om...sound
Mild flute..
String vibes..
I feel wondeful fragrance Aroma..
I feel fresh and cool feathers moving cool air..in my face..
I feel good vibes in my auras..
Sruthi box sound.. thambura musical instrument..
I saw dark violet flowers in different shapes in green background..inside of the closed eyes ..
I love this...
Thank you..
I love you all..
I love you God..
Thank God...
… so many feathers in dreams and random encounters in reality. I see the small part of an archangel.
With this music I can sleep all night and then all day🌞 even my dog😄
😊Hello again Mr. Sommer. It's been a while since I've written to you.
I'm the disabled veteran in Ketamine IV infusion therapy. I watch your kaleidoscopes on my VR Goggles.
Ok ...
I so wanted to LOVE this beautiful kaleidoscope ...
but here's why I can't use this kaleidoscope is because:
The center graphics move too fast & too choppy, causing a type of jolting strobe effect. It needs to melt.
OCD patients like me can see the hard lines & it's distracting.
*I like the patterns melting softly at about the rhythmic speed of a heartbeat at rest.
I concentrate on keeping my eyes focused "bullseye" center.
I love the centers that seem to rhythmically"breathe" as they intricately transform beautiful shapes & color combo.
Center mass is really important.
Thank you for accepting ideas from your subscribers.
Your kaleidoscopes have been intimately instrumental on my journey of waking up from a 30 year depression "coma".
We don't often find any pleasure in having medical treatments & procedures.
I look forward to, & cherish 99% of my ketamine infusion experiences. (There are the few sessions where you're "cryin' in the ketamine". Those suck.)
But the rest of the treatments are amazingly beautiful. Full of beauty & joy that can induce happy tears ... often.
Thanks bunches & bunches! 💐😊
The mystic east feel is great. Another gem Anthony. 👌🤝
I look into myself and I definitely see myself as a happier person than what I was.
I see hope for my potential no matter how much the mind try's to fade it through over thinking. I see hope and gratuity for creativity and discipline. But I am stuck seeing it. I do not reach out, I listen to what feels right of the moment and forgets about my disappointment from reaching simple forms of climax. I want and need to be more involved in meditation. Much love and help to everyone who reads and even more to the ones that didn't to this. Do what you know will help. be mindful and loving to what will succumb you🤍🔵🧿
I love it! Makes me feel peaceful happy thoughts , so soothing warm and loving.
So very Beautiful thank you ✨💞💝
БЛАГОДАРЮ!!! ❤😂🎉❤😂🎉❤
Stunning flute, amazing for breathing, enter the unknown, thank u ❤
Thank you. I love you 😊💚
love these. thank you so much for making them.
Ótimo vídeo. Como a descrição diz assim é, gosto muito. ❤😂 Obrigado.
merci gratitude
나는 하루에 세끼를 연어를 먹고 싶다 그리고 저녁7시 이전에 먹고싶다
그리고 매일 하루 한번 계곡에서 찬물샤워를 하고 싶다
그리고 자기전이나 밤에 유튜브볼때는 이 음악을 듣고 싶다
this is awesome and I like the background music behind this mystery pulsating binural beat. just wish I knew what frequency it's injecting into my brain lol 🌬 🤪 the visuals are crazy good.
I saw a version of myself in slight disgust as somehow my ego reflected upon a shadow of myself. We create our own ideas of who we, ourselves imagined by perceptive brains.
I STUMBLED UPON THIS VIDEO
THE DESCRIPTION WAS DEAD ON
SO, I THOUGHT WHAT IS THE MOST THAT CAN HAPPEN ?
THANK YOU FOR POSTING.
SEPT 27 2023.
"Reflect upon the Past.
Embrace your Present.
Orchestrate our Futures." --Artemis
🐲✨🐲✨🐲✨
"Before I start, I must see my end.
Destination known, my mind’s journey now begins.
Upon my chariot, heart and soul’s fate revealed.
In time, all points converge, hope’s strength re-steeled.
But to earn final peace at the universe’s endless refrain,
We must see all in nothingness... before we start again."
🐲✨🐲✨🐲✨
--Diamond Dragons (series)
This is my favorite ❤
💜
🙏🙏🙏
Mr. Sommer, did you create this music? It, especially the flute, strongly reminds me of something I've heard before, but can't recall exactly. Very nice meditative track/video, by the way.
😌🥰
😊
EURECA!
💋💋
That looks like EATEOT.
This one is a little off for me.
Let's do thiz
FUCK THESE INTRUSIVE ADS!!!! THEY’RE RUINING THE ENTERTAINMENT!!!!
How can someone like me continue living on this manipulative toxic planet..meditation has saved my sanity..I'm so overwhelmed hopefully this gives me a breakthrough..👁️✨🌱🌀🤍🌞💚🌈🦋🌎
My 💜 feels your words. Yet - we are all here for a purpose - I believe
Basically learn, grow & become another shining 🌞 in the Universe.
Yes, the toxic Circus Freaks are everywhere - why?
Someone suggested they are our RED PILL to wake us up to REALITY & stop drinking their KOOL-AID
My analogy is taking several really hard upper level college classes simultaneously
Not EZ
Take care