5. Superior Seeing - Emptiness

Enjoy contemplating and meditating on Buddha’s most profound teaching, which explains the ultimate nature of all things.
These guided meditations are group meditations that were filmed in a Kadampa Meditation Centre. They are based on the meditations in The New Meditation Handbook by Geshe Kelsang Gyatso. They are very peaceful and helpful for people wishing to establish a qualified mediation practice that will enable them to progress on the path to enlightenment.
Find out more about New Meditation Handbook
kadampa.org/bo...
#meditation #guidedmeditation #meditationspace #calm #spirituality