So true I've had a gastric bypass folowed up with abdominal reconstruction removing most of my large intestine and all of my small intestine then I caught necrotizing fasciitis the flesh eating bacteria antibiotic resistant I've had to take many forms of antibiotics die to the autoimmune problems my gut is in a massive state of disrepair I am soon to see another gastrointestinal surgeon to help me figure out my best options for probiotics and probiotics I can take as the various OTC have not helped me sufficed to say we need our guts and intestines and roving these important organs can damage our bodies I pray people hear my story and do their best to keep their bodies in the best healthy condition before they end up like me at 48 a woman in poor health with autoimmune conditions and other issues I'm happy to be alive by Gods Grace
So...complications from gastric bypass surgery has been one your main problems? Wow, it usually seems to help people so much. Bummer you had to go through this and be an exception to its benefits.
Thanks. These continued reminders from people like you help keep us on the right track. I don't even wash the food out of my little garden; pick and eat okra on the spot. Pick rosemary and lemon balm and eat it on the spot.
You should always wash stuff because animals around could have worms and the really tiny worm eggs can get in the soil and those eggs are viable for a long long time.
Great little video. Totally agree with growing your own and eating fermented foods. The other thing is to keep changing your food so you feed all the bugs
You missed the Bacillus strains of bacteria with the ability to improve diversity and eliminate pathogens. Definitely the most important one available from Microbiome labs or Thrive Health. Dramatically improved my gut & metabolic health , sleep, energy, weight/fat reduction & somany other valuable health improvements
Great video, but one thing that is very confusing is with Probiotic supplements. There are so many on the market, and it can be confusing. Not all types of probiotics even make it to your gut and are often destroyed by the acid in our stomachs. So are refrigerated probiotics or spore based probiotics better. Also making sure the source is a good one also. There are so many companies selling things that just aren't good and really don't help much. I'd like to see a little more detail on the type of probiotics that are best to actually reach the gut. Thanks for all the work you do toward getting us healthy!!
Probiotics are specialized: the benefits are specific to the species, so the best one to take depends on the symptoms you are addressing. For a good all-around probiotic, opt for a product that contains a variety of Lactobacillus and Bifido strains. Check the expiration date and look for third-party verification on the label. The best options have strain numbers after the species name. This indicates that the particular strain has been verified by research to be effective in humans for the conditions indicated on the label.
I am trying to listen to your series while walking the dog, but it's not walking friendly😮. I do t need to sit in front of my phn to listen. Just an FYI .
So true I've had a gastric bypass folowed up with abdominal reconstruction removing most of my large intestine and all of my small intestine then I caught necrotizing fasciitis the flesh eating bacteria antibiotic resistant I've had to take many forms of antibiotics die to the autoimmune problems my gut is in a massive state of disrepair I am soon to see another gastrointestinal surgeon to help me figure out my best options for probiotics and probiotics I can take as the various OTC have not helped me sufficed to say we need our guts and intestines and roving these important organs can damage our bodies I pray people hear my story and do their best to keep their bodies in the best healthy condition before they end up like me at 48 a woman in poor health with autoimmune conditions and other issues I'm happy to be alive by Gods Grace
So...complications from gastric bypass surgery has been one your main problems? Wow, it usually seems to help people so much. Bummer you had to go through this and be an exception to its benefits.
@@eyerock36 most have negative effects. If not in the shirt term highly likely in the long term
Thank you for sharing your health journey with us, we wish you the best in health and recovery 💙💙💙
Thanks. These continued reminders from people like you help keep us on the right track. I don't even wash the food out of my little garden; pick and eat okra on the spot. Pick rosemary and lemon balm and eat it on the spot.
You should always wash stuff because animals around could have worms and the really tiny worm eggs can get in the soil and those eggs are viable for a long long time.
Vegetables you've grown yourself always taste twice as yummy!
This is fantastic thank you. It’s in a nutshell. Easy to share and not a long podcast to listen to.
Thank you for joining us!
Excellent presentation of something that's the common denominator of our health!!
Thank you! 🙏
Thank you for all this "goodness" jam packed in this short little video!!!
Goodness gracious, thanks for the lovely comment! 💙
we love your youthful and vibrant enthusiasm. We respect your knowledge of nurition. Brian and Liz UK
Thanks for the lovely feedback 💙
A te kedves lényed példád és tanítási stílusod egy hatalmas gyógyszer nekem!
Köszönöm!
Great little video. Totally agree with growing your own and eating fermented foods. The other thing is to keep changing your food so you feed all the bugs
Yes! Feed all the microbiome!
You missed the Bacillus strains of bacteria with the ability to improve diversity and eliminate pathogens. Definitely the most important one available from Microbiome labs or Thrive Health. Dramatically improved my gut & metabolic health , sleep, energy, weight/fat reduction & somany other valuable health improvements
Thank you for the feedback 🥰
Great post my friend. 💛
💚💚💚
Seven essentials for good health has to be properly balanced. Air, water, food, excretion, exercise, rest & mind management.
Succinct and to the point!
So fabulous, grateful I came across you guys. Dr B amazing. Am so inspired to feed my MB diverse plants and reap the rewards.
We're glad to hear that our content has been beneficial to you.😊
Even fresh food can be irradiated too. Fresh produce imported into NZ from Aussie is irradiated, such as rock melons.
Thanks for sharing!
Love your videos...What can we do when antibiotics are necessary. For example, to treat h-pylori bacterial infection.
Hi! We'd advise you consult a naturopath where possible, so they can help protect and rebuild your microbiome after antibiotic use!
Thank you for your diligence on putting out the information during this crazy time… so much false information out there it’s sometimes so confusing
We are so glad you found it helpful!
Sorry i have learned alor so far thanks
We're so delighted to hear that! Thanks so much for joining us.😊
Great video, but one thing that is very confusing is with Probiotic supplements. There are so many on the market, and it can be confusing. Not all types of probiotics even make it to your gut and are often destroyed by the acid in our stomachs. So are refrigerated probiotics or spore based probiotics better. Also making sure the source is a good one also. There are so many companies selling things that just aren't good and really don't help much. I'd like to see a little more detail on the type of probiotics that are best to actually reach the gut. Thanks for all the work you do toward getting us healthy!!
Probiotics are specialized: the benefits are specific to the species, so the best one to take depends on the symptoms you are addressing. For a good all-around probiotic, opt for a product that contains a variety of Lactobacillus and Bifido strains. Check the expiration date and look for third-party verification on the label. The best options have strain numbers after the species name. This indicates that the particular strain has been verified by research to be effective in humans for the conditions indicated on the label.
Tqvm.this is most enlightening for a beginner.gbu❤
You're most welcome 🥰
Hi, great information. Where do nuts fit into the equation?
Nuts are an excellent source of prebiotic fiber as well as with healthy fat and protein. 😋
Love you. Thank you for the video
Thank you for the lovely message 🥰
Diversity’s important for healthy microbiome. Eat at least 30 different kinds of fruits and vegetables every week.
Indeed! Eat the rainbow 🌈🌈🌈
Good info! As all your vids are informative. I was born naturally in 59....lol
Thank you for the lovely comment and for joining us! Subscribe for more information :)
I am trying to listen to your series while walking the dog, but it's not walking friendly😮. I do t need to sit in front of my phn to listen. Just an FYI .
Thank you for sharing your feedback.