FightShape FIVE: Warm Up 2

The FightShape 5 Workout Series: Warm Up! In as little as 5 mins, you can prepare yourself for any workout by improving flexibility and mobility. Avoid unnecessary injury by making sure your body is ready before high impact movements.
The FightShape 5 series are quick (only 5 mins each), stackable, follow-along workouts you can do without any equipment. These are simple exercises you can do anywhere.
Follow the FightShape Five strategy for fitness success.
1. WARM UP: First you need to warm up! You sit/stand in bad posture all day. You need to correct your imbalances before you begin to train. The muscles in the front of your body are tight and the back muscles are weak. Warm up and then you can begin improve.
2. CORE: Everyone wants a ripped/lean stomach. Train your core to not only be pretty but be strong and protect your back.
3. WORK: Now you are ready to go to work. Your body is prepared and primed to become a better athlete/human. The WORK stack can be build into a complete workout. You can do a different stack each day or stack them on top of each other in the same workout.
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Music by: Nu Disco
Track- Do you

[@scl242]

Great workout as always, are there longer videos or online courses?

[@FightShape]

No on-line courses yet, just free workouts!